Lachs katsu

Common Food

30.44

% from protein

25.34

% from carbs

25.34

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.5
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.7 mg
0.2%

Sodium, Na 2.2 mg
0.1%

Potassium, K 3.2 mg
0.1%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0.1 g

Protein 0.2 g
0.4%

Water 0.5 g

Vitamin A 2 IU

Retinol 0.6 UG

Vitamin A, RAE 0.6 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 3.7 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.5 UG

Folic acid 0.2 UG

Folate, food 0.3 UG

Folate, DFE 0.7 UG

Vitamin B-12 0 UG

Choline, total 0.9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.5 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 2.2 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.4 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 10.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Lachs katsu Nutrients FAQs

Nutrients

What is the calorie content of Lachs katsu?

A typical serving 219.84 gramm (219.84 grams) of Lachs katsu contains approximately 558 calories.

You can check the exact calorie content by logging Lachs katsu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lachs katsu have?

The amount of fat in Lachs katsu depends on the ingredients and preparation method. On average, one serving 219.84 gramm (219.84 grams) of Lachs katsu contains approximately 26.79 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lachs katsu have?

The protein content in Lachs katsu depends on the ingredients exists in it. On average, 219.84 gramm (219.84 grams) of Lachs katsu contains approximately 41.5 grams of protein.

Know your exact protein requirement and how much protein you get from Lachs katsu, Download Nutribit app for healthier you!

How much sugar does a Lachs katsu have?

On average, 219.84 gramm (219.84 grams) contains about 2.34 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lachs katsu.

How Much carbohydrates (carbs) is in Lachs katsu?

The amount of carbohydrates (carbs) in Lachs katsu depends on its serving size and preparation. On average, 219.84 gramm (219.84 grams) contains about 34.55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lachs katsu.

How Much Fiber is in Lachs katsu?

Lachs katsu contains approximately 2.05 grams of fiber in 219.84 gramm (219.84 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lachs katsu for healthier you!

What vitamins and minerals are in a Lachs katsu?

Vitamins in Lachs katsu:

  • Vitamin A:Lachs katsu has 445.9227 IU of Vitamin A.
  • Vitamin B-12:Lachs katsu has 4.5079 UG of Vitamin B-12.
  • Vitamin B-6:Lachs katsu has 1.0647 mg of Vitamin B-6.
  • Vitamin C:Lachs katsu has 5.7005 mg of Vitamin C.
  • Vitamin D:Lachs katsu has 808.9646 IU of Vitamin D.

Lachs katsu contains following minerals:

  • Lachs katsu has 104.2069mg of Calcium.
  • Lachs katsu has 473.1754mg of Sodium, Na.
  • Lachs katsu has 694.5418mg of Potassium, K.
  • Lachs katsu has 3.3404mg of Iron.

General

Does Lachs katsu contain caffeine?

Lachs katsu does not contain any caffeine.

Does Lachs katsu contain alcohol?

Lachs katsu does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lachs katsu?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lachs katsu and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lachs katsu quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lachs katsu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lachs katsu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lachs katsu for free?

Yes! Since Lachs katsu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lachs katsu with water tracking feature?

Nutribit automatically calculates the water content of Lachs katsu and adds it to your daily hydration log. Simply log Lachs katsu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lachs katsu as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lachs katsu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lachs katsu nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lachs katsu data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lachs katsu

Protein, Vitamin B-12 and Vitamin D in Lachs katsu supports bone health.

  • Protein in Lachs katsu plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Lachs katsu is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Lachs katsu helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Magnesium and Sodium, Na in Lachs katsu supports bone health.

  • Magnesium in Lachs katsu helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Lachs katsu helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Lachs katsu aids muscle function.

  • Magnesium in Lachs katsu helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Lachs katsu helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Lachs katsu supports building and repairing tissues.

Builds and repairs tissues in Lachs katsu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lachs katsu supports immune function.

Supports immune function in Lachs katsu is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lachs katsu helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lachs katsu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lachs katsu provides energy.

Provides energy in Lachs katsu can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lachs katsu supports muscle growth and strength.

Supports muscle growth and strength in Lachs katsu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lachs katsu helps in weight management.

Helps in weight management in Lachs katsu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lachs katsu aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lachs katsu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lachs katsu improves skin, hair, and nails.

Improves skin, hair, and nails in Lachs katsu is essential for the health and growth of hair, skin, and nails.

Protein in Lachs katsu regulates blood sugar levels.

Regulates blood sugar levels in Lachs katsu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Lachs katsu supports brain health

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Vitamin B-6 in Lachs katsu boosts immune function

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Vitamin B-6 in Lachs katsu promotes red blood cell production

{{vitamin}} in Lachs katsu promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Lachs katsu reduces symptoms of PMS

{{vitamin}} in Lachs katsu reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Lachs katsu supports heart health

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Vitamin B-6 in Lachs katsu aids in protein metabolism

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Vitamin B-6 in Lachs katsu improves mood and reduces depression

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Vitamin B-6 in Lachs katsu supports healthy pregnancy

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Vitamin B-6 in Lachs katsu helps prevent anemia

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Vitamin B-6 in Lachs katsu reduces nausea during pregnancy

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Folate in Lachs katsu supports DNA synthesis.

Vitamin B9 in Lachs katsu is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Lachs katsu promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Lachs katsu intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Lachs katsu helps prevent anemia.

Folate in Lachs katsu helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Lachs katsu supports heart health.

Vitamin B9 in Lachs katsu helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Lachs katsu improves brain function.

Folate in Lachs katsu plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Lachs katsu boosts immune function.

Adequate Boosts Immune Function in Lachs katsu supports immune function by helping in the production of white blood cells.

Folate in Lachs katsu promotes healthy skin and hair.

Vitamin B9 in Lachs katsu aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Lachs katsu regulates mood and mental health.

Folate in Lachs katsu helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Lachs katsu supports digestive health.

Folate in Lachs katsu promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Lachs katsu supports red blood cell production

Vitamin B12 in Lachs katsu plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Lachs katsu boosts energy levels

Vitamin B12 in Lachs katsu aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Lachs katsu promotes brain health

Vitamin B12 in Lachs katsu supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Lachs katsu aids in DNA synthesis

Vitamin B12 in Lachs katsu is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Lachs katsu improves mood and mental health

Vitamin B12 in Lachs katsu helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Lachs katsu maintains healthy skin, hair, and nails

Vitamin B12 in Lachs katsu contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Lachs katsu prevents birth defects

Vitamin B12 in Lachs katsu during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Lachs katsu reduces risk of macular degeneration

Vitamin B12 in Lachs katsu lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Lachs katsu supports cardiovascular health

Vitamin B12 in Lachs katsu helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Lachs katsu boosts the immune system

Vitamin D in Lachs katsu enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Lachs katsu improves muscle function

Vitamin D in Lachs katsu is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Lachs katsu promotes cardiovascular health

Vitamin D in Lachs katsu may help regulate blood pressure and support overall heart health.

Vitamin D in Lachs katsu reduces the risk of certain diseases

Adequate levels of Vitamin D in Lachs katsu are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Lachs katsu supports mental health

Vitamin D in Lachs katsu deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Lachs katsu aids in weight management

Studies suggest Vitamin D in Lachs katsu may help regulate body weight and reduce fat accumulation.

Vitamin D in Lachs katsu improves insulin sensitivity

Vitamin D in Lachs katsu plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Lachs katsu supports prenatal health

Vitamin D in Lachs katsu is essential during pregnancy for the development of the baby's bones and immune system.

Selenium in Lachs katsu supports antioxidant protection.

Antioxidant Protection in Lachs katsu helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Lachs katsu supports thyroid function.

Thyroid Function in Lachs katsu helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Lachs katsu supports immune system health.

Immune System Support in Lachs katsu enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Lachs katsu supports heart health.

Heart Health in Lachs katsu helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Lachs katsu supports cancer prevention.

Cancer Prevention in Lachs katsu helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Lachs katsu supports cognitive function.

Cognitive Function in Lachs katsu may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Lachs katsu supports skin health.

Skin Health in Lachs katsu helps protect the skin from UV damage and supports wound healing.

Selenium in Lachs katsu supports reproductive health.

Reproductive Health in Lachs katsu regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Lachs katsu provides anti-inflammatory effects.

Anti-Inflammatory Effects in Lachs katsu helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Lachs katsu promotes heart health.

Promotes Heart Health in Lachs katsu helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Lachs katsu enhances nerve function.

Enhances Nerve Function in Lachs katsu supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Lachs katsu improves sleep quality.

Improves Sleep Quality in Lachs katsu regulates sleep patterns by supporting melatonin production.

Magnesium in Lachs katsu supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Lachs katsu helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Lachs katsu reduces migraine frequency.

Reduces Migraine Frequency in Lachs katsu may help reduce the frequency and severity of migraines.

Magnesium in Lachs katsu promotes digestive health.

Promotes Digestive Health in Lachs katsu supports bowel function and helps prevent constipation.

Magnesium in Lachs katsu helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Lachs katsu calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Lachs katsu boosts protein synthesis.

Boosts Protein Synthesis in Lachs katsu plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Lachs katsu supports fluid balance.

Maintains Fluid Balance in Lachs katsu helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Lachs katsu supports nerve function.

Supports Nerve Function in Lachs katsu helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Lachs katsu helps regulate blood pressure.

Regulates Blood Pressure in Lachs katsu helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Lachs katsu aids nutrient absorption.

Improves Nutrient Absorption in Lachs katsu assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Lachs katsu helps balance pH levels.

Balances pH Levels in Lachs katsu helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

How to burn 558 calories?

The amount of exercise required to burn off 219.84 gramm Lachs katsu

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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