Kheema

Common Food

Total Energy

488.9

kcal

15.13

% from carbs

26.11

% from protein

58.76

% from fats

In 302 g

% daily value

Total Fat

32.1g

49.3%

Saturated

7.8g

38.8%

Trans Fats

0.8g

Polyunsaturated

4.6g

Monounsaturated

16.7g

Cholesterol

90.1mg

30%

Sodium, Na

299.6mg

13%

Potassium, K

865.5mg

18.4%

Total Carbohydrates

18.6g

6.7%

Fiber

5.7g

20.4%

Sugars

7.1g

14.2%

Protein

32.1g

64.1%

Water

216.2g

Ash

3g

Sucrose

3.2g

Glucose

1.8g

Fructose

1.9g

Maltose

0.1g

Energy

2044.1kJ

Calcium, Ca

85.2mg

Iron, Fe

4.8mg

Magnesium, Mg

67.5mg

Phosphorus, P

340.5mg

Zinc, Zn

7.5mg

Copper, Cu

0.3mg

Fluoride, F

2.4UG

Manganese, Mn

0.7mg

Selenium, Se

24.1UG

Vitamin A, IU

1713.6IU

Retinol

3UG

Vitamin A, RAE

88.5UG

Carotene, beta

938.8UG

Carotene, alpha

99.6UG

Vitamin E (alpha-tocopherol)

3.4mg

Vitamin D (D2 + D3), International Units

2IU

Cryptoxanthin, beta

68.1UG

Lycopene

2109.6UG

Lutein + zeaxanthin

1682.7UG

Tocopherol, gamma

4.4mg

Tocopherol, delta

0.1mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

23.8mg

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

7.7mg

Pantothenic acid

1.1mg

Vitamin B-6

0.7mg

Folate, total

66.1UG

Vitamin B-12

2.8UG

Choline, total

112.1mg

Vitamin K (phylloquinone)

37.4UG

Folate, food

66.1UG

Folate, DFE

66.1UG

Betaine

9.9mg

Tryptophan

0.2g

Threonine

1.2g

Isoleucine

1.3g

Leucine

2.4g

Lysine

2.5g

Methionine

0.8g

Cystine

0.3g

Phenylalanine

1.2g

Tyrosine

0.9g

Valine

1.5g

Arginine

2.1g

Histidine

1g

Alanine

1.9g

Aspartic acid

2.9g

Glutamic acid

5g

Glycine

2g

Proline

1.5g

Serine

1.2g

SFA 14:0

0.5g

SFA 16:0

4.1g

SFA 18:0

2.8g

SFA 20:0

0.1g

MUFA 18:1

9.5g

PUFA 18:2

3.3g

PUFA 18:3

1.3g

MUFA 14:1

0.1g

MUFA 16:1

0.6g

MUFA 20:1

0.2g

Phytosterols

14.5mg

Stigmasterol

0.4mg

Campesterol

32.8mg

Beta-sitosterol

56.3mg

SFA 15:0

0.1g

SFA 17:0

0.2g

TFA 18:1 t

0.8g

MUFA 18:1 c

8.4g

PUFA 18:2 n-6 c,c

2.5g

MUFA 17:1

0.2g

Fatty acids, total trans-monoenoic

0.8g

PUFA 18:3 n-3 c,c,c (ALA)

1.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kheema

A typical serving 2 cups of Kheema (302 grams) contains approximately 488.8601 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kheema depends on the ingredients and preparation method. On average, one serving 2 cups (302 grams) of Kheema contains approximately 32.0543 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kheema depends on the ingredients exists in it. On average, 2 cups of Kheema (about 302 grams) contains approximately 32.0731 grams of protein.

On average, 2 cups (about 302 grams) contains about 7.1102 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cups (about 302 grams) contains about 18.5611 grams of carbohydrates.

Kheema contains approximately 5.7169 grams of fiber in 2 cups (about 302 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 489 calories?

The amount of exercise required to burn off 2 cups Kheema

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.