Kheema

Common Food

26.13

% from protein

15.12

% from carbs

15.12

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 151 g(151g)
Amount per serving
Calories
244.4
% Daily value*

Total Fat 16 g
24.7%

Saturated 3.9 g
19.4%

Trans Fats 0.4 g

Polyunsaturated 2.3 g

Monounsaturated 8.3 g

Cholesterol 45.1 mg
15%

Sodium, Na 149.8 mg
6.5%

Potassium, K 432.7 mg
9.2%

Total Carbohydrates 9.3 g
3.4%

Fiber 2.9 g
10.2%

Sugars 3.6 g
7.1%

Protein 16 g
32.1%

Water 108.1 g

Vitamin A 856.8 IU

Retinol 1.5 UG

Vitamin A, RAE 44.2 UG

Carotene, beta 469.4 UG

Carotene, alpha 49.8 UG

Vitamin E 1.7 mg

Vitamin D 1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 34 UG

Lycopene 1054.8 UG

Lutein + zeaxanthin 841.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 2.2 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 11.9 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 3.9 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.4 mg

Folate 33 UG

Folic acid 0 UG

Folate, food 33 UG

Folate, DFE 33 UG

Vitamin B-12 1.4 UG

Choline, total 56.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 18.7 UG

Calcium 42.6 mg

Iron 2.4 mg

Magnesium 33.8 mg

Phosphorus, P 170.2 mg

Zinc 3.8 mg

Copper 0.1 mg

Fluoride, F 1.2 UG

Manganese, Mn 0.3 mg

Selenium 12 UG

Ash 1.5 g

Sucrose 1.6 g

Glucose 0.9 g

Fructose 0.9 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1022 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 2 g

SFA 18:0 1.4 g

SFA 20:0 0 g

MUFA 18:1 4.7 g

PUFA 18:2 1.6 g

PUFA 18:3 0.6 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 7.3 mg

Stigmasterol 0.2 mg

Campesterol 16.4 mg

Beta-sitosterol 28.1 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 18:1 t 0.4 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 4.2 g

PUFA 18:2 n-6 c,c 1.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.4 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.6 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 5 mg

Tryptophan 0.1 g

Threonine 0.6 g

Isoleucine 0.7 g

Leucine 1.2 g

Lysine 1.2 g

Methionine 0.4 g

Cystine 0.2 g

Phenylalanine 0.6 g

Tyrosine 0.5 g

Valine 0.8 g

Arginine 1 g

Histidine 0.5 g

Alanine 0.9 g

Aspartic acid 1.5 g

Glutamic acid 2.5 g

Glycine 1 g

Proline 0.8 g

Serine 0.6 g

Hydroxyproline 0 g

Kheema Nutrients FAQs

Nutrients

What is the calorie content of Kheema?

A typical serving 2 cups (302 grams) of Kheema contains approximately 489 calories.

You can check the exact calorie content by logging Kheema in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kheema have?

The amount of fat in Kheema depends on the ingredients and preparation method. On average, one serving 2 cups (302 grams) of Kheema contains approximately 32.05 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kheema have?

The protein content in Kheema depends on the ingredients exists in it. On average, 2 cups (302 grams) of Kheema contains approximately 32.07 grams of protein.

Know your exact protein requirement and how much protein you get from Kheema, Download Nutribit app for healthier you!

How much sugar does a Kheema have?

On average, 2 cups (302 grams) contains about 7.11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kheema.

How Much carbohydrates (carbs) is in Kheema?

The amount of carbohydrates (carbs) in Kheema depends on its serving size and preparation. On average, 2 cups (302 grams) contains about 18.56 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kheema.

How Much Fiber is in Kheema?

Kheema contains approximately 5.72 grams of fiber in 2 cups (302 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kheema for healthier you!

What vitamins and minerals are in a Kheema?

Vitamins in Kheema:

  • Vitamin A:Kheema has 1713.5926 IU of Vitamin A.
  • Vitamin B-12:Kheema has 2.8361 UG of Vitamin B-12.
  • Vitamin B-6:Kheema has 0.7409 mg of Vitamin B-6.
  • Vitamin C:Kheema has 23.7909 mg of Vitamin C.
  • Vitamin D:Kheema has 2.0258 IU of Vitamin D.

Kheema contains following minerals:

  • Kheema has 85.2136mg of Calcium.
  • Kheema has 299.5818mg of Sodium, Na.
  • Kheema has 865.4625mg of Potassium, K.
  • Kheema has 4.7816mg of Iron.

General

Does Kheema contain caffeine?

Kheema does not contain any caffeine.

Does Kheema contain alcohol?

Kheema does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kheema?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kheema and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kheema quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kheema in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kheema and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kheema for free?

Yes! Since Kheema contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kheema with water tracking feature?

Nutribit automatically calculates the water content of Kheema and adds it to your daily hydration log. Simply log Kheema in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kheema as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kheema and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kheema nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kheema data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kheema

Protein, Vitamin A and Vitamin B-12 in Kheema supports bone health.

  • Protein in Kheema plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Kheema contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Kheema is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Kheema supports heart health.

  • Soluble fiber in Kheema can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Kheema helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Kheema helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Kheema regulates blood sugar.

  • Fiber in Kheema helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Kheema helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Kheema improves skin health.

  • Fiber in Kheema helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Kheema helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Kheema boosts immune function.

  • Fiber in Kheema supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Kheema supports immune function by helping in the production of white blood cells.

Protein in Kheema supports building and repairing tissues.

Builds and repairs tissues in Kheema is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kheema supports immune function.

Supports immune function in Kheema is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kheema helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kheema is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kheema provides energy.

Provides energy in Kheema can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kheema supports muscle growth and strength.

Supports muscle growth and strength in Kheema is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kheema helps in weight management.

Helps in weight management in Kheema promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kheema aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kheema is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kheema improves skin, hair, and nails.

Improves skin, hair, and nails in Kheema is essential for the health and growth of hair, skin, and nails.

Protein in Kheema regulates blood sugar levels.

Regulates blood sugar levels in Kheema helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Kheema supports digestion.

Fiber in Kheema aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Kheema aids in weight management.

Fiber-rich foods in Kheema increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Kheema promotes gut health.

Fiber in Kheema acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Kheema lowers the risk of colon cancer.

A high-fiber diet from Kheema is linked to a reduced risk of colon cancer.

Fiber in Kheema helps lower blood pressure.

Adequate fiber in Kheema may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Kheema reduces the risk of type 2 diabetes.

Fiber in Kheema can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Kheema supports eye health.

Vitamin A in Kheema is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Kheema boosts immune function.

Vitamin A in Kheema helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Kheema promotes healthy skin.

Vitamin A in Kheema supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Kheema enhances reproductive health.

Vitamin A in Kheema plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Kheema reduces the risk of certain cancers.

Vitamin A in Kheema helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Kheema promotes healthy development during pregnancy.

Vitamin A in Kheema is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Kheema maintains healthy mucous membranes.

Vitamin A in Kheema helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Kheema improves wound healing.

Vitamin A in Kheema promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Kheema may reduce the risk of macular degeneration.

Vitamin A in Kheema, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Kheema supports brain health

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Vitamin B-6 in Kheema boosts immune function

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Vitamin B-6 in Kheema promotes red blood cell production

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Vitamin B-6 in Kheema reduces symptoms of PMS

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Vitamin B-6 in Kheema supports heart health

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Vitamin B-6 in Kheema aids in protein metabolism

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Vitamin B-6 in Kheema improves mood and reduces depression

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Vitamin B-6 in Kheema supports healthy pregnancy

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Vitamin B-6 in Kheema helps prevent anemia

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Vitamin B-6 in Kheema reduces nausea during pregnancy

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Folate in Kheema supports DNA synthesis.

Vitamin B9 in Kheema is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Kheema promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Kheema intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Kheema helps prevent anemia.

Folate in Kheema helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Kheema improves brain function.

Folate in Kheema plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Kheema promotes healthy skin and hair.

Vitamin B9 in Kheema aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Kheema regulates mood and mental health.

Folate in Kheema helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Kheema supports digestive health.

Folate in Kheema promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Kheema supports red blood cell production

Vitamin B12 in Kheema plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Kheema boosts energy levels

Vitamin B12 in Kheema aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Kheema promotes brain health

Vitamin B12 in Kheema supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Kheema aids in DNA synthesis

Vitamin B12 in Kheema is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Kheema improves mood and mental health

Vitamin B12 in Kheema helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Kheema maintains healthy skin, hair, and nails

Vitamin B12 in Kheema contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Kheema prevents birth defects

Vitamin B12 in Kheema during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Kheema reduces risk of macular degeneration

Vitamin B12 in Kheema lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Kheema supports cardiovascular health

Vitamin B12 in Kheema helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Kheema supports antioxidant protection.

Antioxidant Protection in Kheema helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Kheema supports thyroid function.

Thyroid Function in Kheema helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Kheema supports immune system health.

Immune System Support in Kheema enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Kheema supports heart health.

Heart Health in Kheema helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Kheema supports cancer prevention.

Cancer Prevention in Kheema helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Kheema supports cognitive function.

Cognitive Function in Kheema may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Kheema supports skin health.

Skin Health in Kheema helps protect the skin from UV damage and supports wound healing.

Selenium in Kheema supports reproductive health.

Reproductive Health in Kheema regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Kheema provides anti-inflammatory effects.

Anti-Inflammatory Effects in Kheema helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Kheema supports bone health.

Supports Bone Health in Kheema helps in the formation of bone structure and improves bone density and strength.

Magnesium in Kheema promotes heart health.

Promotes Heart Health in Kheema helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Kheema aids muscle function.

Aids Muscle Function in Kheema helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Kheema enhances nerve function.

Enhances Nerve Function in Kheema supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Kheema improves sleep quality.

Improves Sleep Quality in Kheema regulates sleep patterns by supporting melatonin production.

Magnesium in Kheema supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Kheema helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Kheema reduces migraine frequency.

Reduces Migraine Frequency in Kheema may help reduce the frequency and severity of migraines.

Magnesium in Kheema promotes digestive health.

Promotes Digestive Health in Kheema supports bowel function and helps prevent constipation.

Magnesium in Kheema helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Kheema calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Kheema boosts protein synthesis.

Boosts Protein Synthesis in Kheema plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Kheema supports muscle function.

Muscle Function in Kheema plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Kheema supports bone health.

Bone Health in Kheema helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Kheema supports fluid balance.

Fluid Balance in Kheema helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Kheema supports nerve function.

Nerve Function in Kheema is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Kheema reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Kheema may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Kheema reduces water retention.

Reduces Water Retention in Kheema helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Kheema helps reduce hypertension.

Adequate Reduces Hypertension in Kheema intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Kheema boosts immune system

Boosts Immune System in Kheema is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Kheema promotes wound healing

Promotes Wound Healing in Kheema plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Kheema supports growth and development

Supports Growth and Development in Kheema is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Kheema enhances brain function

Enhances Brain Function in Kheema is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Kheema regulates hormonal balance

Regulates Hormonal Balance in Kheema helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Kheema supports healthy vision

Supports Healthy Vision in Kheema is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Kheema improves digestive health

Improves Digestive Health in Kheema supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Kheema maintains healthy reproductive function

Maintains Healthy Reproductive Function in Kheema plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Kheema reduces inflammation

Reduces Inflammation in Kheema has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 489 calories?

The amount of exercise required to burn off 2 cups Kheema

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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