Kheema
Common Food
Total Energy
488.9
kcal
% from carbs
% from protein
% from fats
In 302 g
% daily value
Total Fat
32.1g
49.3%
Saturated
7.8g
38.8%
Trans Fats
0.8g
Polyunsaturated
4.6g
Monounsaturated
16.7g
Cholesterol
90.1mg
30%
Sodium, Na
299.6mg
13%
Potassium, K
865.5mg
18.4%
Total Carbohydrates
18.6g
6.7%
Fiber
5.7g
20.4%
Sugars
7.1g
14.2%
Protein
32.1g
64.1%
Water
216.2g
Ash
3g
Sucrose
3.2g
Glucose
1.8g
Fructose
1.9g
Maltose
0.1g
Energy
2044.1kJ
Calcium, Ca
85.2mg
Iron, Fe
4.8mg
Magnesium, Mg
67.5mg
Phosphorus, P
340.5mg
Zinc, Zn
7.5mg
Copper, Cu
0.3mg
Fluoride, F
2.4UG
Manganese, Mn
0.7mg
Selenium, Se
24.1UG
Vitamin A, IU
1713.6IU
Retinol
3UG
Vitamin A, RAE
88.5UG
Carotene, beta
938.8UG
Carotene, alpha
99.6UG
Vitamin E (alpha-tocopherol)
3.4mg
Vitamin D (D2 + D3), International Units
2IU
Cryptoxanthin, beta
68.1UG
Lycopene
2109.6UG
Lutein + zeaxanthin
1682.7UG
Tocopherol, gamma
4.4mg
Tocopherol, delta
0.1mg
Tocotrienol, alpha
0.1mg
Vitamin C, total ascorbic acid
23.8mg
Thiamin
0.3mg
Riboflavin
0.3mg
Niacin
7.7mg
Pantothenic acid
1.1mg
Vitamin B-6
0.7mg
Folate, total
66.1UG
Vitamin B-12
2.8UG
Choline, total
112.1mg
Vitamin K (phylloquinone)
37.4UG
Folate, food
66.1UG
Folate, DFE
66.1UG
Betaine
9.9mg
Tryptophan
0.2g
Threonine
1.2g
Isoleucine
1.3g
Leucine
2.4g
Lysine
2.5g
Methionine
0.8g
Cystine
0.3g
Phenylalanine
1.2g
Tyrosine
0.9g
Valine
1.5g
Arginine
2.1g
Histidine
1g
Alanine
1.9g
Aspartic acid
2.9g
Glutamic acid
5g
Glycine
2g
Proline
1.5g
Serine
1.2g
SFA 14:0
0.5g
SFA 16:0
4.1g
SFA 18:0
2.8g
SFA 20:0
0.1g
MUFA 18:1
9.5g
PUFA 18:2
3.3g
PUFA 18:3
1.3g
MUFA 14:1
0.1g
MUFA 16:1
0.6g
MUFA 20:1
0.2g
Phytosterols
14.5mg
Stigmasterol
0.4mg
Campesterol
32.8mg
Beta-sitosterol
56.3mg
SFA 15:0
0.1g
SFA 17:0
0.2g
TFA 18:1 t
0.8g
MUFA 18:1 c
8.4g
PUFA 18:2 n-6 c,c
2.5g
MUFA 17:1
0.2g
Fatty acids, total trans-monoenoic
0.8g
PUFA 18:3 n-3 c,c,c (ALA)
1.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Kheema
How Many Calories Are in Kheema?
How Many Calories Are in Kheema?
How Much Fat Is in Kheema?
How Much Fat Is in Kheema?
How Much Protein is in Kheema?
How Much Protein is in Kheema?
How Much Sugar is in Kheema?
How Much Sugar is in Kheema?
How Much carbohydrates (carbs) is in Kheema?
How Much carbohydrates (carbs) is in Kheema?
How Much Fiber is in Kheema?
How Much Fiber is in Kheema?
Other items you may find helpful
How to burn 489 calories?
The amount of exercise required to burn off 2 cups Kheema
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.