Kheema

Common Food

Total Energy

488.9

kcal

15.13

% from carbs

26.11

% from protein

58.76

% from fats

In 302 g

% daily value


Total Fat

32.1g

49.3%


Saturated

7.8g

38.8%


Trans Fats

0.8g


Polyunsaturated

4.6g


Monounsaturated

16.7g


Cholesterol

90.1mg

30%


Sodium, Na

299.6mg

13%


Potassium, K

865.5mg

18.4%


Total Carbohydrates

18.6g

6.7%


Fiber

5.7g

20.4%


Sugars

7.1g

14.2%


Protein

32.1g

64.1%


Water

216.2g





Ash

3g


Sucrose

3.2g


Glucose

1.8g


Fructose

1.9g



Maltose

0.1g



Energy

2044.1kJ



Calcium, Ca

85.2mg


Iron, Fe

4.8mg


Magnesium, Mg

67.5mg


Phosphorus, P

340.5mg


Zinc, Zn

7.5mg


Copper, Cu

0.3mg


Fluoride, F

2.4UG


Manganese, Mn

0.7mg


Selenium, Se

24.1UG


Vitamin A, IU

1713.6IU


Retinol

3UG


Vitamin A, RAE

88.5UG


Carotene, beta

938.8UG


Carotene, alpha

99.6UG


Vitamin E (alpha-tocopherol)

3.4mg


Vitamin D (D2 + D3), International Units

2IU




Cryptoxanthin, beta

68.1UG


Lycopene

2109.6UG


Lutein + zeaxanthin

1682.7UG



Tocopherol, gamma

4.4mg


Tocopherol, delta

0.1mg


Tocotrienol, alpha

0.1mg





Vitamin C, total ascorbic acid

23.8mg


Thiamin

0.3mg


Riboflavin

0.3mg


Niacin

7.7mg


Pantothenic acid

1.1mg


Vitamin B-6

0.7mg


Folate, total

66.1UG


Vitamin B-12

2.8UG


Choline, total

112.1mg




Vitamin K (phylloquinone)

37.4UG



Folate, food

66.1UG


Folate, DFE

66.1UG


Betaine

9.9mg


Tryptophan

0.2g


Threonine

1.2g


Isoleucine

1.3g


Leucine

2.4g


Lysine

2.5g


Methionine

0.8g


Cystine

0.3g


Phenylalanine

1.2g


Tyrosine

0.9g


Valine

1.5g


Arginine

2.1g


Histidine

1g


Alanine

1.9g


Aspartic acid

2.9g


Glutamic acid

5g


Glycine

2g


Proline

1.5g


Serine

1.2g








SFA 14:0

0.5g


SFA 16:0

4.1g


SFA 18:0

2.8g


SFA 20:0

0.1g


MUFA 18:1

9.5g


PUFA 18:2

3.3g


PUFA 18:3

1.3g





MUFA 14:1

0.1g


MUFA 16:1

0.6g



MUFA 20:1

0.2g





Phytosterols

14.5mg


Stigmasterol

0.4mg


Campesterol

32.8mg


Beta-sitosterol

56.3mg


SFA 15:0

0.1g


SFA 17:0

0.2g



TFA 18:1 t

0.8g







MUFA 18:1 c

8.4g


PUFA 18:2 n-6 c,c

2.5g




MUFA 17:1

0.2g



Fatty acids, total trans-monoenoic

0.8g





PUFA 18:3 n-3 c,c,c (ALA)

1.2g



* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kheema

A typical serving 2 cups of Kheema (302 grams) contains approximately 488.8601 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kheema depends on the ingredients and preparation method. On average, one serving 2 cups (302 grams) of Kheema contains approximately 32.0543 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kheema depends on the ingredients exists in it. On average, 2 cups of Kheema (about 302 grams) contains approximately 32.0731 grams of protein.

On average, 2 cups (about 302 grams) contains about 7.1102 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cups (about 302 grams) contains about 18.5611 grams of carbohydrates.

Kheema contains approximately 5.7169 grams of fiber in 2 cups (about 302 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 489 calories?

The amount of exercise required to burn off 2 cups Kheema

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.