Kheema Ghotala

Main, Spicy, Meat, Egg

Total Energy

300

kcal

14.29

% from carbs

21.43

% from protein

64.29

% from fats

In 200 g

% daily value

Total Fat

20g

30.8%

Saturated

7g

35%

Polyunsaturated

2.5g

Monounsaturated

10.5g

Sodium, Na

180mg

7.8%

Potassium, K

150mg

3.2%

Total Carbohydrates

10g

3.6%

Fiber

0.5g

1.8%

Sugars

2g

4%

Starch

7.5g

Protein

15g

30%

Water

120g

Glucose

1g

Sucrose

1g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

1mg

Vitamin D (D2 + D3)

2UG

Vitamin E

1MG_ATE

Biotin

3UG

Folic acid

25UG

Iron, Fe

1.5mg

Calcium, Ca

100mg

Zinc, Zn

1mg

Magnesium, Mg

15mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kheema Ghotala

A typical serving 1 Nos of Kheema Ghotala (200 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kheema Ghotala depends on the ingredients and preparation method. On average, one serving 1 Nos (200 grams) of Kheema Ghotala contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kheema Ghotala depends on the ingredients exists in it. On average, 1 Nos of Kheema Ghotala (about 200 grams) contains approximately 15 grams of protein.

On average, 1 Nos (about 200 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Nos (about 200 grams) contains about 10 grams of carbohydrates.

Kheema Ghotala contains approximately 0.5 grams of fiber in 1 Nos (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 Nos Kheema Ghotala

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.