Mutton Kheema Masala

Main, Savory and spicy

25.06

% from protein

20.58

% from carbs

20.58

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
430
% Daily value*

Total Fat 27 g
41.5%

Saturated 11 g
55%

Polyunsaturated 6 g

Monounsaturated 12 g

Sodium, Na 560 mg
24.3%

Potassium, K 890 mg
18.9%

Total Carbohydrates 23 g
8.4%

Fiber 2 g
7.1%

Sugars 5 g
10%

Starch 12 g

Protein 28 g
56%

Water 150 g

Vitamin A, RAE 440 UG

Vitamin E 2.2 MG_ATE

Vitamin C 2 mg

Biotin 90 UG

Folic acid 3 UG

Calcium 130 mg

Iron 4.1 mg

Magnesium 75 mg

Zinc 5 mg

Iodine 18 UG

Sucrose 5 g

Glucose 4 g

Mutton Kheema Masala Nutrients FAQs

Nutrients

What is the calorie content of Mutton Kheema Masala?

A typical serving 1 serving (250 grams) of Mutton Kheema Masala contains approximately 430 calories.

You can check the exact calorie content by logging Mutton Kheema Masala in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mutton Kheema Masala have?

The amount of fat in Mutton Kheema Masala depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Mutton Kheema Masala contains approximately 27 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mutton Kheema Masala have?

The protein content in Mutton Kheema Masala depends on the ingredients exists in it. On average, 1 serving (250 grams) of Mutton Kheema Masala contains approximately 28 grams of protein.

Know your exact protein requirement and how much protein you get from Mutton Kheema Masala, Download Nutribit app for healthier you!

How much sugar does a Mutton Kheema Masala have?

On average, 1 serving (250 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mutton Kheema Masala.

How Much carbohydrates (carbs) is in Mutton Kheema Masala?

The amount of carbohydrates (carbs) in Mutton Kheema Masala depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mutton Kheema Masala.

How Much Fiber is in Mutton Kheema Masala?

Mutton Kheema Masala contains approximately 2 grams of fiber in 1 serving (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mutton Kheema Masala for healthier you!

What vitamins and minerals are in a Mutton Kheema Masala?

Vitamins in Mutton Kheema Masala:

  • Vitamin C:Mutton Kheema Masala has 2 mg of Vitamin C.

Mutton Kheema Masala contains following minerals:

  • Mutton Kheema Masala has 130mg of Calcium.
  • Mutton Kheema Masala has 560mg of Sodium, Na.
  • Mutton Kheema Masala has 890mg of Potassium, K.
  • Mutton Kheema Masala has 4.1mg of Iron.

General

Does Mutton Kheema Masala contain caffeine?

Mutton Kheema Masala does not contain any caffeine.

Does Mutton Kheema Masala contain alcohol?

Mutton Kheema Masala does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mutton Kheema Masala?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mutton Kheema Masala and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mutton Kheema Masala quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mutton Kheema Masala in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mutton Kheema Masala and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mutton Kheema Masala for free?

Yes! Since Mutton Kheema Masala contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mutton Kheema Masala with water tracking feature?

Nutribit automatically calculates the water content of Mutton Kheema Masala and adds it to your daily hydration log. Simply log Mutton Kheema Masala in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mutton Kheema Masala as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mutton Kheema Masala and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mutton Kheema Masala nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mutton Kheema Masala data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mutton Kheema Masala

Magnesium and Sodium, Na in Mutton Kheema Masala supports bone health.

  • Magnesium in Mutton Kheema Masala helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Mutton Kheema Masala helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Mutton Kheema Masala aids muscle function.

  • Magnesium in Mutton Kheema Masala helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Mutton Kheema Masala helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Mutton Kheema Masala supports building and repairing tissues.

Builds and repairs tissues in Mutton Kheema Masala is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mutton Kheema Masala supports immune function.

Supports immune function in Mutton Kheema Masala is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mutton Kheema Masala helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mutton Kheema Masala is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mutton Kheema Masala provides energy.

Provides energy in Mutton Kheema Masala can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mutton Kheema Masala supports muscle growth and strength.

Supports muscle growth and strength in Mutton Kheema Masala is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mutton Kheema Masala helps in weight management.

Helps in weight management in Mutton Kheema Masala promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mutton Kheema Masala aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mutton Kheema Masala is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mutton Kheema Masala supports bone health.

Supports bone health in Mutton Kheema Masala plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Mutton Kheema Masala improves skin, hair, and nails.

Improves skin, hair, and nails in Mutton Kheema Masala is essential for the health and growth of hair, skin, and nails.

Protein in Mutton Kheema Masala regulates blood sugar levels.

Regulates blood sugar levels in Mutton Kheema Masala helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Magnesium in Mutton Kheema Masala promotes heart health.

Promotes Heart Health in Mutton Kheema Masala helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Mutton Kheema Masala enhances nerve function.

Enhances Nerve Function in Mutton Kheema Masala supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Mutton Kheema Masala improves sleep quality.

Improves Sleep Quality in Mutton Kheema Masala regulates sleep patterns by supporting melatonin production.

Magnesium in Mutton Kheema Masala supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Mutton Kheema Masala helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Mutton Kheema Masala reduces migraine frequency.

Reduces Migraine Frequency in Mutton Kheema Masala may help reduce the frequency and severity of migraines.

Magnesium in Mutton Kheema Masala promotes digestive health.

Promotes Digestive Health in Mutton Kheema Masala supports bowel function and helps prevent constipation.

Magnesium in Mutton Kheema Masala helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Mutton Kheema Masala calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Mutton Kheema Masala boosts protein synthesis.

Boosts Protein Synthesis in Mutton Kheema Masala plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Mutton Kheema Masala supports fluid balance.

Maintains Fluid Balance in Mutton Kheema Masala helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mutton Kheema Masala supports nerve function.

Supports Nerve Function in Mutton Kheema Masala helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mutton Kheema Masala helps regulate blood pressure.

Regulates Blood Pressure in Mutton Kheema Masala helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mutton Kheema Masala aids nutrient absorption.

Improves Nutrient Absorption in Mutton Kheema Masala assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mutton Kheema Masala helps balance pH levels.

Balances pH Levels in Mutton Kheema Masala helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Mutton Kheema Masala supports heart health.

Supports Heart Health in Mutton Kheema Masala helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Mutton Kheema Masala supports muscle function.

Muscle Function in Mutton Kheema Masala plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Mutton Kheema Masala supports bone health.

Bone Health in Mutton Kheema Masala helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Mutton Kheema Masala supports fluid balance.

Fluid Balance in Mutton Kheema Masala helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Mutton Kheema Masala supports nerve function.

Nerve Function in Mutton Kheema Masala is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Mutton Kheema Masala reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Mutton Kheema Masala may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Mutton Kheema Masala helps regulate blood sugar.

Regulates Blood Sugar in Mutton Kheema Masala helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Mutton Kheema Masala reduces water retention.

Reduces Water Retention in Mutton Kheema Masala helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Mutton Kheema Masala helps reduce hypertension.

Adequate Reduces Hypertension in Mutton Kheema Masala intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Mutton Kheema Masala boosts immune system

Boosts Immune System in Mutton Kheema Masala is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Mutton Kheema Masala promotes wound healing

Promotes Wound Healing in Mutton Kheema Masala plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Mutton Kheema Masala supports growth and development

Supports Growth and Development in Mutton Kheema Masala is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Mutton Kheema Masala improves skin health

Improves Skin Health in Mutton Kheema Masala helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Mutton Kheema Masala enhances brain function

Enhances Brain Function in Mutton Kheema Masala is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Mutton Kheema Masala regulates hormonal balance

Regulates Hormonal Balance in Mutton Kheema Masala helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Mutton Kheema Masala supports healthy vision

Supports Healthy Vision in Mutton Kheema Masala is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Mutton Kheema Masala improves digestive health

Improves Digestive Health in Mutton Kheema Masala supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Mutton Kheema Masala maintains healthy reproductive function

Maintains Healthy Reproductive Function in Mutton Kheema Masala plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Mutton Kheema Masala reduces inflammation

Reduces Inflammation in Mutton Kheema Masala has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 430 calories?

The amount of exercise required to burn off 1 serving Mutton Kheema Masala

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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