Mutton Kheema Masala

Main, Savory and spicy

Total Energy

430

kcal

20.58

% from carbs

25.06

% from protein

54.36

% from fats

In 250 g

% daily value

Total Fat

27g

41.5%

Saturated

11g

55%

Polyunsaturated

6g

Monounsaturated

12g

Sodium, Na

560mg

24.3%

Potassium, K

890mg

18.9%

Total Carbohydrates

23g

8.4%

Fiber

2g

7.1%

Sugars

5g

10%

Starch

12g

Protein

28g

56%

Water

150g

Glucose

4g

Sucrose

5g

Vitamin A, RAE

440UG

Vitamin C, total ascorbic acid

2mg

Vitamin E

2.2MG_ATE

Biotin

90UG

Folic acid

3UG

Iron, Fe

4.1mg

Calcium, Ca

130mg

Zinc, Zn

5mg

Magnesium, Mg

75mg

Iodine, I

18UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mutton Kheema Masala

A typical serving 1 serving of Mutton Kheema Masala (250 grams) contains approximately 430 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mutton Kheema Masala depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Mutton Kheema Masala contains approximately 27 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mutton Kheema Masala depends on the ingredients exists in it. On average, 1 serving of Mutton Kheema Masala (about 250 grams) contains approximately 28 grams of protein.

On average, 1 serving (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 23 grams of carbohydrates.

Mutton Kheema Masala contains approximately 2 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 430 calories?

The amount of exercise required to burn off 1 serving Mutton Kheema Masala

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.