Mutton Kheema

Main, Spicy

Total Energy

350

kcal

13.27

% from carbs

30.97

% from protein

55.75

% from fats

In 250 g

% daily value

Total Fat

28g

43.1%

Saturated

9g

45%

Polyunsaturated

7g

Monounsaturated

9g

Cholesterol

450mg

150%

Sodium, Na

900mg

39.1%

Potassium, K

1300mg

27.7%

Total Carbohydrates

15g

5.5%

Fiber

2g

7.1%

Sugars

3g

6%

Starch

2g

Protein

35g

70%

Water

100g

Sucrose

2g

Glucose

1g

Calcium, Ca

80mg

Iron, Fe

4mg

Magnesium, Mg

50mg

Zinc, Zn

3mg

Iodine, I

5UG

Vitamin A, RAE

500UG

Vitamin E

2.5MG_ATE

Vitamin C, total ascorbic acid

5mg

Biotin

55UG

Folic acid

140UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mutton Kheema

A typical serving 1 cup of Mutton Kheema (250 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mutton Kheema depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Mutton Kheema contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mutton Kheema depends on the ingredients exists in it. On average, 1 cup of Mutton Kheema (about 250 grams) contains approximately 35 grams of protein.

On average, 1 cup (about 250 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 15 grams of carbohydrates.

Mutton Kheema contains approximately 2 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 cup Mutton Kheema

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.