Veg Kheema

Main Course, Spicy

Total Energy

250

kcal

40.73

% from carbs

10.18

% from protein

49.09

% from fats

In 350 g

% daily value

Total Fat

15g

23.1%

Saturated

4g

20%

Polyunsaturated

6g

Monounsaturated

8g

Sodium, Na

650mg

28.3%

Potassium, K

950mg

20.2%

Total Carbohydrates

28g

10.2%

Fiber

5g

17.9%

Sugars

10g

20%

Starch

18g

Protein

7g

14%

Water

160g

Glucose

4g

Sucrose

8g

Vitamin A, RAE

140UG

Vitamin C, total ascorbic acid

22mg

Vitamin E

3MG_ATE

Biotin

30UG

Folic acid

70UG

Iron, Fe

4mg

Calcium, Ca

200mg

Zinc, Zn

2mg

Magnesium, Mg

80mg

Iodine, I

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Veg Kheema

A typical serving 1 serving of Veg Kheema (350 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Veg Kheema depends on the ingredients and preparation method. On average, one serving 1 serving (350 grams) of Veg Kheema contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Veg Kheema depends on the ingredients exists in it. On average, 1 serving of Veg Kheema (about 350 grams) contains approximately 7 grams of protein.

On average, 1 serving (about 350 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 350 grams) contains about 28 grams of carbohydrates.

Veg Kheema contains approximately 5 grams of fiber in 1 serving (about 350 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 serving Veg Kheema

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.