Veg Kheema
Main Course, Spicy
10.18
% from protein40.73
% from carbs40.73
% from fatNutrition Facts
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Veg Kheema Nutrients FAQs
Nutrients
- Vitamin C:Veg Kheema has 22 mg of Vitamin C.
- Veg Kheema has 200mg of Calcium.
- Veg Kheema has 650mg of Sodium, Na.
- Veg Kheema has 950mg of Potassium, K.
- Veg Kheema has 4mg of Iron.
What is the calorie content of Veg Kheema?
A typical serving 1 serving (350 grams) of Veg Kheema contains approximately 250 calories.
You can check the exact calorie content by logging Veg Kheema in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Veg Kheema have?
The amount of fat in Veg Kheema depends on the ingredients and preparation method. On average, one serving 1 serving (350 grams) of Veg Kheema contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Veg Kheema have?
The protein content in Veg Kheema depends on the ingredients exists in it. On average, 1 serving (350 grams) of Veg Kheema contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Veg Kheema, Download Nutribit app for healthier you!
How much sugar does a Veg Kheema have?
On average, 1 serving (350 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veg Kheema.
How Much carbohydrates (carbs) is in Veg Kheema?
The amount of carbohydrates (carbs) in Veg Kheema depends on its serving size and preparation. On average, 1 serving (350 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Veg Kheema.
How Much Fiber is in Veg Kheema?
Veg Kheema contains approximately 5 grams of fiber in 1 serving (350 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Veg Kheema for healthier you!
What vitamins and minerals are in a Veg Kheema?
Vitamins in Veg Kheema:
Veg Kheema contains following minerals:
General
Does Veg Kheema contain caffeine?
Veg Kheema does not contain any caffeine.
Does Veg Kheema contain alcohol?
Veg Kheema does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Veg Kheema?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veg Kheema and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Veg Kheema quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Veg Kheema in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veg Kheema and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Veg Kheema for free?
Yes! Since Veg Kheema contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Veg Kheema with water tracking feature?
Nutribit automatically calculates the water content of Veg Kheema and adds it to your daily hydration log. Simply log Veg Kheema in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Veg Kheema as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Veg Kheema and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Veg Kheema nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Veg Kheema data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Veg Kheema
Fiber and Potassium, K in Veg Kheema supports heart health.
Soluble fiber in Veg Kheema can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Veg Kheema helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Veg Kheema regulates blood sugar.
Fiber in Veg Kheema helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Veg Kheema helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Veg Kheema improves skin health.
Fiber in Veg Kheema helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Veg Kheema helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Calcium and Potassium, K in Veg Kheema supports bone health.
Calcium in Veg Kheema is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Veg Kheema helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Veg Kheema supports muscle function.
Calcium in Veg Kheema plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Veg Kheema plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Magnesium and Sodium, Na in Veg Kheema supports bone health.
Magnesium in Veg Kheema helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Veg Kheema helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Veg Kheema aids muscle function.
Magnesium in Veg Kheema helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Veg Kheema helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Fiber in Veg Kheema supports digestion.
Fiber in Veg Kheema aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Veg Kheema aids in weight management.
Fiber-rich foods in Veg Kheema increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Veg Kheema promotes gut health.
Fiber in Veg Kheema acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Veg Kheema lowers the risk of colon cancer.
A high-fiber diet from Veg Kheema is linked to a reduced risk of colon cancer.
Fiber in Veg Kheema helps lower blood pressure.
Adequate fiber in Veg Kheema may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Veg Kheema boosts immune function.
Fiber in Veg Kheema supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Veg Kheema reduces the risk of type 2 diabetes.
Fiber in Veg Kheema can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Veg Kheema supports heart health.
Calcium in Veg Kheema helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Veg Kheema supports nerve transmission.
Calcium in Veg Kheema is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Veg Kheema supports blood clotting.
Calcium in Veg Kheema is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Veg Kheema supports hormonal secretion.
Calcium in Veg Kheema regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Veg Kheema supports weight management.
Calcium in Veg Kheema may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Veg Kheema supports dental health.
Calcium in Veg Kheema strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Veg Kheema supports blood pressure regulation.
Calcium in Veg Kheema, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Veg Kheema promotes heart health.
Promotes Heart Health in Veg Kheema helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Veg Kheema enhances nerve function.
Enhances Nerve Function in Veg Kheema supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Veg Kheema improves sleep quality.
Improves Sleep Quality in Veg Kheema regulates sleep patterns by supporting melatonin production.
Magnesium in Veg Kheema supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Veg Kheema helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Veg Kheema reduces migraine frequency.
Reduces Migraine Frequency in Veg Kheema may help reduce the frequency and severity of migraines.
Magnesium in Veg Kheema promotes digestive health.
Promotes Digestive Health in Veg Kheema supports bowel function and helps prevent constipation.
Magnesium in Veg Kheema helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Veg Kheema calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Veg Kheema boosts protein synthesis.
Boosts Protein Synthesis in Veg Kheema plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Veg Kheema supports fluid balance.
Maintains Fluid Balance in Veg Kheema helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Veg Kheema supports nerve function.
Supports Nerve Function in Veg Kheema helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Veg Kheema helps regulate blood pressure.
Regulates Blood Pressure in Veg Kheema helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Veg Kheema aids nutrient absorption.
Improves Nutrient Absorption in Veg Kheema assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Veg Kheema helps balance pH levels.
Balances pH Levels in Veg Kheema helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Veg Kheema supports fluid balance.
Fluid Balance in Veg Kheema helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Veg Kheema supports nerve function.
Nerve Function in Veg Kheema is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Veg Kheema reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Veg Kheema may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Veg Kheema reduces water retention.
Reduces Water Retention in Veg Kheema helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Veg Kheema helps reduce hypertension.
Adequate Reduces Hypertension in Veg Kheema intake can help lower blood pressure, especially when combined with reduced sodium intake.
Iodine in Veg Kheema supports thyroid health.
Thyroid Health in Veg Kheema is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Veg Kheema supports cognitive function.
Cognitive Function in Veg Kheema helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Veg Kheema strengthens the immune system.
Immune System Support in Veg Kheema helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Veg Kheema supports hormonal balance.
Hormonal Balance in Veg Kheema helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Veg Kheema supports skin health.
Skin Health in Veg Kheema is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Veg Kheema supports detoxification.
Detoxification in Veg Kheema assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Veg Kheema supports fetal development.
Fetal Development in Veg Kheema is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Veg Kheema helps regulate metabolism.
Metabolism Regulation in Veg Kheema ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Veg Kheema promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Veg Kheema is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Veg Kheema boosts immune system
Boosts Immune System in Veg Kheema is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Veg Kheema promotes wound healing
Promotes Wound Healing in Veg Kheema plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Veg Kheema supports growth and development
Supports Growth and Development in Veg Kheema is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Veg Kheema enhances brain function
Enhances Brain Function in Veg Kheema is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Veg Kheema regulates hormonal balance
Regulates Hormonal Balance in Veg Kheema helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Veg Kheema supports healthy vision
Supports Healthy Vision in Veg Kheema is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Veg Kheema improves digestive health
Improves Digestive Health in Veg Kheema supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Veg Kheema maintains healthy reproductive function
Maintains Healthy Reproductive Function in Veg Kheema plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Veg Kheema reduces inflammation
Reduces Inflammation in Veg Kheema has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 250 calories?
The amount of exercise required to burn off 1 serving Veg Kheema
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.