Mutton Kheema Omelette

Main, High protein, high fat

Total Energy

320

kcal

4.95

% from carbs

30.96

% from protein

64.09

% from fats

In 200 g

% daily value

Total Fat

23g

35.4%

Saturated

9g

45%

Trans Fats

1g

Polyunsaturated

5g

Monounsaturated

8g

Sodium, Na

500mg

21.7%

Potassium, K

400mg

8.5%

Total Carbohydrates

4g

1.5%

Protein

25g

50%

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

0.5mg

Vitamin E

3MG_ATE

Biotin

15UG

Folic acid

60UG

Iron, Fe

3mg

Calcium, Ca

120mg

Zinc, Zn

4mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mutton Kheema Omelette

A typical serving 1 serving of Mutton Kheema Omelette (200 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mutton Kheema Omelette depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Mutton Kheema Omelette contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mutton Kheema Omelette depends on the ingredients exists in it. On average, 1 serving of Mutton Kheema Omelette (about 200 grams) contains approximately 25 grams of protein.

On average, 1 serving (about 200 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 4 grams of carbohydrates.

Mutton Kheema Omelette contains approximately grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 serving Mutton Kheema Omelette

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.