Mutton Kheema Omelette

Main, High protein, high fat

30.96

% from protein

4.95

% from carbs

4.95

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
320
% Daily value*

Total Fat 23 g
35.4%

Saturated 9 g
45%

Trans Fats 1 g

Polyunsaturated 5 g

Monounsaturated 8 g

Sodium, Na 500 mg
21.7%

Potassium, K 400 mg
8.5%

Total Carbohydrates 4 g
1.5%

Protein 25 g
50%

Vitamin A, RAE 200 UG

Vitamin E 3 MG_ATE

Vitamin C 0.5 mg

Biotin 15 UG

Folic acid 60 UG

Calcium 120 mg

Iron 3 mg

Magnesium 50 mg

Zinc 4 mg

Mutton Kheema Omelette Nutrients FAQs

Nutrients

What is the calorie content of Mutton Kheema Omelette?

A typical serving 1 serving (200 grams) of Mutton Kheema Omelette contains approximately 320 calories.

You can check the exact calorie content by logging Mutton Kheema Omelette in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mutton Kheema Omelette have?

The amount of fat in Mutton Kheema Omelette depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Mutton Kheema Omelette contains approximately 23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mutton Kheema Omelette have?

The protein content in Mutton Kheema Omelette depends on the ingredients exists in it. On average, 1 serving (200 grams) of Mutton Kheema Omelette contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Mutton Kheema Omelette, Download Nutribit app for healthier you!

How much sugar does a Mutton Kheema Omelette have?

On average, 1 serving (200 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mutton Kheema Omelette.

How Much carbohydrates (carbs) is in Mutton Kheema Omelette?

The amount of carbohydrates (carbs) in Mutton Kheema Omelette depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mutton Kheema Omelette.

How Much Fiber is in Mutton Kheema Omelette?

Mutton Kheema Omelette contains approximately 0 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mutton Kheema Omelette for healthier you!

What vitamins and minerals are in a Mutton Kheema Omelette?

Vitamins in Mutton Kheema Omelette:

  • Vitamin C:Mutton Kheema Omelette has 0.5 mg of Vitamin C.

Mutton Kheema Omelette contains following minerals:

  • Mutton Kheema Omelette has 120mg of Calcium.
  • Mutton Kheema Omelette has 500mg of Sodium, Na.
  • Mutton Kheema Omelette has 400mg of Potassium, K.
  • Mutton Kheema Omelette has 3mg of Iron.

General

Does Mutton Kheema Omelette contain caffeine?

Mutton Kheema Omelette does not contain any caffeine.

Does Mutton Kheema Omelette contain alcohol?

Mutton Kheema Omelette does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mutton Kheema Omelette?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mutton Kheema Omelette and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mutton Kheema Omelette quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mutton Kheema Omelette in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mutton Kheema Omelette and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mutton Kheema Omelette for free?

Yes absolutely, Since Mutton Kheema Omelette does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mutton Kheema Omelette with water tracking feature?

Mutton Kheema Omelette does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Mutton Kheema Omelette as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mutton Kheema Omelette and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mutton Kheema Omelette nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mutton Kheema Omelette data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mutton Kheema Omelette

Protein in Mutton Kheema Omelette supports building and repairing tissues.

Builds and repairs tissues in Mutton Kheema Omelette is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mutton Kheema Omelette supports immune function.

Supports immune function in Mutton Kheema Omelette is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mutton Kheema Omelette helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mutton Kheema Omelette is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mutton Kheema Omelette provides energy.

Provides energy in Mutton Kheema Omelette can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mutton Kheema Omelette supports muscle growth and strength.

Supports muscle growth and strength in Mutton Kheema Omelette is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mutton Kheema Omelette helps in weight management.

Helps in weight management in Mutton Kheema Omelette promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mutton Kheema Omelette aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mutton Kheema Omelette is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mutton Kheema Omelette supports bone health.

Supports bone health in Mutton Kheema Omelette plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Mutton Kheema Omelette improves skin, hair, and nails.

Improves skin, hair, and nails in Mutton Kheema Omelette is essential for the health and growth of hair, skin, and nails.

Protein in Mutton Kheema Omelette regulates blood sugar levels.

Regulates blood sugar levels in Mutton Kheema Omelette helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Mutton Kheema Omelette supports fluid balance.

Maintains Fluid Balance in Mutton Kheema Omelette helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mutton Kheema Omelette supports nerve function.

Supports Nerve Function in Mutton Kheema Omelette helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mutton Kheema Omelette helps regulate blood pressure.

Regulates Blood Pressure in Mutton Kheema Omelette helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mutton Kheema Omelette supports muscle function.

Aids Muscle Function in Mutton Kheema Omelette helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mutton Kheema Omelette aids nutrient absorption.

Improves Nutrient Absorption in Mutton Kheema Omelette assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mutton Kheema Omelette helps balance pH levels.

Balances pH Levels in Mutton Kheema Omelette helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mutton Kheema Omelette supports bone health.

Supports Bone Health in Mutton Kheema Omelette helps retain calcium and prevent the loss of bone density over time.

Zinc in Mutton Kheema Omelette boosts immune system

Boosts Immune System in Mutton Kheema Omelette is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Mutton Kheema Omelette promotes wound healing

Promotes Wound Healing in Mutton Kheema Omelette plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Mutton Kheema Omelette supports growth and development

Supports Growth and Development in Mutton Kheema Omelette is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Mutton Kheema Omelette improves skin health

Improves Skin Health in Mutton Kheema Omelette helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Mutton Kheema Omelette enhances brain function

Enhances Brain Function in Mutton Kheema Omelette is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Mutton Kheema Omelette regulates hormonal balance

Regulates Hormonal Balance in Mutton Kheema Omelette helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Mutton Kheema Omelette supports healthy vision

Supports Healthy Vision in Mutton Kheema Omelette is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Mutton Kheema Omelette improves digestive health

Improves Digestive Health in Mutton Kheema Omelette supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Mutton Kheema Omelette maintains healthy reproductive function

Maintains Healthy Reproductive Function in Mutton Kheema Omelette plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Mutton Kheema Omelette reduces inflammation

Reduces Inflammation in Mutton Kheema Omelette has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 320 calories?

The amount of exercise required to burn off 1 serving Mutton Kheema Omelette

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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