Kheema Mutton

Main, High Protein

Total Energy

290

kcal

8.22

% from carbs

30.14

% from protein

61.64

% from fats

In 200 g

% daily value

Total Fat

20g

30.8%

Saturated

8g

40%

Polyunsaturated

5g

Monounsaturated

7g

Sodium, Na

350mg

15.2%

Potassium, K

500mg

10.6%

Total Carbohydrates

6g

2.2%

Fiber

1g

3.6%

Sugars

3g

6%

Starch

2g

Protein

22g

44%

Water

150g

Sucrose

2g

Vitamin A, RAE

250UG

Vitamin C, total ascorbic acid

2mg

Vitamin E

1MG_ATE

Biotin

60UG

Folic acid

3UG

Iron, Fe

2mg

Calcium, Ca

40mg

Zinc, Zn

4mg

Magnesium, Mg

20mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kheema Mutton

A typical serving 1 Cup of Kheema Mutton (200 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kheema Mutton depends on the ingredients and preparation method. On average, one serving 1 Cup (200 grams) of Kheema Mutton contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kheema Mutton depends on the ingredients exists in it. On average, 1 Cup of Kheema Mutton (about 200 grams) contains approximately 22 grams of protein.

On average, 1 Cup (about 200 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Cup (about 200 grams) contains about 6 grams of carbohydrates.

Kheema Mutton contains approximately 1 grams of fiber in 1 Cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 Cup Kheema Mutton

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.