Kheema Mutton

Main, High Protein

30.14

% from protein

8.22

% from carbs

8.22

% from fat
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Nutrition Facts

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Serving size
In 200 g(200g)
Amount per serving
Calories
290
% Daily value*

Total Fat 20 g
30.8%

Saturated 8 g
40%

Polyunsaturated 5 g

Monounsaturated 7 g

Sodium, Na 350 mg
15.2%

Potassium, K 500 mg
10.6%

Total Carbohydrates 6 g
2.2%

Fiber 1 g
3.6%

Sugars 3 g
6%

Starch 2 g

Protein 22 g
44%

Water 150 g

Vitamin A, RAE 250 UG

Vitamin E 1 MG_ATE

Vitamin C 2 mg

Biotin 60 UG

Folic acid 3 UG

Calcium 40 mg

Iron 2 mg

Magnesium 20 mg

Zinc 4 mg

Iodine 10 UG

Sucrose 2 g

Kheema Mutton Nutrients FAQs

Nutrients

What is the calorie content of Kheema Mutton?

A typical serving 1 Cup (200 grams) of Kheema Mutton contains approximately 290 calories.

You can check the exact calorie content by logging Kheema Mutton in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kheema Mutton have?

The amount of fat in Kheema Mutton depends on the ingredients and preparation method. On average, one serving 1 Cup (200 grams) of Kheema Mutton contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kheema Mutton have?

The protein content in Kheema Mutton depends on the ingredients exists in it. On average, 1 Cup (200 grams) of Kheema Mutton contains approximately 22 grams of protein.

Know your exact protein requirement and how much protein you get from Kheema Mutton, Download Nutribit app for healthier you!

How much sugar does a Kheema Mutton have?

On average, 1 Cup (200 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kheema Mutton.

How Much carbohydrates (carbs) is in Kheema Mutton?

The amount of carbohydrates (carbs) in Kheema Mutton depends on its serving size and preparation. On average, 1 Cup (200 grams) contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kheema Mutton.

How Much Fiber is in Kheema Mutton?

Kheema Mutton contains approximately 1 grams of fiber in 1 Cup (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kheema Mutton for healthier you!

What vitamins and minerals are in a Kheema Mutton?

Vitamins in Kheema Mutton:

  • Vitamin C:Kheema Mutton has 2 mg of Vitamin C.

Kheema Mutton contains following minerals:

  • Kheema Mutton has 40mg of Calcium.
  • Kheema Mutton has 350mg of Sodium, Na.
  • Kheema Mutton has 500mg of Potassium, K.
  • Kheema Mutton has 2mg of Iron.

General

Does Kheema Mutton contain caffeine?

Kheema Mutton does not contain any caffeine.

Does Kheema Mutton contain alcohol?

Kheema Mutton does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kheema Mutton?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kheema Mutton and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kheema Mutton quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kheema Mutton in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kheema Mutton and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kheema Mutton for free?

Yes! Since Kheema Mutton contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kheema Mutton with water tracking feature?

Nutribit automatically calculates the water content of Kheema Mutton and adds it to your daily hydration log. Simply log Kheema Mutton in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kheema Mutton as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kheema Mutton and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kheema Mutton nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kheema Mutton data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kheema Mutton

Protein in Kheema Mutton supports building and repairing tissues.

Builds and repairs tissues in Kheema Mutton is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kheema Mutton supports immune function.

Supports immune function in Kheema Mutton is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kheema Mutton helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kheema Mutton is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kheema Mutton provides energy.

Provides energy in Kheema Mutton can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kheema Mutton supports muscle growth and strength.

Supports muscle growth and strength in Kheema Mutton is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kheema Mutton helps in weight management.

Helps in weight management in Kheema Mutton promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kheema Mutton aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kheema Mutton is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kheema Mutton supports bone health.

Supports bone health in Kheema Mutton plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Kheema Mutton improves skin, hair, and nails.

Improves skin, hair, and nails in Kheema Mutton is essential for the health and growth of hair, skin, and nails.

Protein in Kheema Mutton regulates blood sugar levels.

Regulates blood sugar levels in Kheema Mutton helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Kheema Mutton supports fluid balance.

Maintains Fluid Balance in Kheema Mutton helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kheema Mutton supports nerve function.

Supports Nerve Function in Kheema Mutton helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kheema Mutton helps regulate blood pressure.

Regulates Blood Pressure in Kheema Mutton helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kheema Mutton supports muscle function.

Aids Muscle Function in Kheema Mutton helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Kheema Mutton aids nutrient absorption.

Improves Nutrient Absorption in Kheema Mutton assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kheema Mutton helps balance pH levels.

Balances pH Levels in Kheema Mutton helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Kheema Mutton supports bone health.

Supports Bone Health in Kheema Mutton helps retain calcium and prevent the loss of bone density over time.

Zinc in Kheema Mutton boosts immune system

Boosts Immune System in Kheema Mutton is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Kheema Mutton promotes wound healing

Promotes Wound Healing in Kheema Mutton plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Kheema Mutton supports growth and development

Supports Growth and Development in Kheema Mutton is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Kheema Mutton improves skin health

Improves Skin Health in Kheema Mutton helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Kheema Mutton enhances brain function

Enhances Brain Function in Kheema Mutton is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Kheema Mutton regulates hormonal balance

Regulates Hormonal Balance in Kheema Mutton helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Kheema Mutton supports healthy vision

Supports Healthy Vision in Kheema Mutton is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Kheema Mutton improves digestive health

Improves Digestive Health in Kheema Mutton supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Kheema Mutton maintains healthy reproductive function

Maintains Healthy Reproductive Function in Kheema Mutton plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Kheema Mutton reduces inflammation

Reduces Inflammation in Kheema Mutton has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 290 calories?

The amount of exercise required to burn off 1 Cup Kheema Mutton

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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