Hongo relleno de espinaca

Common Food

17.7

% from protein

18.31

% from carbs

18.31

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.7 g(29g)
Amount per serving
Calories
43.8
% Daily value*
Total Fat 3.2 g
5%
Saturated 1 g
4.9%
Trans Fats 0 g
Polyunsaturated 0.3 g
Monounsaturated 1.7 g
Cholesterol 10.2 mg
3.4%
Sodium, Na 86.3 mg
3.8%
Potassium, K 77.9 mg
1.7%
Total Carbohydrates 2.1 g
0.8%
Fiber 0.6 g
2.2%
Sugars 0.4 g
0.9%
Starch 0.5 g
Protein 2 g
4%
Water 20.9 g
Vitamin A 996.5 IU
Retinol 11.7 UG
Vitamin A, RAE 59.6 UG
Carotene, beta 574.5 UG
Carotene, alpha 0 UG
Vitamin E 0.6 mg
Vitamin D 3.1 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0.1 UG
Vitamin D (D2 + D3) 0.1 UG
Cryptoxanthin, beta 0.2 UG
Lycopene 0 UG
Lutein + zeaxanthin 1250.8 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0.7 mg
Thiamin 0 mg
Riboflavin 0.1 mg
Niacin 0.6 mg
Pantothenic acid 0.3 mg
Vitamin B-6 0 mg
Folate 14.2 UG
Folic acid 0.7 UG
Folate, food 13.4 UG
Folate, DFE 14.7 UG
Vitamin B-12 0.1 UG
Choline, total 10.1 mg
Vitamin K 0.1 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 44.1 UG
Calcium 47.8 mg
Iron 0.5 mg
Magnesium 9.9 mg
Phosphorus, P 43.7 mg
Zinc 0.3 mg
Copper 0.1 mg
Fluoride, F 0 UG
Manganese, Mn 0.1 mg
Selenium 3.7 UG
Ash 0.5 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 183.5 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.1 g
SFA 16:0 0.5 g
SFA 18:0 0.2 g
SFA 20:0 0 g
MUFA 18:1 1.6 g
PUFA 18:2 0.3 g
PUFA 18:3 0.1 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.1 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 4.1 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0.2 g
PUFA 18:2 n-6 c,c 0 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 8.9 mg
Tryptophan 0 g
Threonine 0.1 g
Isoleucine 0.1 g
Leucine 0.2 g
Lysine 0.1 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0.1 g
Tyrosine 0.1 g
Valine 0.1 g
Arginine 0.1 g
Histidine 0.1 g
Alanine 0.1 g
Aspartic acid 0.2 g
Glutamic acid 0.4 g
Glycine 0.1 g
Proline 0.2 g
Serine 0.1 g
Hydroxyproline 0 g

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Hongo relleno de espinaca Nutrients FAQs

Nutrients

What is the calorie content of Hongo relleno de espinaca?

A typical serving 1 mushroom (28.74 grams) of Hongo relleno de espinaca contains approximately 44 calories.

You can check the exact calorie content by logging Hongo relleno de espinaca in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hongo relleno de espinaca have?

The amount of fat in Hongo relleno de espinaca depends on the ingredients and preparation method. On average, one serving 1 mushroom (28.74 grams) of Hongo relleno de espinaca contains approximately 3.23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hongo relleno de espinaca have?

The protein content in Hongo relleno de espinaca depends on the ingredients exists in it. On average, 1 mushroom (28.74 grams) of Hongo relleno de espinaca contains approximately 2.01 grams of protein.

Know your exact protein requirement and how much protein you get from Hongo relleno de espinaca, Download Nutribit app for healthier you!

How much sugar does a Hongo relleno de espinaca have?

On average, 1 mushroom (28.74 grams) contains about 0.44 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hongo relleno de espinaca.

How Much carbohydrates (carbs) is in Hongo relleno de espinaca?

The amount of carbohydrates (carbs) in Hongo relleno de espinaca depends on its serving size and preparation. On average, 1 mushroom (28.74 grams) contains about 2.08 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hongo relleno de espinaca.

How Much Fiber is in Hongo relleno de espinaca?

Hongo relleno de espinaca contains approximately 0.61 grams of fiber in 1 mushroom (28.74 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hongo relleno de espinaca for healthier you!

What vitamins and minerals are in a Hongo relleno de espinaca?

Vitamins in Hongo relleno de espinaca:

  • Vitamin A:Hongo relleno de espinaca has 996.4979 IU of Vitamin A.
  • Vitamin B-12:Hongo relleno de espinaca has 0.0786 UG of Vitamin B-12.
  • Vitamin B-6:Hongo relleno de espinaca has 0.0322 mg of Vitamin B-6.
  • Vitamin C:Hongo relleno de espinaca has 0.7167 mg of Vitamin C.
  • Vitamin D:Hongo relleno de espinaca has 3.1374 IU of Vitamin D.
  • Vitamin K:Hongo relleno de espinaca has 0.1477 UG of Vitamin K.

Hongo relleno de espinaca contains following minerals:

  • Hongo relleno de espinaca has 47.8435mg of Calcium.
  • Hongo relleno de espinaca has 86.3025mg of Sodium, Na.
  • Hongo relleno de espinaca has 77.897mg of Potassium, K.
  • Hongo relleno de espinaca has 0.4663mg of Iron.

General

Does Hongo relleno de espinaca contain caffeine?

Hongo relleno de espinaca does not contain any caffeine.

Does Hongo relleno de espinaca contain alcohol?

Hongo relleno de espinaca does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hongo relleno de espinaca?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hongo relleno de espinaca and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hongo relleno de espinaca quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hongo relleno de espinaca in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hongo relleno de espinaca and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hongo relleno de espinaca for free?

Yes! Since Hongo relleno de espinaca contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hongo relleno de espinaca with water tracking feature?

Nutribit automatically calculates the water content of Hongo relleno de espinaca and adds it to your daily hydration log. Simply log Hongo relleno de espinaca in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hongo relleno de espinaca as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hongo relleno de espinaca and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hongo relleno de espinaca nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hongo relleno de espinaca data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hongo relleno de espinaca

Vitamin A in Hongo relleno de espinaca supports eye health.

Vitamin A in Hongo relleno de espinaca is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Hongo relleno de espinaca boosts immune function.

Vitamin A in Hongo relleno de espinaca helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Hongo relleno de espinaca promotes healthy skin.

Vitamin A in Hongo relleno de espinaca supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Hongo relleno de espinaca enhances reproductive health.

Vitamin A in Hongo relleno de espinaca plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Hongo relleno de espinaca supports bone health.

Vitamin A in Hongo relleno de espinaca contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Hongo relleno de espinaca reduces the risk of certain cancers.

Vitamin A in Hongo relleno de espinaca helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Hongo relleno de espinaca promotes healthy development during pregnancy.

Vitamin A in Hongo relleno de espinaca is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Hongo relleno de espinaca maintains healthy mucous membranes.

Vitamin A in Hongo relleno de espinaca helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Hongo relleno de espinaca improves wound healing.

Vitamin A in Hongo relleno de espinaca promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Hongo relleno de espinaca may reduce the risk of macular degeneration.

Vitamin A in Hongo relleno de espinaca, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 44 calories?

The amount of exercise required to burn off 1 mushroom Hongo relleno de espinaca

Set Your Weight

1,400 steps

Average 2.3 ft stride

12 mins walk

5 km/hr or 3 mph

4 mins run

9 km/hr or 6 mph

10 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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