Lasaña con queso

Common Food

Total Energy

538.3

kcal

37.75

% from carbs

21.64

% from protein

40.61

% from fats

In 376 g

% daily value

Total Fat

24.1g

37.1%

Saturated

12.9g

64.5%

Trans Fats

0.2g

Polyunsaturated

2.2g

Monounsaturated

6.8g

Cholesterol

155.3mg

51.8%

Sodium, Na

745.8mg

32.4%

Potassium, K

558mg

11.9%

Total Carbohydrates

50.4g

18.3%

Fiber

4.1g

14.5%

Sugars

6.4g

12.9%

Starch

31.2g

Protein

28.9g

57.7%

Water

268.2g

Ash

4.3g

Sucrose

0.5g

Glucose

2.4g

Fructose

2.3g

Lactose

0.3g

Maltose

0.5g

Energy

2249.9kJ

Galactose

0.1g

Calcium, Ca

438.8mg

Iron, Fe

3.3mg

Magnesium, Mg

61.8mg

Phosphorus, P

442.6mg

Zinc, Zn

3.2mg

Copper, Cu

0.3mg

Fluoride, F

8.6UG

Manganese, Mn

0.6mg

Selenium, Se

62UG

Vitamin A, IU

1438.8IU

Retinol

219.1UG

Vitamin A, RAE

254.9UG

Carotene, beta

421.3UG

Vitamin E (alpha-tocopherol)

3.1mg

Vitamin D (D2 + D3), International Units

32.4IU

Vitamin D3 (cholecalciferol)

0.8UG

Vitamin D (D2 + D3)

0.8UG

Cryptoxanthin, beta

4.5UG

Lycopene

12819UG

Lutein + zeaxanthin

304.7UG

Tocopherol, gamma

0.7mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

2.4mg

Thiamin

0.4mg

Riboflavin

0.6mg

Niacin

6.2mg

Pantothenic acid

0.9mg

Vitamin B-6

0.4mg

Folate, total

130UG

Vitamin B-12

0.9UG

Choline, total

109.3mg

Vitamin K (Menaquinone-4)

1UG

Vitamin K (Dihydrophylloquinone)

0.6UG

Vitamin K (phylloquinone)

17.2UG

Folic acid

79.2UG

Folate, food

50.8UG

Folate, DFE

185.2UG

Betaine

81.8mg

Tryptophan

0.3g

Threonine

1.2g

Isoleucine

1.3g

Leucine

2.6g

Lysine

2.3g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

1.4g

Tyrosine

1.2g

Valine

1.6g

Arginine

1.4g

Histidine

0.9g

Alanine

1.1g

Aspartic acid

2.1g

Glutamic acid

6.7g

Glycine

0.8g

Proline

2.7g

Serine

1.5g

SFA 4:0

0.7g

SFA 6:0

0.2g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.3g

SFA 14:0

1.9g

SFA 16:0

6.5g

SFA 18:0

2.1g

MUFA 18:1

5.8g

PUFA 18:2

1.8g

PUFA 18:3

0.3g

MUFA 16:1

0.7g

Phytosterols

1.3mg

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.1g

PUFA 18:2 n-6 c,c

1g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lasaña con queso

A typical serving 1 serving (about 1.5 cups) of Lasaña con queso (375.95 grams) contains approximately 538.2645 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lasaña con queso depends on the ingredients and preparation method. On average, one serving 1 serving (about 1.5 cups) (375.95 grams) of Lasaña con queso contains approximately 24.1088 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lasaña con queso depends on the ingredients exists in it. On average, 1 serving (about 1.5 cups) of Lasaña con queso (about 375.95 grams) contains approximately 28.8552 grams of protein.

On average, 1 serving (about 1.5 cups) (about 375.95 grams) contains about 6.4459 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 1.5 cups) (about 375.95 grams) contains about 50.3872 grams of carbohydrates.

Lasaña con queso contains approximately 4.0735 grams of fiber in 1 serving (about 1.5 cups) (about 375.95 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 538 calories?

The amount of exercise required to burn off 1 serving (about 1.5 cups) Lasaña con queso

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.