Lasaña de espaguetis con calabacín

Common Food

Total Energy

191.8

kcal

35.12

% from carbs

23.81

% from protein

41.07

% from fats

In 266 g

% daily value

Total Fat

9.2g

14.2%

Saturated

4.5g

22.7%

Trans Fats

0.1g

Polyunsaturated

0.8g

Monounsaturated

3.1g

Cholesterol

43mg

14.3%

Sodium, Na

722.2mg

31.4%

Potassium, K

531mg

11.3%

Total Carbohydrates

17.7g

6.4%

Fiber

3.4g

12.2%

Sugars

6.9g

13.8%

Protein

12g

24%

Water

223.2g

Ash

3.9g

Sucrose

0.1g

Glucose

1.9g

Fructose

2g

Lactose

0.2g

Energy

803kJ

Galactose

0.1g

Calcium, Ca

307.1mg

Iron, Fe

2.2mg

Magnesium, Mg

51.5mg

Phosphorus, P

228.8mg

Zinc, Zn

1.8mg

Copper, Cu

0.2mg

Fluoride, F

0.1UG

Manganese, Mn

0.4mg

Selenium, Se

14.3UG

Vitamin A, IU

1973.5IU

Retinol

93.8UG

Vitamin A, RAE

177.7UG

Carotene, beta

985.7UG

Carotene, alpha

14.4UG

Vitamin E (alpha-tocopherol)

1.8mg

Vitamin D (D2 + D3), International Units

9.2IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

5.3UG

Lycopene

4053.3UG

Lutein + zeaxanthin

1892.1UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

15.5mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

1.9mg

Pantothenic acid

0.8mg

Vitamin B-6

0.3mg

Folate, total

58.9UG

Vitamin B-12

0.4UG

Choline, total

45mg

Vitamin K (Menaquinone-4)

0.8UG

Vitamin K (phylloquinone)

76.1UG

Folate, food

58.9UG

Folate, DFE

58.9UG

Betaine

14.7mg

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.6g

Leucine

1.1g

Lysine

1.1g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.6g

Tyrosine

0.6g

Valine

0.7g

Arginine

0.6g

Histidine

0.4g

Alanine

0.5g

Aspartic acid

1.1g

Glutamic acid

2.7g

Glycine

0.3g

Proline

1g

Serine

0.6g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.1g

SFA 14:0

0.7g

SFA 16:0

2.3g

SFA 18:0

0.8g

MUFA 18:1

2.8g

PUFA 18:2

0.6g

PUFA 18:3

0.2g

MUFA 16:1

0.2g

Phytosterols

6.3mg

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

0.9g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lasaña de espaguetis con calabacín

A typical serving 1 taza of Lasaña de espaguetis con calabacín (265.97 grams) contains approximately 191.7677 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lasaña de espaguetis con calabacín depends on the ingredients and preparation method. On average, one serving 1 taza (265.97 grams) of Lasaña de espaguetis con calabacín contains approximately 9.227 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lasaña de espaguetis con calabacín depends on the ingredients exists in it. On average, 1 taza of Lasaña de espaguetis con calabacín (about 265.97 grams) contains approximately 12.0193 grams of protein.

On average, 1 taza (about 265.97 grams) contains about 6.8823 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 265.97 grams) contains about 17.6691 grams of carbohydrates.

Lasaña de espaguetis con calabacín contains approximately 3.4186 grams of fiber in 1 taza (about 265.97 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 192 calories?

The amount of exercise required to burn off 1 taza Lasaña de espaguetis con calabacín

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.