Lasaña de espaguetis con calabacín
Common Food
23.82
% from protein35.02
% from carbs35.02
% from fatNutrition Facts
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Lasaña de espaguetis con calabacín Nutrients FAQs
Nutrients
- Vitamin A:Lasaña de espaguetis con calabacín has 1973.506 IU of Vitamin A.
- Vitamin B-12:Lasaña de espaguetis con calabacín has 0.3856 UG of Vitamin B-12.
- Vitamin B-6:Lasaña de espaguetis con calabacín has 0.3027 mg of Vitamin B-6.
- Vitamin C:Lasaña de espaguetis con calabacín has 15.5056 mg of Vitamin C.
- Vitamin D:Lasaña de espaguetis con calabacín has 9.1505 IU of Vitamin D.
- Vitamin K:Lasaña de espaguetis con calabacín has 0.7632 UG of Vitamin K.
- Lasaña de espaguetis con calabacín has 307.1273mg of Calcium.
- Lasaña de espaguetis con calabacín has 722.1918mg of Sodium, Na.
- Lasaña de espaguetis con calabacín has 531.0478mg of Potassium, K.
- Lasaña de espaguetis con calabacín has 2.2078mg of Iron.
What is the calorie content of Lasaña de espaguetis con calabacín?
A typical serving 1 taza (265.97 grams) of Lasaña de espaguetis con calabacín contains approximately 192 calories.
You can check the exact calorie content by logging Lasaña de espaguetis con calabacín in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lasaña de espaguetis con calabacín have?
The amount of fat in Lasaña de espaguetis con calabacín depends on the ingredients and preparation method. On average, one serving 1 taza (265.97 grams) of Lasaña de espaguetis con calabacín contains approximately 9.23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lasaña de espaguetis con calabacín have?
The protein content in Lasaña de espaguetis con calabacín depends on the ingredients exists in it. On average, 1 taza (265.97 grams) of Lasaña de espaguetis con calabacín contains approximately 12.02 grams of protein.
Know your exact protein requirement and how much protein you get from Lasaña de espaguetis con calabacín, Download Nutribit app for healthier you!
How much sugar does a Lasaña de espaguetis con calabacín have?
On average, 1 taza (265.97 grams) contains about 6.88 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lasaña de espaguetis con calabacín.
How Much carbohydrates (carbs) is in Lasaña de espaguetis con calabacín?
The amount of carbohydrates (carbs) in Lasaña de espaguetis con calabacín depends on its serving size and preparation. On average, 1 taza (265.97 grams) contains about 17.67 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lasaña de espaguetis con calabacín.
How Much Fiber is in Lasaña de espaguetis con calabacín?
Lasaña de espaguetis con calabacín contains approximately 3.42 grams of fiber in 1 taza (265.97 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lasaña de espaguetis con calabacín for healthier you!
What vitamins and minerals are in a Lasaña de espaguetis con calabacín?
Vitamins in Lasaña de espaguetis con calabacín:
Lasaña de espaguetis con calabacín contains following minerals:
General
Does Lasaña de espaguetis con calabacín contain caffeine?
Lasaña de espaguetis con calabacín does not contain any caffeine.
Does Lasaña de espaguetis con calabacín contain alcohol?
Lasaña de espaguetis con calabacín does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lasaña de espaguetis con calabacín?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lasaña de espaguetis con calabacín and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lasaña de espaguetis con calabacín quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lasaña de espaguetis con calabacín in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lasaña de espaguetis con calabacín and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lasaña de espaguetis con calabacín for free?
Yes! Since Lasaña de espaguetis con calabacín contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lasaña de espaguetis con calabacín with water tracking feature?
Nutribit automatically calculates the water content of Lasaña de espaguetis con calabacín and adds it to your daily hydration log. Simply log Lasaña de espaguetis con calabacín in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lasaña de espaguetis con calabacín as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lasaña de espaguetis con calabacín and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lasaña de espaguetis con calabacín nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lasaña de espaguetis con calabacín data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lasaña de espaguetis con calabacín
Protein, Vitamin A and Vitamin B-12 in Lasaña de espaguetis con calabacín supports bone health.
Protein in Lasaña de espaguetis con calabacín plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Lasaña de espaguetis con calabacín contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Lasaña de espaguetis con calabacín is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Lasaña de espaguetis con calabacín supports heart health.
Calcium in Lasaña de espaguetis con calabacín helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Lasaña de espaguetis con calabacín helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Lasaña de espaguetis con calabacín supports building and repairing tissues.
Builds and repairs tissues in Lasaña de espaguetis con calabacín is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lasaña de espaguetis con calabacín supports immune function.
Supports immune function in Lasaña de espaguetis con calabacín is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lasaña de espaguetis con calabacín helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lasaña de espaguetis con calabacín is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lasaña de espaguetis con calabacín provides energy.
Provides energy in Lasaña de espaguetis con calabacín can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lasaña de espaguetis con calabacín supports muscle growth and strength.
Supports muscle growth and strength in Lasaña de espaguetis con calabacín is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lasaña de espaguetis con calabacín helps in weight management.
Helps in weight management in Lasaña de espaguetis con calabacín promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lasaña de espaguetis con calabacín aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lasaña de espaguetis con calabacín is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lasaña de espaguetis con calabacín improves skin, hair, and nails.
Improves skin, hair, and nails in Lasaña de espaguetis con calabacín is essential for the health and growth of hair, skin, and nails.
Protein in Lasaña de espaguetis con calabacín regulates blood sugar levels.
Regulates blood sugar levels in Lasaña de espaguetis con calabacín helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Lasaña de espaguetis con calabacín supports eye health.
Vitamin A in Lasaña de espaguetis con calabacín is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Lasaña de espaguetis con calabacín boosts immune function.
Vitamin A in Lasaña de espaguetis con calabacín helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Lasaña de espaguetis con calabacín promotes healthy skin.
Vitamin A in Lasaña de espaguetis con calabacín supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Lasaña de espaguetis con calabacín enhances reproductive health.
Vitamin A in Lasaña de espaguetis con calabacín plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Lasaña de espaguetis con calabacín reduces the risk of certain cancers.
Vitamin A in Lasaña de espaguetis con calabacín helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Lasaña de espaguetis con calabacín promotes healthy development during pregnancy.
Vitamin A in Lasaña de espaguetis con calabacín is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Lasaña de espaguetis con calabacín maintains healthy mucous membranes.
Vitamin A in Lasaña de espaguetis con calabacín helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Lasaña de espaguetis con calabacín improves wound healing.
Vitamin A in Lasaña de espaguetis con calabacín promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Lasaña de espaguetis con calabacín may reduce the risk of macular degeneration.
Vitamin A in Lasaña de espaguetis con calabacín, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Lasaña de espaguetis con calabacín supports brain health
{{vitamin}} in Lasaña de espaguetis con calabacín supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Lasaña de espaguetis con calabacín boosts immune function
{{vitamin}} in Lasaña de espaguetis con calabacín boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Lasaña de espaguetis con calabacín promotes red blood cell production
{{vitamin}} in Lasaña de espaguetis con calabacín promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Lasaña de espaguetis con calabacín reduces symptoms of PMS
{{vitamin}} in Lasaña de espaguetis con calabacín reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Lasaña de espaguetis con calabacín supports heart health
{{vitamin}} in Lasaña de espaguetis con calabacín supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Lasaña de espaguetis con calabacín aids in protein metabolism
{{vitamin}} in Lasaña de espaguetis con calabacín aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Lasaña de espaguetis con calabacín improves mood and reduces depression
{{vitamin}} in Lasaña de espaguetis con calabacín improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Lasaña de espaguetis con calabacín supports healthy pregnancy
{{vitamin}} in Lasaña de espaguetis con calabacín supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Lasaña de espaguetis con calabacín helps prevent anemia
{{vitamin}} in Lasaña de espaguetis con calabacín helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Lasaña de espaguetis con calabacín reduces nausea during pregnancy
{{vitamin}} in Lasaña de espaguetis con calabacín reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Lasaña de espaguetis con calabacín supports red blood cell production
Vitamin B12 in Lasaña de espaguetis con calabacín plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Lasaña de espaguetis con calabacín boosts energy levels
Vitamin B12 in Lasaña de espaguetis con calabacín aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Lasaña de espaguetis con calabacín promotes brain health
Vitamin B12 in Lasaña de espaguetis con calabacín supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Lasaña de espaguetis con calabacín aids in DNA synthesis
Vitamin B12 in Lasaña de espaguetis con calabacín is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Lasaña de espaguetis con calabacín improves mood and mental health
Vitamin B12 in Lasaña de espaguetis con calabacín helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Lasaña de espaguetis con calabacín maintains healthy skin, hair, and nails
Vitamin B12 in Lasaña de espaguetis con calabacín contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Lasaña de espaguetis con calabacín prevents birth defects
Vitamin B12 in Lasaña de espaguetis con calabacín during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Lasaña de espaguetis con calabacín reduces risk of macular degeneration
Vitamin B12 in Lasaña de espaguetis con calabacín lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Lasaña de espaguetis con calabacín supports cardiovascular health
Vitamin B12 in Lasaña de espaguetis con calabacín helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Lasaña de espaguetis con calabacín supports bone health.
Calcium in Lasaña de espaguetis con calabacín is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Lasaña de espaguetis con calabacín supports muscle function.
Calcium in Lasaña de espaguetis con calabacín plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Lasaña de espaguetis con calabacín supports nerve transmission.
Calcium in Lasaña de espaguetis con calabacín is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Lasaña de espaguetis con calabacín supports blood clotting.
Calcium in Lasaña de espaguetis con calabacín is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Lasaña de espaguetis con calabacín supports hormonal secretion.
Calcium in Lasaña de espaguetis con calabacín regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Lasaña de espaguetis con calabacín supports weight management.
Calcium in Lasaña de espaguetis con calabacín may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Lasaña de espaguetis con calabacín supports dental health.
Calcium in Lasaña de espaguetis con calabacín strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Lasaña de espaguetis con calabacín supports blood pressure regulation.
Calcium in Lasaña de espaguetis con calabacín, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Lasaña de espaguetis con calabacín supports antioxidant protection.
Antioxidant Protection in Lasaña de espaguetis con calabacín helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Lasaña de espaguetis con calabacín supports thyroid function.
Thyroid Function in Lasaña de espaguetis con calabacín helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Lasaña de espaguetis con calabacín supports immune system health.
Immune System Support in Lasaña de espaguetis con calabacín enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Lasaña de espaguetis con calabacín supports cancer prevention.
Cancer Prevention in Lasaña de espaguetis con calabacín helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Lasaña de espaguetis con calabacín supports cognitive function.
Cognitive Function in Lasaña de espaguetis con calabacín may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Lasaña de espaguetis con calabacín supports skin health.
Skin Health in Lasaña de espaguetis con calabacín helps protect the skin from UV damage and supports wound healing.
Selenium in Lasaña de espaguetis con calabacín supports reproductive health.
Reproductive Health in Lasaña de espaguetis con calabacín regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Lasaña de espaguetis con calabacín provides anti-inflammatory effects.
Anti-Inflammatory Effects in Lasaña de espaguetis con calabacín helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Lasaña de espaguetis con calabacín supports fluid balance.
Maintains Fluid Balance in Lasaña de espaguetis con calabacín helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lasaña de espaguetis con calabacín supports nerve function.
Supports Nerve Function in Lasaña de espaguetis con calabacín helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lasaña de espaguetis con calabacín helps regulate blood pressure.
Regulates Blood Pressure in Lasaña de espaguetis con calabacín helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lasaña de espaguetis con calabacín supports muscle function.
Aids Muscle Function in Lasaña de espaguetis con calabacín helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lasaña de espaguetis con calabacín aids nutrient absorption.
Improves Nutrient Absorption in Lasaña de espaguetis con calabacín assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lasaña de espaguetis con calabacín helps balance pH levels.
Balances pH Levels in Lasaña de espaguetis con calabacín helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lasaña de espaguetis con calabacín supports bone health.
Supports Bone Health in Lasaña de espaguetis con calabacín helps retain calcium and prevent the loss of bone density over time.
Zinc in Lasaña de espaguetis con calabacín boosts immune system
Boosts Immune System in Lasaña de espaguetis con calabacín is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Lasaña de espaguetis con calabacín promotes wound healing
Promotes Wound Healing in Lasaña de espaguetis con calabacín plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Lasaña de espaguetis con calabacín supports growth and development
Supports Growth and Development in Lasaña de espaguetis con calabacín is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Lasaña de espaguetis con calabacín improves skin health
Improves Skin Health in Lasaña de espaguetis con calabacín helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Lasaña de espaguetis con calabacín enhances brain function
Enhances Brain Function in Lasaña de espaguetis con calabacín is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Lasaña de espaguetis con calabacín regulates hormonal balance
Regulates Hormonal Balance in Lasaña de espaguetis con calabacín helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Lasaña de espaguetis con calabacín supports healthy vision
Supports Healthy Vision in Lasaña de espaguetis con calabacín is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Lasaña de espaguetis con calabacín improves digestive health
Improves Digestive Health in Lasaña de espaguetis con calabacín supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Lasaña de espaguetis con calabacín maintains healthy reproductive function
Maintains Healthy Reproductive Function in Lasaña de espaguetis con calabacín plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Lasaña de espaguetis con calabacín reduces inflammation
Reduces Inflammation in Lasaña de espaguetis con calabacín has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 192 calories?
The amount of exercise required to burn off 1 taza Lasaña de espaguetis con calabacín
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.