Lasaña vegetariana de queso

Common Food

21.62

% from protein

37.75

% from carbs

37.75

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 376 g(376g)
Amount per serving
Calories
538.3
% Daily value*

Total Fat 24.1 g
37.1%

Saturated 12.9 g
64.5%

Trans Fats 0.2 g

Polyunsaturated 2.2 g

Monounsaturated 6.8 g

Cholesterol 155.3 mg
51.8%

Sodium, Na 745.8 mg
32.4%

Potassium, K 558 mg
11.9%

Total Carbohydrates 50.4 g
18.3%

Fiber 4.1 g
14.5%

Sugars 6.4 g
12.9%

Starch 31.2 g

Protein 28.9 g
57.7%

Water 268.2 g

Vitamin A 1438.8 IU

Retinol 219.1 UG

Vitamin A, RAE 254.9 UG

Carotene, beta 421.3 UG

Carotene, alpha 0 UG

Vitamin E 3.1 mg

Vitamin D 32.4 IU

Vitamin D3 (cholecalciferol) 0.8 UG

Vitamin D (D2 + D3) 0.8 UG

Cryptoxanthin, beta 4.5 UG

Lycopene 12819 UG

Lutein + zeaxanthin 304.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.7 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 2.4 mg

Thiamin 0.4 mg

Riboflavin 0.6 mg

Niacin 6.2 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.4 mg

Folate 130 UG

Folic acid 79.2 UG

Folate, food 50.8 UG

Folate, DFE 185.2 UG

Vitamin B-12 0.9 UG

Choline, total 109.3 mg

Vitamin K 1 UG

Vitamin K (Dihydrophylloquinone) 0.6 UG

Vitamin K (phylloquinone) 17.2 UG

Calcium 438.8 mg

Iron 3.3 mg

Magnesium 61.8 mg

Phosphorus, P 442.6 mg

Zinc 3.2 mg

Copper 0.3 mg

Fluoride, F 8.6 UG

Manganese, Mn 0.6 mg

Selenium 62 UG

Ash 4.3 g

Sucrose 0.5 g

Glucose 2.4 g

Fructose 2.3 g

Lactose 0.3 g

Maltose 0.5 g

Theobromine 0 mg

Energy 2249.9 kJ

Galactose 0.1 g

SFA 4:0 0.7 g

SFA 6:0 0.2 g

SFA 8:0 0.2 g

SFA 10:0 0.4 g

SFA 12:0 0.3 g

SFA 14:0 1.9 g

SFA 16:0 6.5 g

SFA 18:0 2.1 g

SFA 20:0 0 g

MUFA 18:1 5.8 g

PUFA 18:2 1.8 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.7 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 2.1 g

PUFA 18:2 n-6 c,c 1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 81.8 mg

Tryptophan 0.3 g

Threonine 1.2 g

Isoleucine 1.3 g

Leucine 2.6 g

Lysine 2.3 g

Methionine 0.6 g

Cystine 0.3 g

Phenylalanine 1.4 g

Tyrosine 1.2 g

Valine 1.6 g

Arginine 1.4 g

Histidine 0.9 g

Alanine 1.1 g

Aspartic acid 2.1 g

Glutamic acid 6.7 g

Glycine 0.8 g

Proline 2.7 g

Serine 1.5 g

Hydroxyproline 0 g

Lasaña vegetariana de queso Nutrients FAQs

Nutrients

What is the calorie content of Lasaña vegetariana de queso?

A typical serving 1 serving (about 1.5 cups) (375.95 grams) of Lasaña vegetariana de queso contains approximately 538 calories.

You can check the exact calorie content by logging Lasaña vegetariana de queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lasaña vegetariana de queso have?

The amount of fat in Lasaña vegetariana de queso depends on the ingredients and preparation method. On average, one serving 1 serving (about 1.5 cups) (375.95 grams) of Lasaña vegetariana de queso contains approximately 24.11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lasaña vegetariana de queso have?

The protein content in Lasaña vegetariana de queso depends on the ingredients exists in it. On average, 1 serving (about 1.5 cups) (375.95 grams) of Lasaña vegetariana de queso contains approximately 28.86 grams of protein.

Know your exact protein requirement and how much protein you get from Lasaña vegetariana de queso, Download Nutribit app for healthier you!

How much sugar does a Lasaña vegetariana de queso have?

On average, 1 serving (about 1.5 cups) (375.95 grams) contains about 6.45 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lasaña vegetariana de queso.

How Much carbohydrates (carbs) is in Lasaña vegetariana de queso?

The amount of carbohydrates (carbs) in Lasaña vegetariana de queso depends on its serving size and preparation. On average, 1 serving (about 1.5 cups) (375.95 grams) contains about 50.39 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lasaña vegetariana de queso.

How Much Fiber is in Lasaña vegetariana de queso?

Lasaña vegetariana de queso contains approximately 4.07 grams of fiber in 1 serving (about 1.5 cups) (375.95 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lasaña vegetariana de queso for healthier you!

What vitamins and minerals are in a Lasaña vegetariana de queso?

Vitamins in Lasaña vegetariana de queso:

  • Vitamin A:Lasaña vegetariana de queso has 1438.7849 IU of Vitamin A.
  • Vitamin B-12:Lasaña vegetariana de queso has 0.8626 UG of Vitamin B-12.
  • Vitamin B-6:Lasaña vegetariana de queso has 0.3569 mg of Vitamin B-6.
  • Vitamin C:Lasaña vegetariana de queso has 2.4069 mg of Vitamin C.
  • Vitamin D:Lasaña vegetariana de queso has 32.4147 IU of Vitamin D.
  • Vitamin K:Lasaña vegetariana de queso has 0.9808 UG of Vitamin K.

Lasaña vegetariana de queso contains following minerals:

  • Lasaña vegetariana de queso has 438.8013mg of Calcium.
  • Lasaña vegetariana de queso has 745.8149mg of Sodium, Na.
  • Lasaña vegetariana de queso has 557.984mg of Potassium, K.
  • Lasaña vegetariana de queso has 3.2559mg of Iron.

General

Does Lasaña vegetariana de queso contain caffeine?

Lasaña vegetariana de queso does not contain any caffeine.

Does Lasaña vegetariana de queso contain alcohol?

Lasaña vegetariana de queso does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lasaña vegetariana de queso?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lasaña vegetariana de queso and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lasaña vegetariana de queso quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lasaña vegetariana de queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lasaña vegetariana de queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lasaña vegetariana de queso for free?

Yes! Since Lasaña vegetariana de queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lasaña vegetariana de queso with water tracking feature?

Nutribit automatically calculates the water content of Lasaña vegetariana de queso and adds it to your daily hydration log. Simply log Lasaña vegetariana de queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lasaña vegetariana de queso as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lasaña vegetariana de queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lasaña vegetariana de queso nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lasaña vegetariana de queso data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lasaña vegetariana de queso

Protein, Vitamin A and Vitamin B-12 in Lasaña vegetariana de queso supports bone health.

  • Protein in Lasaña vegetariana de queso plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Lasaña vegetariana de queso contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Lasaña vegetariana de queso is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Lasaña vegetariana de queso supports heart health.

  • Calcium in Lasaña vegetariana de queso helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Lasaña vegetariana de queso helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Lasaña vegetariana de queso supports bone health.

  • Magnesium in Lasaña vegetariana de queso helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Lasaña vegetariana de queso helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Lasaña vegetariana de queso aids muscle function.

  • Magnesium in Lasaña vegetariana de queso helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Lasaña vegetariana de queso helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Lasaña vegetariana de queso provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Lasaña vegetariana de queso are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Lasaña vegetariana de queso supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Lasaña vegetariana de queso aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Lasaña vegetariana de queso helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Lasaña vegetariana de queso help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Lasaña vegetariana de queso helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Lasaña vegetariana de queso can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Lasaña vegetariana de queso aids weight management by helping you feel full longer.

Fiber-rich carbs from Lasaña vegetariana de queso help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Lasaña vegetariana de queso enhances brain function and helps improve memory and focus.

Glucose from Lasaña vegetariana de queso is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Lasaña vegetariana de queso boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Lasaña vegetariana de queso provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Lasaña vegetariana de queso promotes gut health by feeding beneficial gut bacteria.

Fiber in Lasaña vegetariana de queso serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Lasaña vegetariana de queso improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Lasaña vegetariana de queso support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Lasaña vegetariana de queso helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Lasaña vegetariana de queso, help regulate blood pressure and reduce hypertension risk.

Protein in Lasaña vegetariana de queso supports building and repairing tissues.

Builds and repairs tissues in Lasaña vegetariana de queso is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lasaña vegetariana de queso supports immune function.

Supports immune function in Lasaña vegetariana de queso is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lasaña vegetariana de queso helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lasaña vegetariana de queso is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lasaña vegetariana de queso provides energy.

Provides energy in Lasaña vegetariana de queso can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lasaña vegetariana de queso supports muscle growth and strength.

Supports muscle growth and strength in Lasaña vegetariana de queso is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lasaña vegetariana de queso helps in weight management.

Helps in weight management in Lasaña vegetariana de queso promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lasaña vegetariana de queso aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lasaña vegetariana de queso is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lasaña vegetariana de queso improves skin, hair, and nails.

Improves skin, hair, and nails in Lasaña vegetariana de queso is essential for the health and growth of hair, skin, and nails.

Protein in Lasaña vegetariana de queso regulates blood sugar levels.

Regulates blood sugar levels in Lasaña vegetariana de queso helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Lasaña vegetariana de queso supports eye health.

Vitamin A in Lasaña vegetariana de queso is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Lasaña vegetariana de queso boosts immune function.

Vitamin A in Lasaña vegetariana de queso helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Lasaña vegetariana de queso promotes healthy skin.

Vitamin A in Lasaña vegetariana de queso supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Lasaña vegetariana de queso enhances reproductive health.

Vitamin A in Lasaña vegetariana de queso plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Lasaña vegetariana de queso reduces the risk of certain cancers.

Vitamin A in Lasaña vegetariana de queso helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Lasaña vegetariana de queso promotes healthy development during pregnancy.

Vitamin A in Lasaña vegetariana de queso is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Lasaña vegetariana de queso maintains healthy mucous membranes.

Vitamin A in Lasaña vegetariana de queso helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Lasaña vegetariana de queso improves wound healing.

Vitamin A in Lasaña vegetariana de queso promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Lasaña vegetariana de queso may reduce the risk of macular degeneration.

Vitamin A in Lasaña vegetariana de queso, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Lasaña vegetariana de queso supports brain health

{{vitamin}} in Lasaña vegetariana de queso supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Lasaña vegetariana de queso boosts immune function

{{vitamin}} in Lasaña vegetariana de queso boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Lasaña vegetariana de queso promotes red blood cell production

{{vitamin}} in Lasaña vegetariana de queso promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Lasaña vegetariana de queso reduces symptoms of PMS

{{vitamin}} in Lasaña vegetariana de queso reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Lasaña vegetariana de queso supports heart health

{{vitamin}} in Lasaña vegetariana de queso supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Lasaña vegetariana de queso aids in protein metabolism

{{vitamin}} in Lasaña vegetariana de queso aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Lasaña vegetariana de queso improves mood and reduces depression

{{vitamin}} in Lasaña vegetariana de queso improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Lasaña vegetariana de queso supports healthy pregnancy

{{vitamin}} in Lasaña vegetariana de queso supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Lasaña vegetariana de queso helps prevent anemia

{{vitamin}} in Lasaña vegetariana de queso helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Lasaña vegetariana de queso reduces nausea during pregnancy

{{vitamin}} in Lasaña vegetariana de queso reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Lasaña vegetariana de queso supports DNA synthesis.

Vitamin B9 in Lasaña vegetariana de queso is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Lasaña vegetariana de queso promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Lasaña vegetariana de queso intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Lasaña vegetariana de queso helps prevent anemia.

Folate in Lasaña vegetariana de queso helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Lasaña vegetariana de queso supports heart health.

Vitamin B9 in Lasaña vegetariana de queso helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Lasaña vegetariana de queso improves brain function.

Folate in Lasaña vegetariana de queso plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Lasaña vegetariana de queso boosts immune function.

Adequate Boosts Immune Function in Lasaña vegetariana de queso supports immune function by helping in the production of white blood cells.

Folate in Lasaña vegetariana de queso promotes healthy skin and hair.

Vitamin B9 in Lasaña vegetariana de queso aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Lasaña vegetariana de queso regulates mood and mental health.

Folate in Lasaña vegetariana de queso helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Lasaña vegetariana de queso supports digestive health.

Folate in Lasaña vegetariana de queso promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Lasaña vegetariana de queso supports red blood cell production

Vitamin B12 in Lasaña vegetariana de queso plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Lasaña vegetariana de queso boosts energy levels

Vitamin B12 in Lasaña vegetariana de queso aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Lasaña vegetariana de queso promotes brain health

Vitamin B12 in Lasaña vegetariana de queso supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Lasaña vegetariana de queso aids in DNA synthesis

Vitamin B12 in Lasaña vegetariana de queso is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Lasaña vegetariana de queso improves mood and mental health

Vitamin B12 in Lasaña vegetariana de queso helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Lasaña vegetariana de queso maintains healthy skin, hair, and nails

Vitamin B12 in Lasaña vegetariana de queso contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Lasaña vegetariana de queso prevents birth defects

Vitamin B12 in Lasaña vegetariana de queso during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Lasaña vegetariana de queso reduces risk of macular degeneration

Vitamin B12 in Lasaña vegetariana de queso lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Lasaña vegetariana de queso supports cardiovascular health

Vitamin B12 in Lasaña vegetariana de queso helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Lasaña vegetariana de queso supports bone health.

Calcium in Lasaña vegetariana de queso is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Lasaña vegetariana de queso supports muscle function.

Calcium in Lasaña vegetariana de queso plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Lasaña vegetariana de queso supports nerve transmission.

Calcium in Lasaña vegetariana de queso is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Lasaña vegetariana de queso supports blood clotting.

Calcium in Lasaña vegetariana de queso is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Lasaña vegetariana de queso supports hormonal secretion.

Calcium in Lasaña vegetariana de queso regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Lasaña vegetariana de queso supports weight management.

Calcium in Lasaña vegetariana de queso may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Lasaña vegetariana de queso supports dental health.

Calcium in Lasaña vegetariana de queso strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Lasaña vegetariana de queso supports blood pressure regulation.

Calcium in Lasaña vegetariana de queso, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Lasaña vegetariana de queso supports antioxidant protection.

Antioxidant Protection in Lasaña vegetariana de queso helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Lasaña vegetariana de queso supports thyroid function.

Thyroid Function in Lasaña vegetariana de queso helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Lasaña vegetariana de queso supports immune system health.

Immune System Support in Lasaña vegetariana de queso enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Lasaña vegetariana de queso supports cancer prevention.

Cancer Prevention in Lasaña vegetariana de queso helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Lasaña vegetariana de queso supports cognitive function.

Cognitive Function in Lasaña vegetariana de queso may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Lasaña vegetariana de queso supports skin health.

Skin Health in Lasaña vegetariana de queso helps protect the skin from UV damage and supports wound healing.

Selenium in Lasaña vegetariana de queso supports reproductive health.

Reproductive Health in Lasaña vegetariana de queso regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Lasaña vegetariana de queso provides anti-inflammatory effects.

Anti-Inflammatory Effects in Lasaña vegetariana de queso helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Lasaña vegetariana de queso promotes heart health.

Promotes Heart Health in Lasaña vegetariana de queso helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Lasaña vegetariana de queso enhances nerve function.

Enhances Nerve Function in Lasaña vegetariana de queso supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Lasaña vegetariana de queso improves sleep quality.

Improves Sleep Quality in Lasaña vegetariana de queso regulates sleep patterns by supporting melatonin production.

Magnesium in Lasaña vegetariana de queso supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Lasaña vegetariana de queso helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Lasaña vegetariana de queso reduces migraine frequency.

Reduces Migraine Frequency in Lasaña vegetariana de queso may help reduce the frequency and severity of migraines.

Magnesium in Lasaña vegetariana de queso promotes digestive health.

Promotes Digestive Health in Lasaña vegetariana de queso supports bowel function and helps prevent constipation.

Magnesium in Lasaña vegetariana de queso helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Lasaña vegetariana de queso calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Lasaña vegetariana de queso boosts protein synthesis.

Boosts Protein Synthesis in Lasaña vegetariana de queso plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Lasaña vegetariana de queso supports fluid balance.

Maintains Fluid Balance in Lasaña vegetariana de queso helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Lasaña vegetariana de queso supports nerve function.

Supports Nerve Function in Lasaña vegetariana de queso helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Lasaña vegetariana de queso helps regulate blood pressure.

Regulates Blood Pressure in Lasaña vegetariana de queso helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Lasaña vegetariana de queso aids nutrient absorption.

Improves Nutrient Absorption in Lasaña vegetariana de queso assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Lasaña vegetariana de queso helps balance pH levels.

Balances pH Levels in Lasaña vegetariana de queso helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Lasaña vegetariana de queso boosts immune system

Boosts Immune System in Lasaña vegetariana de queso is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Lasaña vegetariana de queso promotes wound healing

Promotes Wound Healing in Lasaña vegetariana de queso plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Lasaña vegetariana de queso supports growth and development

Supports Growth and Development in Lasaña vegetariana de queso is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Lasaña vegetariana de queso improves skin health

Improves Skin Health in Lasaña vegetariana de queso helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Lasaña vegetariana de queso enhances brain function

Enhances Brain Function in Lasaña vegetariana de queso is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Lasaña vegetariana de queso regulates hormonal balance

Regulates Hormonal Balance in Lasaña vegetariana de queso helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Lasaña vegetariana de queso supports healthy vision

Supports Healthy Vision in Lasaña vegetariana de queso is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Lasaña vegetariana de queso improves digestive health

Improves Digestive Health in Lasaña vegetariana de queso supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Lasaña vegetariana de queso maintains healthy reproductive function

Maintains Healthy Reproductive Function in Lasaña vegetariana de queso plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Lasaña vegetariana de queso reduces inflammation

Reduces Inflammation in Lasaña vegetariana de queso has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 538 calories?

The amount of exercise required to burn off 1 serving (about 1.5 cups) Lasaña vegetariana de queso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP