Lasaña de puré de calabaza
Common Food
16.45
% from protein42.18
% from carbs42.18
% from fatNutrition Facts
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Lasaña de puré de calabaza Nutrients FAQs
Nutrients
- Vitamin A:Lasaña de puré de calabaza has 9382.0569 IU of Vitamin A.
- Vitamin B-12:Lasaña de puré de calabaza has 0.9385 UG of Vitamin B-12.
- Vitamin B-6:Lasaña de puré de calabaza has 0.1718 mg of Vitamin B-6.
- Vitamin C:Lasaña de puré de calabaza has 12.4095 mg of Vitamin C.
- Vitamin D:Lasaña de puré de calabaza has 42.3776 IU of Vitamin D.
- Vitamin K:Lasaña de puré de calabaza has 0.9484 UG of Vitamin K.
- Lasaña de puré de calabaza has 276.7608mg of Calcium.
- Lasaña de puré de calabaza has 375.4692mg of Sodium, Na.
- Lasaña de puré de calabaza has 390.2868mg of Potassium, K.
- Lasaña de puré de calabaza has 1.6296mg of Iron.
What is the calorie content of Lasaña de puré de calabaza?
A typical serving 1 taza (253.45 grams) of Lasaña de puré de calabaza contains approximately 320 calories.
You can check the exact calorie content by logging Lasaña de puré de calabaza in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lasaña de puré de calabaza have?
The amount of fat in Lasaña de puré de calabaza depends on the ingredients and preparation method. On average, one serving 1 taza (253.45 grams) of Lasaña de puré de calabaza contains approximately 14.89 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lasaña de puré de calabaza have?
The protein content in Lasaña de puré de calabaza depends on the ingredients exists in it. On average, 1 taza (253.45 grams) of Lasaña de puré de calabaza contains approximately 13.32 grams of protein.
Know your exact protein requirement and how much protein you get from Lasaña de puré de calabaza, Download Nutribit app for healthier you!
How much sugar does a Lasaña de puré de calabaza have?
On average, 1 taza (253.45 grams) contains about 6.66 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lasaña de puré de calabaza.
How Much carbohydrates (carbs) is in Lasaña de puré de calabaza?
The amount of carbohydrates (carbs) in Lasaña de puré de calabaza depends on its serving size and preparation. On average, 1 taza (253.45 grams) contains about 34.16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lasaña de puré de calabaza.
How Much Fiber is in Lasaña de puré de calabaza?
Lasaña de puré de calabaza contains approximately 3.81 grams of fiber in 1 taza (253.45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lasaña de puré de calabaza for healthier you!
What vitamins and minerals are in a Lasaña de puré de calabaza?
Vitamins in Lasaña de puré de calabaza:
Lasaña de puré de calabaza contains following minerals:
General
Does Lasaña de puré de calabaza contain caffeine?
Lasaña de puré de calabaza does not contain any caffeine.
Does Lasaña de puré de calabaza contain alcohol?
Lasaña de puré de calabaza contains approximately 0g of alcohol in 1 taza (253.45 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Lasaña de puré de calabaza?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lasaña de puré de calabaza and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lasaña de puré de calabaza quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lasaña de puré de calabaza in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lasaña de puré de calabaza and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lasaña de puré de calabaza for free?
Yes! Since Lasaña de puré de calabaza contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lasaña de puré de calabaza with water tracking feature?
Nutribit automatically calculates the water content of Lasaña de puré de calabaza and adds it to your daily hydration log. Simply log Lasaña de puré de calabaza in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lasaña de puré de calabaza as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lasaña de puré de calabaza and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lasaña de puré de calabaza nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lasaña de puré de calabaza data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lasaña de puré de calabaza
Protein, Vitamin A and Vitamin B-12 in Lasaña de puré de calabaza supports bone health.
Protein in Lasaña de puré de calabaza plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Lasaña de puré de calabaza contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Lasaña de puré de calabaza is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Lasaña de puré de calabaza supports heart health.
Calcium in Lasaña de puré de calabaza helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Lasaña de puré de calabaza helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Lasaña de puré de calabaza supports building and repairing tissues.
Builds and repairs tissues in Lasaña de puré de calabaza is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lasaña de puré de calabaza supports immune function.
Supports immune function in Lasaña de puré de calabaza is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lasaña de puré de calabaza helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lasaña de puré de calabaza is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lasaña de puré de calabaza provides energy.
Provides energy in Lasaña de puré de calabaza can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lasaña de puré de calabaza supports muscle growth and strength.
Supports muscle growth and strength in Lasaña de puré de calabaza is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lasaña de puré de calabaza helps in weight management.
Helps in weight management in Lasaña de puré de calabaza promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lasaña de puré de calabaza aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lasaña de puré de calabaza is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lasaña de puré de calabaza improves skin, hair, and nails.
Improves skin, hair, and nails in Lasaña de puré de calabaza is essential for the health and growth of hair, skin, and nails.
Protein in Lasaña de puré de calabaza regulates blood sugar levels.
Regulates blood sugar levels in Lasaña de puré de calabaza helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Lasaña de puré de calabaza supports eye health.
Vitamin A in Lasaña de puré de calabaza is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Lasaña de puré de calabaza boosts immune function.
Vitamin A in Lasaña de puré de calabaza helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Lasaña de puré de calabaza promotes healthy skin.
Vitamin A in Lasaña de puré de calabaza supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Lasaña de puré de calabaza enhances reproductive health.
Vitamin A in Lasaña de puré de calabaza plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Lasaña de puré de calabaza reduces the risk of certain cancers.
Vitamin A in Lasaña de puré de calabaza helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Lasaña de puré de calabaza promotes healthy development during pregnancy.
Vitamin A in Lasaña de puré de calabaza is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Lasaña de puré de calabaza maintains healthy mucous membranes.
Vitamin A in Lasaña de puré de calabaza helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Lasaña de puré de calabaza improves wound healing.
Vitamin A in Lasaña de puré de calabaza promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Lasaña de puré de calabaza may reduce the risk of macular degeneration.
Vitamin A in Lasaña de puré de calabaza, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Lasaña de puré de calabaza supports DNA synthesis.
Vitamin B9 in Lasaña de puré de calabaza is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Lasaña de puré de calabaza promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Lasaña de puré de calabaza intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Lasaña de puré de calabaza helps prevent anemia.
Folate in Lasaña de puré de calabaza helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Lasaña de puré de calabaza supports heart health.
Vitamin B9 in Lasaña de puré de calabaza helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Lasaña de puré de calabaza improves brain function.
Folate in Lasaña de puré de calabaza plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Lasaña de puré de calabaza boosts immune function.
Adequate Boosts Immune Function in Lasaña de puré de calabaza supports immune function by helping in the production of white blood cells.
Folate in Lasaña de puré de calabaza promotes healthy skin and hair.
Vitamin B9 in Lasaña de puré de calabaza aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Lasaña de puré de calabaza regulates mood and mental health.
Folate in Lasaña de puré de calabaza helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Lasaña de puré de calabaza supports digestive health.
Folate in Lasaña de puré de calabaza promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Lasaña de puré de calabaza supports red blood cell production
Vitamin B12 in Lasaña de puré de calabaza plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Lasaña de puré de calabaza boosts energy levels
Vitamin B12 in Lasaña de puré de calabaza aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Lasaña de puré de calabaza promotes brain health
Vitamin B12 in Lasaña de puré de calabaza supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Lasaña de puré de calabaza aids in DNA synthesis
Vitamin B12 in Lasaña de puré de calabaza is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Lasaña de puré de calabaza improves mood and mental health
Vitamin B12 in Lasaña de puré de calabaza helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Lasaña de puré de calabaza maintains healthy skin, hair, and nails
Vitamin B12 in Lasaña de puré de calabaza contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Lasaña de puré de calabaza prevents birth defects
Vitamin B12 in Lasaña de puré de calabaza during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Lasaña de puré de calabaza reduces risk of macular degeneration
Vitamin B12 in Lasaña de puré de calabaza lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Lasaña de puré de calabaza supports cardiovascular health
Vitamin B12 in Lasaña de puré de calabaza helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Lasaña de puré de calabaza supports bone health.
Calcium in Lasaña de puré de calabaza is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Lasaña de puré de calabaza supports muscle function.
Calcium in Lasaña de puré de calabaza plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Lasaña de puré de calabaza supports nerve transmission.
Calcium in Lasaña de puré de calabaza is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Lasaña de puré de calabaza supports blood clotting.
Calcium in Lasaña de puré de calabaza is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Lasaña de puré de calabaza supports hormonal secretion.
Calcium in Lasaña de puré de calabaza regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Lasaña de puré de calabaza supports weight management.
Calcium in Lasaña de puré de calabaza may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Lasaña de puré de calabaza supports dental health.
Calcium in Lasaña de puré de calabaza strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Lasaña de puré de calabaza supports blood pressure regulation.
Calcium in Lasaña de puré de calabaza, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Lasaña de puré de calabaza supports antioxidant protection.
Antioxidant Protection in Lasaña de puré de calabaza helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Lasaña de puré de calabaza supports thyroid function.
Thyroid Function in Lasaña de puré de calabaza helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Lasaña de puré de calabaza supports immune system health.
Immune System Support in Lasaña de puré de calabaza enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Lasaña de puré de calabaza supports cancer prevention.
Cancer Prevention in Lasaña de puré de calabaza helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Lasaña de puré de calabaza supports cognitive function.
Cognitive Function in Lasaña de puré de calabaza may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Lasaña de puré de calabaza supports skin health.
Skin Health in Lasaña de puré de calabaza helps protect the skin from UV damage and supports wound healing.
Selenium in Lasaña de puré de calabaza supports reproductive health.
Reproductive Health in Lasaña de puré de calabaza regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Lasaña de puré de calabaza provides anti-inflammatory effects.
Anti-Inflammatory Effects in Lasaña de puré de calabaza helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Lasaña de puré de calabaza supports fluid balance.
Maintains Fluid Balance in Lasaña de puré de calabaza helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lasaña de puré de calabaza supports nerve function.
Supports Nerve Function in Lasaña de puré de calabaza helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lasaña de puré de calabaza helps regulate blood pressure.
Regulates Blood Pressure in Lasaña de puré de calabaza helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lasaña de puré de calabaza supports muscle function.
Aids Muscle Function in Lasaña de puré de calabaza helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lasaña de puré de calabaza aids nutrient absorption.
Improves Nutrient Absorption in Lasaña de puré de calabaza assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lasaña de puré de calabaza helps balance pH levels.
Balances pH Levels in Lasaña de puré de calabaza helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lasaña de puré de calabaza supports bone health.
Supports Bone Health in Lasaña de puré de calabaza helps retain calcium and prevent the loss of bone density over time.
Zinc in Lasaña de puré de calabaza boosts immune system
Boosts Immune System in Lasaña de puré de calabaza is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Lasaña de puré de calabaza promotes wound healing
Promotes Wound Healing in Lasaña de puré de calabaza plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Lasaña de puré de calabaza supports growth and development
Supports Growth and Development in Lasaña de puré de calabaza is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Lasaña de puré de calabaza improves skin health
Improves Skin Health in Lasaña de puré de calabaza helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Lasaña de puré de calabaza enhances brain function
Enhances Brain Function in Lasaña de puré de calabaza is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Lasaña de puré de calabaza regulates hormonal balance
Regulates Hormonal Balance in Lasaña de puré de calabaza helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Lasaña de puré de calabaza supports healthy vision
Supports Healthy Vision in Lasaña de puré de calabaza is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Lasaña de puré de calabaza improves digestive health
Improves Digestive Health in Lasaña de puré de calabaza supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Lasaña de puré de calabaza maintains healthy reproductive function
Maintains Healthy Reproductive Function in Lasaña de puré de calabaza plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Lasaña de puré de calabaza reduces inflammation
Reduces Inflammation in Lasaña de puré de calabaza has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 320 calories?
The amount of exercise required to burn off 1 taza Lasaña de puré de calabaza
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.