Copototes de avena
Common Food
13.78
% from protein70.87
% from carbs70.87
% from fatNutrition Facts
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Copototes de avena Nutrients FAQs
Nutrients
- Vitamin B-6:Copototes de avena has 0.0405 mg of Vitamin B-6.
- Copototes de avena has 21.06mg of Calcium.
- Copototes de avena has 2.43mg of Sodium, Na.
- Copototes de avena has 146.61mg of Potassium, K.
- Copototes de avena has 1.7213mg of Iron.
What is the calorie content of Copototes de avena?
A typical serving 0.5 taza (40.5 grams) of Copototes de avena contains approximately 153 calories.
You can check the exact calorie content by logging Copototes de avena in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Copototes de avena have?
The amount of fat in Copototes de avena depends on the ingredients and preparation method. On average, one serving 0.5 taza (40.5 grams) of Copototes de avena contains approximately 2.64 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Copototes de avena have?
The protein content in Copototes de avena depends on the ingredients exists in it. On average, 0.5 taza (40.5 grams) of Copototes de avena contains approximately 5.33 grams of protein.
Know your exact protein requirement and how much protein you get from Copototes de avena, Download Nutribit app for healthier you!
How much sugar does a Copototes de avena have?
On average, 0.5 taza (40.5 grams) contains about 0.4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Copototes de avena.
How Much carbohydrates (carbs) is in Copototes de avena?
The amount of carbohydrates (carbs) in Copototes de avena depends on its serving size and preparation. On average, 0.5 taza (40.5 grams) contains about 27.42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Copototes de avena.
How Much Fiber is in Copototes de avena?
Copototes de avena contains approximately 4.09 grams of fiber in 0.5 taza (40.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Copototes de avena for healthier you!
What vitamins and minerals are in a Copototes de avena?
Vitamins in Copototes de avena:
Copototes de avena contains following minerals:
General
Does Copototes de avena contain caffeine?
Copototes de avena does not contain any caffeine.
Does Copototes de avena contain alcohol?
Copototes de avena does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Copototes de avena?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Copototes de avena and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Copototes de avena quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Copototes de avena in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Copototes de avena and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Copototes de avena for free?
Yes! Since Copototes de avena contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Copototes de avena with water tracking feature?
Nutribit automatically calculates the water content of Copototes de avena and adds it to your daily hydration log. Simply log Copototes de avena in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Copototes de avena as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Copototes de avena and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Copototes de avena nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Copototes de avena data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Copototes de avena
Selenium in Copototes de avena supports antioxidant protection.
Antioxidant Protection in Copototes de avena helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Copototes de avena supports thyroid function.
Thyroid Function in Copototes de avena helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Copototes de avena supports immune system health.
Immune System Support in Copototes de avena enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Copototes de avena supports heart health.
Heart Health in Copototes de avena helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Copototes de avena supports cancer prevention.
Cancer Prevention in Copototes de avena helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Copototes de avena supports cognitive function.
Cognitive Function in Copototes de avena may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Copototes de avena supports skin health.
Skin Health in Copototes de avena helps protect the skin from UV damage and supports wound healing.
Selenium in Copototes de avena supports reproductive health.
Reproductive Health in Copototes de avena regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Copototes de avena provides anti-inflammatory effects.
Anti-Inflammatory Effects in Copototes de avena helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 153 calories?
The amount of exercise required to burn off 0.5 taza Copototes de avena
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.