Salchicha y sauerkraut

Common Food

21.87

% from protein

13.11

% from carbs

13.11

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 450.6 g(451g)
Amount per serving
Calories
843.4
% Daily value*

Total Fat 61.4 g
94.5%

Saturated 19.9 g
99.4%

Trans Fats 0.4 g

Polyunsaturated 7.3 g

Monounsaturated 24.5 g

Cholesterol 195.8 mg
65.3%

Sodium, Na 4053.3 mg
176.2%

Potassium, K 1335.6 mg
28.4%

Total Carbohydrates 27.9 g
10.1%

Fiber 5 g
18%

Sugars 7.3 g
14.6%

Starch 12.4 g

Protein 46.5 g
93%

Water 301.8 g

Vitamin A 90.6 IU

Retinol 15.8 UG

Vitamin A, RAE 18.1 UG

Carotene, beta 13.8 UG

Carotene, alpha 5.4 UG

Vitamin E 0.9 mg

Vitamin D 130.9 IU

Vitamin D3 (cholecalciferol) 2.9 UG

Vitamin D (D2 + D3) 3.3 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 340.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 34.5 mg

Thiamin 0.8 mg

Riboflavin 0.6 mg

Niacin 13.5 mg

Pantothenic acid 2.1 mg

Vitamin B-6 1.2 mg

Folate 52.9 UG

Folic acid 0 UG

Folate, food 52.9 UG

Folate, DFE 52.9 UG

Vitamin B-12 1.7 UG

Choline, total 185.3 mg

Vitamin K 16.9 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 16.4 UG

Calcium 101.9 mg

Iron 5.2 mg

Magnesium 79.2 mg

Phosphorus, P 607.4 mg

Zinc 5.9 mg

Copper 0.5 mg

Fluoride, F 7.8 UG

Manganese, Mn 0.5 mg

Selenium 69.8 UG

Ash 13.9 g

Sucrose 1.8 g

Glucose 2.8 g

Fructose 0.5 g

Lactose 0 g

Maltose 0.6 g

Theobromine 0 mg

Energy 3527.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0.1 g

SFA 14:0 0.9 g

SFA 16:0 11 g

SFA 18:0 6.2 g

SFA 20:0 0.1 g

MUFA 18:1 21.5 g

PUFA 18:2 6.1 g

PUFA 18:3 0.4 g

PUFA 20:4 0.2 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 1.5 g

PUFA 18:4 0 g

MUFA 20:1 0.4 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0.1 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.3 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0.1 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0.2 g

MUFA 16:1 c 0.5 g

MUFA 18:1 c 15.6 g

PUFA 18:2 n-6 c,c 5.3 g

MUFA 22:1 c 0.1 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0.1 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 10.6 mg

Tryptophan 0.5 g

Threonine 1.9 g

Isoleucine 2.1 g

Leucine 3.7 g

Lysine 3.8 g

Methionine 1.1 g

Cystine 0.5 g

Phenylalanine 1.8 g

Tyrosine 1.5 g

Valine 2.3 g

Arginine 3 g

Histidine 1.8 g

Alanine 2.7 g

Aspartic acid 4.5 g

Glutamic acid 7.2 g

Glycine 2.4 g

Proline 2.1 g

Serine 1.9 g

Hydroxyproline 0.2 g

Salchicha y sauerkraut Nutrients FAQs

Nutrients

What is the calorie content of Salchicha y sauerkraut?

A typical serving 1 serving (about 3 cups) (450.6 grams) of Salchicha y sauerkraut contains approximately 843 calories.

You can check the exact calorie content by logging Salchicha y sauerkraut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salchicha y sauerkraut have?

The amount of fat in Salchicha y sauerkraut depends on the ingredients and preparation method. On average, one serving 1 serving (about 3 cups) (450.6 grams) of Salchicha y sauerkraut contains approximately 61.42 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salchicha y sauerkraut have?

The protein content in Salchicha y sauerkraut depends on the ingredients exists in it. On average, 1 serving (about 3 cups) (450.6 grams) of Salchicha y sauerkraut contains approximately 46.49 grams of protein.

Know your exact protein requirement and how much protein you get from Salchicha y sauerkraut, Download Nutribit app for healthier you!

How much sugar does a Salchicha y sauerkraut have?

On average, 1 serving (about 3 cups) (450.6 grams) contains about 7.28 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salchicha y sauerkraut.

How Much carbohydrates (carbs) is in Salchicha y sauerkraut?

The amount of carbohydrates (carbs) in Salchicha y sauerkraut depends on its serving size and preparation. On average, 1 serving (about 3 cups) (450.6 grams) contains about 27.87 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salchicha y sauerkraut.

How Much Fiber is in Salchicha y sauerkraut?

Salchicha y sauerkraut contains approximately 5.03 grams of fiber in 1 serving (about 3 cups) (450.6 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salchicha y sauerkraut for healthier you!

What vitamins and minerals are in a Salchicha y sauerkraut?

Vitamins in Salchicha y sauerkraut:

  • Vitamin A:Salchicha y sauerkraut has 90.6449 IU of Vitamin A.
  • Vitamin B-12:Salchicha y sauerkraut has 1.7265 UG of Vitamin B-12.
  • Vitamin B-6:Salchicha y sauerkraut has 1.2394 mg of Vitamin B-6.
  • Vitamin C:Salchicha y sauerkraut has 34.4546 mg of Vitamin C.
  • Vitamin D:Salchicha y sauerkraut has 130.8634 IU of Vitamin D.
  • Vitamin K:Salchicha y sauerkraut has 16.9034 UG of Vitamin K.

Salchicha y sauerkraut contains following minerals:

  • Salchicha y sauerkraut has 101.9142mg of Calcium.
  • Salchicha y sauerkraut has 4053.2511mg of Sodium, Na.
  • Salchicha y sauerkraut has 1335.5841mg of Potassium, K.
  • Salchicha y sauerkraut has 5.2487mg of Iron.

General

Does Salchicha y sauerkraut contain caffeine?

Salchicha y sauerkraut does not contain any caffeine.

Does Salchicha y sauerkraut contain alcohol?

Salchicha y sauerkraut does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salchicha y sauerkraut?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salchicha y sauerkraut and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salchicha y sauerkraut quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salchicha y sauerkraut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salchicha y sauerkraut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salchicha y sauerkraut for free?

Yes! Since Salchicha y sauerkraut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salchicha y sauerkraut with water tracking feature?

Nutribit automatically calculates the water content of Salchicha y sauerkraut and adds it to your daily hydration log. Simply log Salchicha y sauerkraut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salchicha y sauerkraut as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salchicha y sauerkraut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salchicha y sauerkraut nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salchicha y sauerkraut data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salchicha y sauerkraut

Protein, Vitamin B-12 and Vitamin D in Salchicha y sauerkraut supports bone health.

  • Protein in Salchicha y sauerkraut plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Salchicha y sauerkraut is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Salchicha y sauerkraut helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Fiber and Potassium, K in Salchicha y sauerkraut supports heart health.

  • Soluble fiber in Salchicha y sauerkraut can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Salchicha y sauerkraut helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Salchicha y sauerkraut regulates blood sugar.

  • Fiber in Salchicha y sauerkraut helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Salchicha y sauerkraut helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Salchicha y sauerkraut improves skin health.

  • Fiber in Salchicha y sauerkraut helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Salchicha y sauerkraut helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Magnesium and Sodium, Na in Salchicha y sauerkraut supports bone health.

  • Magnesium in Salchicha y sauerkraut helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Salchicha y sauerkraut helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Salchicha y sauerkraut aids muscle function.

  • Magnesium in Salchicha y sauerkraut helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Salchicha y sauerkraut helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Salchicha y sauerkraut supports building and repairing tissues.

Builds and repairs tissues in Salchicha y sauerkraut is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salchicha y sauerkraut supports immune function.

Supports immune function in Salchicha y sauerkraut is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salchicha y sauerkraut helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salchicha y sauerkraut is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salchicha y sauerkraut provides energy.

Provides energy in Salchicha y sauerkraut can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salchicha y sauerkraut supports muscle growth and strength.

Supports muscle growth and strength in Salchicha y sauerkraut is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salchicha y sauerkraut helps in weight management.

Helps in weight management in Salchicha y sauerkraut promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salchicha y sauerkraut aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salchicha y sauerkraut is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salchicha y sauerkraut improves skin, hair, and nails.

Improves skin, hair, and nails in Salchicha y sauerkraut is essential for the health and growth of hair, skin, and nails.

Protein in Salchicha y sauerkraut regulates blood sugar levels.

Regulates blood sugar levels in Salchicha y sauerkraut helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Salchicha y sauerkraut supports digestion.

Fiber in Salchicha y sauerkraut aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Salchicha y sauerkraut aids in weight management.

Fiber-rich foods in Salchicha y sauerkraut increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Salchicha y sauerkraut promotes gut health.

Fiber in Salchicha y sauerkraut acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Salchicha y sauerkraut lowers the risk of colon cancer.

A high-fiber diet from Salchicha y sauerkraut is linked to a reduced risk of colon cancer.

Fiber in Salchicha y sauerkraut helps lower blood pressure.

Adequate fiber in Salchicha y sauerkraut may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Salchicha y sauerkraut boosts immune function.

Fiber in Salchicha y sauerkraut supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Salchicha y sauerkraut reduces the risk of type 2 diabetes.

Fiber in Salchicha y sauerkraut can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Salchicha y sauerkraut supports brain health

{{vitamin}} in Salchicha y sauerkraut supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Salchicha y sauerkraut boosts immune function

{{vitamin}} in Salchicha y sauerkraut boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Salchicha y sauerkraut promotes red blood cell production

{{vitamin}} in Salchicha y sauerkraut promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Salchicha y sauerkraut reduces symptoms of PMS

{{vitamin}} in Salchicha y sauerkraut reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Salchicha y sauerkraut supports heart health

{{vitamin}} in Salchicha y sauerkraut supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Salchicha y sauerkraut aids in protein metabolism

{{vitamin}} in Salchicha y sauerkraut aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Salchicha y sauerkraut improves mood and reduces depression

{{vitamin}} in Salchicha y sauerkraut improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Salchicha y sauerkraut supports healthy pregnancy

{{vitamin}} in Salchicha y sauerkraut supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Salchicha y sauerkraut helps prevent anemia

{{vitamin}} in Salchicha y sauerkraut helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Salchicha y sauerkraut reduces nausea during pregnancy

{{vitamin}} in Salchicha y sauerkraut reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Salchicha y sauerkraut supports red blood cell production

Vitamin B12 in Salchicha y sauerkraut plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Salchicha y sauerkraut boosts energy levels

Vitamin B12 in Salchicha y sauerkraut aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Salchicha y sauerkraut promotes brain health

Vitamin B12 in Salchicha y sauerkraut supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Salchicha y sauerkraut aids in DNA synthesis

Vitamin B12 in Salchicha y sauerkraut is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Salchicha y sauerkraut improves mood and mental health

Vitamin B12 in Salchicha y sauerkraut helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Salchicha y sauerkraut maintains healthy skin, hair, and nails

Vitamin B12 in Salchicha y sauerkraut contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Salchicha y sauerkraut prevents birth defects

Vitamin B12 in Salchicha y sauerkraut during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Salchicha y sauerkraut reduces risk of macular degeneration

Vitamin B12 in Salchicha y sauerkraut lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Salchicha y sauerkraut supports cardiovascular health

Vitamin B12 in Salchicha y sauerkraut helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Salchicha y sauerkraut boosts the immune system

Vitamin D in Salchicha y sauerkraut enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Salchicha y sauerkraut improves muscle function

Vitamin D in Salchicha y sauerkraut is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Salchicha y sauerkraut promotes cardiovascular health

Vitamin D in Salchicha y sauerkraut may help regulate blood pressure and support overall heart health.

Vitamin D in Salchicha y sauerkraut reduces the risk of certain diseases

Adequate levels of Vitamin D in Salchicha y sauerkraut are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Salchicha y sauerkraut supports mental health

Vitamin D in Salchicha y sauerkraut deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Salchicha y sauerkraut aids in weight management

Studies suggest Vitamin D in Salchicha y sauerkraut may help regulate body weight and reduce fat accumulation.

Vitamin D in Salchicha y sauerkraut improves insulin sensitivity

Vitamin D in Salchicha y sauerkraut plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Salchicha y sauerkraut supports prenatal health

Vitamin D in Salchicha y sauerkraut is essential during pregnancy for the development of the baby's bones and immune system.

Selenium in Salchicha y sauerkraut supports antioxidant protection.

Antioxidant Protection in Salchicha y sauerkraut helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Salchicha y sauerkraut supports thyroid function.

Thyroid Function in Salchicha y sauerkraut helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Salchicha y sauerkraut supports immune system health.

Immune System Support in Salchicha y sauerkraut enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Salchicha y sauerkraut supports heart health.

Heart Health in Salchicha y sauerkraut helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Salchicha y sauerkraut supports cancer prevention.

Cancer Prevention in Salchicha y sauerkraut helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Salchicha y sauerkraut supports cognitive function.

Cognitive Function in Salchicha y sauerkraut may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Salchicha y sauerkraut supports skin health.

Skin Health in Salchicha y sauerkraut helps protect the skin from UV damage and supports wound healing.

Selenium in Salchicha y sauerkraut supports reproductive health.

Reproductive Health in Salchicha y sauerkraut regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Salchicha y sauerkraut provides anti-inflammatory effects.

Anti-Inflammatory Effects in Salchicha y sauerkraut helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Salchicha y sauerkraut promotes heart health.

Promotes Heart Health in Salchicha y sauerkraut helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Salchicha y sauerkraut enhances nerve function.

Enhances Nerve Function in Salchicha y sauerkraut supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Salchicha y sauerkraut improves sleep quality.

Improves Sleep Quality in Salchicha y sauerkraut regulates sleep patterns by supporting melatonin production.

Magnesium in Salchicha y sauerkraut supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Salchicha y sauerkraut helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Salchicha y sauerkraut reduces migraine frequency.

Reduces Migraine Frequency in Salchicha y sauerkraut may help reduce the frequency and severity of migraines.

Magnesium in Salchicha y sauerkraut promotes digestive health.

Promotes Digestive Health in Salchicha y sauerkraut supports bowel function and helps prevent constipation.

Magnesium in Salchicha y sauerkraut helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Salchicha y sauerkraut calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Salchicha y sauerkraut boosts protein synthesis.

Boosts Protein Synthesis in Salchicha y sauerkraut plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Salchicha y sauerkraut supports fluid balance.

Maintains Fluid Balance in Salchicha y sauerkraut helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Salchicha y sauerkraut supports nerve function.

Supports Nerve Function in Salchicha y sauerkraut helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Salchicha y sauerkraut helps regulate blood pressure.

Regulates Blood Pressure in Salchicha y sauerkraut helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Salchicha y sauerkraut aids nutrient absorption.

Improves Nutrient Absorption in Salchicha y sauerkraut assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Salchicha y sauerkraut helps balance pH levels.

Balances pH Levels in Salchicha y sauerkraut helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Salchicha y sauerkraut supports muscle function.

Muscle Function in Salchicha y sauerkraut plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Salchicha y sauerkraut supports bone health.

Bone Health in Salchicha y sauerkraut helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Salchicha y sauerkraut supports fluid balance.

Fluid Balance in Salchicha y sauerkraut helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Salchicha y sauerkraut supports nerve function.

Nerve Function in Salchicha y sauerkraut is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Salchicha y sauerkraut reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Salchicha y sauerkraut may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Salchicha y sauerkraut reduces water retention.

Reduces Water Retention in Salchicha y sauerkraut helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Salchicha y sauerkraut helps reduce hypertension.

Adequate Reduces Hypertension in Salchicha y sauerkraut intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Salchicha y sauerkraut supports red blood cell formation.

Copper in Salchicha y sauerkraut plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Salchicha y sauerkraut boosts immune function.

Copper in Salchicha y sauerkraut enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Salchicha y sauerkraut promotes healthy bones and connective tissues.

Copper in Salchicha y sauerkraut is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Salchicha y sauerkraut supports nervous system health.

Copper in Salchicha y sauerkraut is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Salchicha y sauerkraut acts as an antioxidant.

Copper in Salchicha y sauerkraut is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Salchicha y sauerkraut enhances iron absorption.

Copper in Salchicha y sauerkraut helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Salchicha y sauerkraut maintains cardiovascular health.

Copper in Salchicha y sauerkraut helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Salchicha y sauerkraut promotes healthy skin.

Copper in Salchicha y sauerkraut contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Salchicha y sauerkraut supports energy production.

Copper in Salchicha y sauerkraut plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Salchicha y sauerkraut regulates blood pressure.

Copper in Salchicha y sauerkraut has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Salchicha y sauerkraut boosts immune system

Boosts Immune System in Salchicha y sauerkraut is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Salchicha y sauerkraut promotes wound healing

Promotes Wound Healing in Salchicha y sauerkraut plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Salchicha y sauerkraut supports growth and development

Supports Growth and Development in Salchicha y sauerkraut is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Salchicha y sauerkraut enhances brain function

Enhances Brain Function in Salchicha y sauerkraut is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Salchicha y sauerkraut regulates hormonal balance

Regulates Hormonal Balance in Salchicha y sauerkraut helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Salchicha y sauerkraut supports healthy vision

Supports Healthy Vision in Salchicha y sauerkraut is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Salchicha y sauerkraut improves digestive health

Improves Digestive Health in Salchicha y sauerkraut supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Salchicha y sauerkraut maintains healthy reproductive function

Maintains Healthy Reproductive Function in Salchicha y sauerkraut plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Salchicha y sauerkraut reduces inflammation

Reduces Inflammation in Salchicha y sauerkraut has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 843 calories?

The amount of exercise required to burn off 1 serving (about 3 cups) Salchicha y sauerkraut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP