Liu sha bao

Common Food

Total Energy

168

kcal

62.69

% from carbs

8.34

% from protein

28.96

% from fats

In 46.5 g

% daily value

Total Fat

5.4g

8.2%

Saturated

2.8g

13.9%

Polyunsaturated

0.5g

Monounsaturated

1.8g

Cholesterol

32.9mg

11%

Sodium, Na

911.5mg

39.6%

Potassium, K

50.7mg

1.1%

Total Carbohydrates

26.3g

9.6%

Fiber

0.9g

3.1%

Sugars

4.2g

8.5%

Protein

3.5g

7.1%

Water

8.6g

Caffeine

0.1mg

Ash

2.7g

Sucrose

1.2g

Theobromine

4mg

Energy

702.6kJ

Calcium, Ca

27.4mg

Iron, Fe

1.5mg

Magnesium, Mg

8.1mg

Phosphorus, P

53.7mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Fluoride, F

0.2UG

Manganese, Mn

0.2mg

Selenium, Se

10.9UG

Vitamin A, IU

145.8IU

Retinol

38.8UG

Vitamin A, RAE

39.6UG

Carotene, beta

8.8UG

Carotene, alpha

0.8UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

5.8IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.7UG

Lutein + zeaxanthin

28.3UG

Tocopherol, gamma

0.5mg

Tocopherol, delta

0.1mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

1.8mg

Pantothenic acid

0.2mg

Folate, total

60.8UG

Vitamin B-12

0.1UG

Choline, total

21.6mg

Vitamin K (phylloquinone)

0.4UG

Folic acid

43.3UG

Folate, food

17.4UG

Folate, DFE

91.1UG

Betaine

19.8mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.3g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

1.1g

Glycine

0.1g

Proline

0.4g

Serine

0.2g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

1.3g

SFA 18:0

0.7g

MUFA 18:1

1.6g

PUFA 18:2

0.4g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

1.7mg

Beta-sitosterol

0.2mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.7g

PUFA 18:2 n-6 c,c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Liu sha bao

A typical serving 1 bun of Liu sha bao (46.5 grams) contains approximately 167.9513 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Liu sha bao depends on the ingredients and preparation method. On average, one serving 1 bun (46.5 grams) of Liu sha bao contains approximately 5.3502 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Liu sha bao depends on the ingredients exists in it. On average, 1 bun of Liu sha bao (about 46.5 grams) contains approximately 3.5376 grams of protein.

On average, 1 bun (about 46.5 grams) contains about 4.241 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bun (about 46.5 grams) contains about 26.3134 grams of carbohydrates.

Liu sha bao contains approximately 0.8721 grams of fiber in 1 bun (about 46.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 168 calories?

The amount of exercise required to burn off 1 bun Liu sha bao

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.