Liu sha bao
Common Food
8.45
% from protein62.81
% from carbs62.81
% from fatNutrition Facts
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Liu sha bao Nutrients FAQs
Nutrients
- Vitamin A:Liu sha bao has 145.8063 IU of Vitamin A.
- Vitamin B-12:Liu sha bao has 0.0605 UG of Vitamin B-12.
- Vitamin B-6:Liu sha bao has 0.0253 mg of Vitamin B-6.
- Vitamin C:Liu sha bao has 0.0261 mg of Vitamin C.
- Vitamin D:Liu sha bao has 5.8088 IU of Vitamin D.
- Vitamin K:Liu sha bao has 0.0034 UG of Vitamin K.
- Liu sha bao has 27.4488mg of Calcium.
- Liu sha bao has 911.5238mg of Sodium, Na.
- Liu sha bao has 50.7288mg of Potassium, K.
- Liu sha bao has 1.4784mg of Iron.
What is the calorie content of Liu sha bao?
A typical serving 1 bun (46.5 grams) of Liu sha bao contains approximately 168 calories.
You can check the exact calorie content by logging Liu sha bao in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Liu sha bao have?
The amount of fat in Liu sha bao depends on the ingredients and preparation method. On average, one serving 1 bun (46.5 grams) of Liu sha bao contains approximately 5.35 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Liu sha bao have?
The protein content in Liu sha bao depends on the ingredients exists in it. On average, 1 bun (46.5 grams) of Liu sha bao contains approximately 3.54 grams of protein.
Know your exact protein requirement and how much protein you get from Liu sha bao, Download Nutribit app for healthier you!
How much sugar does a Liu sha bao have?
On average, 1 bun (46.5 grams) contains about 4.24 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Liu sha bao.
How Much carbohydrates (carbs) is in Liu sha bao?
The amount of carbohydrates (carbs) in Liu sha bao depends on its serving size and preparation. On average, 1 bun (46.5 grams) contains about 26.31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Liu sha bao.
How Much Fiber is in Liu sha bao?
Liu sha bao contains approximately 0.87 grams of fiber in 1 bun (46.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Liu sha bao for healthier you!
What vitamins and minerals are in a Liu sha bao?
Vitamins in Liu sha bao:
Liu sha bao contains following minerals:
General
Does Liu sha bao contain caffeine?
Liu sha bao contains approximately 0 mg of caffeine in 1 bun (46.5 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Liu sha bao contain alcohol?
Liu sha bao does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Liu sha bao?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Liu sha bao and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Liu sha bao quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Liu sha bao in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Liu sha bao and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Liu sha bao for free?
Yes! Since Liu sha bao contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Liu sha bao with water tracking feature?
Nutribit automatically calculates the water content of Liu sha bao and adds it to your daily hydration log. Simply log Liu sha bao in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Liu sha bao as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Liu sha bao and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Liu sha bao nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Liu sha bao data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Liu sha bao
Folate in Liu sha bao supports DNA synthesis.
Vitamin B9 in Liu sha bao is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Liu sha bao promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Liu sha bao intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Liu sha bao helps prevent anemia.
Folate in Liu sha bao helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Liu sha bao supports heart health.
Vitamin B9 in Liu sha bao helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Liu sha bao improves brain function.
Folate in Liu sha bao plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Liu sha bao boosts immune function.
Adequate Boosts Immune Function in Liu sha bao supports immune function by helping in the production of white blood cells.
Folate in Liu sha bao promotes healthy skin and hair.
Vitamin B9 in Liu sha bao aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Liu sha bao regulates mood and mental health.
Folate in Liu sha bao helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Liu sha bao supports digestive health.
Folate in Liu sha bao promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Liu sha bao supports antioxidant protection.
Antioxidant Protection in Liu sha bao helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Liu sha bao supports thyroid function.
Thyroid Function in Liu sha bao helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Liu sha bao supports immune system health.
Immune System Support in Liu sha bao enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Liu sha bao supports heart health.
Heart Health in Liu sha bao helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Liu sha bao supports cancer prevention.
Cancer Prevention in Liu sha bao helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Liu sha bao supports cognitive function.
Cognitive Function in Liu sha bao may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Liu sha bao supports skin health.
Skin Health in Liu sha bao helps protect the skin from UV damage and supports wound healing.
Selenium in Liu sha bao supports reproductive health.
Reproductive Health in Liu sha bao regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Liu sha bao provides anti-inflammatory effects.
Anti-Inflammatory Effects in Liu sha bao helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Liu sha bao supports fluid balance.
Maintains Fluid Balance in Liu sha bao helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Liu sha bao supports nerve function.
Supports Nerve Function in Liu sha bao helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Liu sha bao helps regulate blood pressure.
Regulates Blood Pressure in Liu sha bao helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Liu sha bao supports muscle function.
Aids Muscle Function in Liu sha bao helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Liu sha bao aids nutrient absorption.
Improves Nutrient Absorption in Liu sha bao assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Liu sha bao helps balance pH levels.
Balances pH Levels in Liu sha bao helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Liu sha bao supports bone health.
Supports Bone Health in Liu sha bao helps retain calcium and prevent the loss of bone density over time.
How to burn 168 calories?
The amount of exercise required to burn off 1 bun Liu sha bao
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.