Lo mein de panda express

Common Food

25.45

% from protein

29.52

% from carbs

29.52

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 308 g(308g)
Amount per serving
Calories
510
% Daily value*

Total Fat 25.5 g
39.2%

Saturated 4.6 g
23.2%

Trans Fats 0 g

Polyunsaturated 7.9 g

Monounsaturated 10.8 g

Cholesterol 98.9 mg
33%

Sodium, Na 1101.9 mg
47.9%

Potassium, K 441.7 mg
9.4%

Total Carbohydrates 37.6 g
13.7%

Fiber 3.3 g
11.8%

Sugars 3.7 g
7.3%

Protein 32.4 g
64.8%

Water 208.1 g

Vitamin A 1417.4 IU

Retinol 11.6 UG

Vitamin A, RAE 80.6 UG

Carotene, beta 721.1 UG

Carotene, alpha 9.8 UG

Vitamin E 4.1 mg

Vitamin D 8.5 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 201.9 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 169.2 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 3.7 mg

Tocopherol, delta 0.3 mg

Tocotrienol, alpha 0.2 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 57.2 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 12.4 mg

Pantothenic acid 1.3 mg

Vitamin B-6 0.7 mg

Folate 52.6 UG

Folic acid 0 UG

Folate, food 52.6 UG

Folate, DFE 52.6 UG

Vitamin B-12 0.4 UG

Choline, total 108.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 28.3 UG

Calcium 47.2 mg

Iron 2.6 mg

Magnesium 67.1 mg

Phosphorus, P 315.6 mg

Zinc 1.9 mg

Copper 0.2 mg

Fluoride, F 0.1 UG

Manganese, Mn 0.7 mg

Selenium 49.4 UG

Ash 5.1 g

Sucrose 0 g

Glucose 0.9 g

Fructose 0.9 g

Lactose 0 g

Maltose 0.3 g

Theobromine 0 mg

Energy 2134.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 2.8 g

SFA 18:0 0.8 g

SFA 20:0 0.3 g

MUFA 18:1 10.4 g

PUFA 18:2 7.7 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.5 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0.3 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 55.8 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0.2 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 27 mg

Tryptophan 0.4 g

Threonine 1.3 g

Isoleucine 1.6 g

Leucine 2.4 g

Lysine 2.4 g

Methionine 0.8 g

Cystine 0.4 g

Phenylalanine 1.4 g

Tyrosine 1 g

Valine 1.6 g

Arginine 1.8 g

Histidine 0.9 g

Alanine 1.6 g

Aspartic acid 2.8 g

Glutamic acid 5.9 g

Glycine 1.5 g

Proline 1.7 g

Serine 1.2 g

Hydroxyproline 0 g

Lo mein de panda express Nutrients FAQs

Nutrients

What is the calorie content of Lo mein de panda express?

A typical serving 1 side order (308 grams) of Lo mein de panda express contains approximately 510 calories.

You can check the exact calorie content by logging Lo mein de panda express in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lo mein de panda express have?

The amount of fat in Lo mein de panda express depends on the ingredients and preparation method. On average, one serving 1 side order (308 grams) of Lo mein de panda express contains approximately 25.48 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lo mein de panda express have?

The protein content in Lo mein de panda express depends on the ingredients exists in it. On average, 1 side order (308 grams) of Lo mein de panda express contains approximately 32.4 grams of protein.

Know your exact protein requirement and how much protein you get from Lo mein de panda express, Download Nutribit app for healthier you!

How much sugar does a Lo mein de panda express have?

On average, 1 side order (308 grams) contains about 3.66 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lo mein de panda express.

How Much carbohydrates (carbs) is in Lo mein de panda express?

The amount of carbohydrates (carbs) in Lo mein de panda express depends on its serving size and preparation. On average, 1 side order (308 grams) contains about 37.59 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lo mein de panda express.

How Much Fiber is in Lo mein de panda express?

Lo mein de panda express contains approximately 3.31 grams of fiber in 1 side order (308 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lo mein de panda express for healthier you!

What vitamins and minerals are in a Lo mein de panda express?

Vitamins in Lo mein de panda express:

  • Vitamin A:Lo mein de panda express has 1417.4069 IU of Vitamin A.
  • Vitamin B-12:Lo mein de panda express has 0.3656 UG of Vitamin B-12.
  • Vitamin B-6:Lo mein de panda express has 0.7006 mg of Vitamin B-6.
  • Vitamin C:Lo mein de panda express has 57.2088 mg of Vitamin C.
  • Vitamin D:Lo mein de panda express has 8.4721 IU of Vitamin D.

Lo mein de panda express contains following minerals:

  • Lo mein de panda express has 47.2407mg of Calcium.
  • Lo mein de panda express has 1101.8559mg of Sodium, Na.
  • Lo mein de panda express has 441.7394mg of Potassium, K.
  • Lo mein de panda express has 2.595mg of Iron.

General

Does Lo mein de panda express contain caffeine?

Lo mein de panda express does not contain any caffeine.

Does Lo mein de panda express contain alcohol?

Lo mein de panda express does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lo mein de panda express?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lo mein de panda express and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lo mein de panda express quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lo mein de panda express in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lo mein de panda express and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lo mein de panda express for free?

Yes! Since Lo mein de panda express contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lo mein de panda express with water tracking feature?

Nutribit automatically calculates the water content of Lo mein de panda express and adds it to your daily hydration log. Simply log Lo mein de panda express in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lo mein de panda express as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lo mein de panda express and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lo mein de panda express nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lo mein de panda express data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lo mein de panda express

Protein, Vitamin A and Vitamin B-12 in Lo mein de panda express supports bone health.

  • Protein in Lo mein de panda express plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Lo mein de panda express contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Lo mein de panda express is linked to maintaining bone density and reducing the risk of osteoporosis.

Magnesium and Sodium, Na in Lo mein de panda express supports bone health.

  • Magnesium in Lo mein de panda express helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Lo mein de panda express helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Lo mein de panda express aids muscle function.

  • Magnesium in Lo mein de panda express helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Lo mein de panda express helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Lo mein de panda express supports building and repairing tissues.

Builds and repairs tissues in Lo mein de panda express is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lo mein de panda express supports immune function.

Supports immune function in Lo mein de panda express is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lo mein de panda express helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lo mein de panda express is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lo mein de panda express provides energy.

Provides energy in Lo mein de panda express can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lo mein de panda express supports muscle growth and strength.

Supports muscle growth and strength in Lo mein de panda express is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lo mein de panda express helps in weight management.

Helps in weight management in Lo mein de panda express promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lo mein de panda express aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lo mein de panda express is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lo mein de panda express improves skin, hair, and nails.

Improves skin, hair, and nails in Lo mein de panda express is essential for the health and growth of hair, skin, and nails.

Protein in Lo mein de panda express regulates blood sugar levels.

Regulates blood sugar levels in Lo mein de panda express helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Lo mein de panda express supports eye health.

Vitamin A in Lo mein de panda express is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Lo mein de panda express boosts immune function.

Vitamin A in Lo mein de panda express helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Lo mein de panda express promotes healthy skin.

Vitamin A in Lo mein de panda express supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Lo mein de panda express enhances reproductive health.

Vitamin A in Lo mein de panda express plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Lo mein de panda express reduces the risk of certain cancers.

Vitamin A in Lo mein de panda express helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Lo mein de panda express promotes healthy development during pregnancy.

Vitamin A in Lo mein de panda express is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Lo mein de panda express maintains healthy mucous membranes.

Vitamin A in Lo mein de panda express helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Lo mein de panda express improves wound healing.

Vitamin A in Lo mein de panda express promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Lo mein de panda express may reduce the risk of macular degeneration.

Vitamin A in Lo mein de panda express, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Lo mein de panda express supports brain health

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Vitamin B-6 in Lo mein de panda express boosts immune function

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Vitamin B-6 in Lo mein de panda express promotes red blood cell production

{{vitamin}} in Lo mein de panda express promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Lo mein de panda express reduces symptoms of PMS

{{vitamin}} in Lo mein de panda express reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Lo mein de panda express supports heart health

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Vitamin B-6 in Lo mein de panda express aids in protein metabolism

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Vitamin B-6 in Lo mein de panda express improves mood and reduces depression

{{vitamin}} in Lo mein de panda express improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Lo mein de panda express supports healthy pregnancy

{{vitamin}} in Lo mein de panda express supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Lo mein de panda express helps prevent anemia

{{vitamin}} in Lo mein de panda express helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Lo mein de panda express reduces nausea during pregnancy

{{vitamin}} in Lo mein de panda express reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Lo mein de panda express supports red blood cell production

Vitamin B12 in Lo mein de panda express plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Lo mein de panda express boosts energy levels

Vitamin B12 in Lo mein de panda express aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Lo mein de panda express promotes brain health

Vitamin B12 in Lo mein de panda express supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Lo mein de panda express aids in DNA synthesis

Vitamin B12 in Lo mein de panda express is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Lo mein de panda express improves mood and mental health

Vitamin B12 in Lo mein de panda express helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Lo mein de panda express maintains healthy skin, hair, and nails

Vitamin B12 in Lo mein de panda express contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Lo mein de panda express prevents birth defects

Vitamin B12 in Lo mein de panda express during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Lo mein de panda express reduces risk of macular degeneration

Vitamin B12 in Lo mein de panda express lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Lo mein de panda express supports cardiovascular health

Vitamin B12 in Lo mein de panda express helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Lo mein de panda express supports antioxidant protection.

Antioxidant Protection in Lo mein de panda express helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Lo mein de panda express supports thyroid function.

Thyroid Function in Lo mein de panda express helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Lo mein de panda express supports immune system health.

Immune System Support in Lo mein de panda express enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Lo mein de panda express supports heart health.

Heart Health in Lo mein de panda express helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Lo mein de panda express supports cancer prevention.

Cancer Prevention in Lo mein de panda express helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Lo mein de panda express supports cognitive function.

Cognitive Function in Lo mein de panda express may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Lo mein de panda express supports skin health.

Skin Health in Lo mein de panda express helps protect the skin from UV damage and supports wound healing.

Selenium in Lo mein de panda express supports reproductive health.

Reproductive Health in Lo mein de panda express regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Lo mein de panda express provides anti-inflammatory effects.

Anti-Inflammatory Effects in Lo mein de panda express helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Lo mein de panda express promotes heart health.

Promotes Heart Health in Lo mein de panda express helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Lo mein de panda express enhances nerve function.

Enhances Nerve Function in Lo mein de panda express supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Lo mein de panda express improves sleep quality.

Improves Sleep Quality in Lo mein de panda express regulates sleep patterns by supporting melatonin production.

Magnesium in Lo mein de panda express supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Lo mein de panda express helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Lo mein de panda express reduces migraine frequency.

Reduces Migraine Frequency in Lo mein de panda express may help reduce the frequency and severity of migraines.

Magnesium in Lo mein de panda express promotes digestive health.

Promotes Digestive Health in Lo mein de panda express supports bowel function and helps prevent constipation.

Magnesium in Lo mein de panda express helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Lo mein de panda express calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Lo mein de panda express boosts protein synthesis.

Boosts Protein Synthesis in Lo mein de panda express plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Lo mein de panda express supports fluid balance.

Maintains Fluid Balance in Lo mein de panda express helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Lo mein de panda express supports nerve function.

Supports Nerve Function in Lo mein de panda express helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Lo mein de panda express helps regulate blood pressure.

Regulates Blood Pressure in Lo mein de panda express helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Lo mein de panda express aids nutrient absorption.

Improves Nutrient Absorption in Lo mein de panda express assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Lo mein de panda express helps balance pH levels.

Balances pH Levels in Lo mein de panda express helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Lo mein de panda express boosts immune system

Boosts Immune System in Lo mein de panda express is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Lo mein de panda express promotes wound healing

Promotes Wound Healing in Lo mein de panda express plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Lo mein de panda express supports growth and development

Supports Growth and Development in Lo mein de panda express is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Lo mein de panda express improves skin health

Improves Skin Health in Lo mein de panda express helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Lo mein de panda express enhances brain function

Enhances Brain Function in Lo mein de panda express is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Lo mein de panda express regulates hormonal balance

Regulates Hormonal Balance in Lo mein de panda express helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Lo mein de panda express supports healthy vision

Supports Healthy Vision in Lo mein de panda express is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Lo mein de panda express improves digestive health

Improves Digestive Health in Lo mein de panda express supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Lo mein de panda express maintains healthy reproductive function

Maintains Healthy Reproductive Function in Lo mein de panda express plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Lo mein de panda express reduces inflammation

Reduces Inflammation in Lo mein de panda express has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 510 calories?

The amount of exercise required to burn off 1 side order Lo mein de panda express

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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