Gemüse lumpia

Common Food

10.12

% from protein

52.06

% from carbs

52.06

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 64 g(64g)
Amount per serving
Calories
147.2
% Daily value*
Total Fat 6.2 g
9.5%
Saturated 0.6 g
2.8%
Trans Fats 0.1 g
Polyunsaturated 3.2 g
Monounsaturated 2 g
Cholesterol 11.5 mg
3.8%
Sodium, Na 267.9 mg
11.6%
Potassium, K 68.2 mg
1.5%
Total Carbohydrates 19.1 g
7%
Fiber 0.9 g
3.1%
Sugars 0.9 g
1.8%
Starch 0 g
Protein 3.7 g
7.4%
Water 34 g
Vitamin A 592.6 IU
Retinol 5 UG
Vitamin A, RAE 33.8 UG
Carotene, beta 283.8 UG
Carotene, alpha 109.9 UG
Vitamin E 0.8 mg
Vitamin D 2.2 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0.1 UG
Cryptoxanthin, beta 13.6 UG
Lycopene 0 UG
Lutein + zeaxanthin 33 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.3 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 6.4 mg
Thiamin 0.2 mg
Riboflavin 0.2 mg
Niacin 2 mg
Pantothenic acid 0.2 mg
Vitamin B-6 0 mg
Folate 32.4 UG
Folic acid 20.9 UG
Folate, food 11.6 UG
Folate, DFE 47 UG
Vitamin B-12 0 UG
Choline, total 9.4 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 11.4 UG
Calcium 19.3 mg
Iron 1.2 mg
Magnesium 9.5 mg
Phosphorus, P 38.5 mg
Zinc 0.4 mg
Copper 0.1 mg
Fluoride, F 1.4 UG
Manganese, Mn 0.2 mg
Selenium 9.9 UG
Ash 0.9 g
Sucrose 0.3 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 616.2 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.3 g
SFA 18:0 0.2 g
SFA 20:0 0 g
MUFA 18:1 2 g
PUFA 18:2 2.8 g
PUFA 18:3 0.4 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 10.6 mg
Campesterol 2.7 mg
Beta-sitosterol 5.6 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 1.9 g
PUFA 18:2 n-6 c,c 2.6 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0.1 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.3 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.2 mg
Tryptophan 0 g
Threonine 0.1 g
Isoleucine 0.1 g
Leucine 0.3 g
Lysine 0.1 g
Methionine 0.1 g
Cystine 0.1 g
Phenylalanine 0.2 g
Tyrosine 0.1 g
Valine 0.2 g
Arginine 0.2 g
Histidine 0.1 g
Alanine 0.1 g
Aspartic acid 0.2 g
Glutamic acid 1.1 g
Glycine 0.1 g
Proline 0.4 g
Serine 0.2 g

More items Like Gemüse lumpia

Gemüse lumpia Nutrients FAQs

Nutrients

What is the calorie content of Gemüse lumpia?

A typical serving 1 Rolle (64 grams) of Gemüse lumpia contains approximately 147 calories.

You can check the exact calorie content by logging Gemüse lumpia in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gemüse lumpia have?

The amount of fat in Gemüse lumpia depends on the ingredients and preparation method. On average, one serving 1 Rolle (64 grams) of Gemüse lumpia contains approximately 6.18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gemüse lumpia have?

The protein content in Gemüse lumpia depends on the ingredients exists in it. On average, 1 Rolle (64 grams) of Gemüse lumpia contains approximately 3.72 grams of protein.

Know your exact protein requirement and how much protein you get from Gemüse lumpia, Download Nutribit app for healthier you!

How much sugar does a Gemüse lumpia have?

On average, 1 Rolle (64 grams) contains about 0.88 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gemüse lumpia.

How Much carbohydrates (carbs) is in Gemüse lumpia?

The amount of carbohydrates (carbs) in Gemüse lumpia depends on its serving size and preparation. On average, 1 Rolle (64 grams) contains about 19.14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gemüse lumpia.

How Much Fiber is in Gemüse lumpia?

Gemüse lumpia contains approximately 0.87 grams of fiber in 1 Rolle (64 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gemüse lumpia for healthier you!

What vitamins and minerals are in a Gemüse lumpia?

Vitamins in Gemüse lumpia:

  • Vitamin A:Gemüse lumpia has 592.621 IU of Vitamin A.
  • Vitamin B-12:Gemüse lumpia has 0.036 UG of Vitamin B-12.
  • Vitamin B-6:Gemüse lumpia has 0.0368 mg of Vitamin B-6.
  • Vitamin C:Gemüse lumpia has 6.4053 mg of Vitamin C.
  • Vitamin D:Gemüse lumpia has 2.2104 IU of Vitamin D.

Gemüse lumpia contains following minerals:

  • Gemüse lumpia has 19.274mg of Calcium.
  • Gemüse lumpia has 267.9453mg of Sodium, Na.
  • Gemüse lumpia has 68.1814mg of Potassium, K.
  • Gemüse lumpia has 1.2336mg of Iron.

General

Does Gemüse lumpia contain caffeine?

Gemüse lumpia does not contain any caffeine.

Does Gemüse lumpia contain alcohol?

Gemüse lumpia does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gemüse lumpia?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gemüse lumpia and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gemüse lumpia quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gemüse lumpia in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gemüse lumpia and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gemüse lumpia for free?

Yes! Since Gemüse lumpia contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gemüse lumpia with water tracking feature?

Nutribit automatically calculates the water content of Gemüse lumpia and adds it to your daily hydration log. Simply log Gemüse lumpia in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gemüse lumpia as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gemüse lumpia and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gemüse lumpia nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gemüse lumpia data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gemüse lumpia

Selenium in Gemüse lumpia supports antioxidant protection.

Antioxidant Protection in Gemüse lumpia helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Gemüse lumpia supports thyroid function.

Thyroid Function in Gemüse lumpia helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Gemüse lumpia supports immune system health.

Immune System Support in Gemüse lumpia enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Gemüse lumpia supports heart health.

Heart Health in Gemüse lumpia helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Gemüse lumpia supports cancer prevention.

Cancer Prevention in Gemüse lumpia helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Gemüse lumpia supports cognitive function.

Cognitive Function in Gemüse lumpia may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Gemüse lumpia supports skin health.

Skin Health in Gemüse lumpia helps protect the skin from UV damage and supports wound healing.

Selenium in Gemüse lumpia supports reproductive health.

Reproductive Health in Gemüse lumpia regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Gemüse lumpia provides anti-inflammatory effects.

Anti-Inflammatory Effects in Gemüse lumpia helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 147 calories?

The amount of exercise required to burn off 1 Rolle Gemüse lumpia

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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