Gemüse lumpia

Common Food

Total Energy

147.2 kcal

51.97

% from carbs

10.07

% from protein

37.96

% from fats

Quantity

Unit

In 64 g

% daily value

Total Fat

6.2g

9.5%

Saturated

0.6g

2.8%

Trans Fats

0.1g

Polyunsaturated

3.2g

Monounsaturated

2g

Cholesterol

11.5mg

3.8%

Sodium, Na

267.9mg

11.6%

Potassium, K

68.2mg

1.5%

Total Carbohydrates

19.1g

Fiber

0.9g

3.1%

Sugars

0.9g

1.8%

Protein

3.7g

7.4%

Water

34g

Ash

0.9g

Sucrose

0.3g

Energy

616.2kJ

Calcium, Ca

19.3mg

Iron, Fe

1.2mg

Magnesium, Mg

9.5mg

Phosphorus, P

38.5mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Fluoride, F

1.4UG

Manganese, Mn

0.2mg

Selenium, Se

9.9UG

Vitamin A, IU

592.6IU

Retinol

5UG

Vitamin A, RAE

33.8UG

Carotene, beta

283.8UG

Carotene, alpha

109.9UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

2.2IU

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

13.6UG

Lutein + zeaxanthin

33UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

6.4mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

2mg

Pantothenic acid

0.2mg

Folate, total

32.4UG

Choline, total

9.4mg

Vitamin K (phylloquinone)

11.4UG

Folic acid

20.9UG

Folate, food

11.6UG

Folate, DFE

47UG

Betaine

0.2mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.3g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

1.1g

Glycine

0.1g

Proline

0.4g

Serine

0.2g

SFA 16:0

0.3g

SFA 18:0

0.2g

MUFA 18:1

2g

PUFA 18:2

2.8g

PUFA 18:3

0.4g

Phytosterols

10.6mg

Campesterol

2.7mg

Beta-sitosterol

5.6mg

MUFA 18:1 c

1.9g

PUFA 18:2 n-6 c,c

2.6g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gemüse lumpia

How Many Calories Are in Gemüse lumpia?

A typical serving 1 Rolle of Gemüse lumpia (64 grams) contains approximately 147.2227 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Gemüse lumpia?

The amount of fat in Gemüse lumpia depends on the ingredients and preparation method. On average, one serving 1 Rolle (64 grams) of Gemüse lumpia contains approximately 6.1776 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Gemüse lumpia?

The protein content in Gemüse lumpia depends on the ingredients exists in it. On average, 1 Rolle of Gemüse lumpia (about 64 grams) contains approximately 3.7223 grams of protein.

How Much Sugar is in Gemüse lumpia?

On average, 1 Rolle (about 64 grams) contains about 0.8753 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Gemüse lumpia?

On average, 1 Rolle (about 64 grams) contains about 19.1379 grams of carbohydrates.

How Much Fiber is in Gemüse lumpia?

Gemüse lumpia contains approximately 0.8656 grams of fiber in 1 Rolle (about 64 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 147 calories?

The amount of exercise required to burn off 1 Rolle Gemüse lumpia

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.