Lumpia
Common Food
25.99
% from protein25.74
% from carbs25.74
% from fatNutrition Facts
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Lumpia Nutrients FAQs
Nutrients
- Vitamin A:Lumpia has 167.3118 IU of Vitamin A.
- Vitamin B-12:Lumpia has 0.3108 UG of Vitamin B-12.
- Vitamin B-6:Lumpia has 0.1732 mg of Vitamin B-6.
- Vitamin C:Lumpia has 5.1294 mg of Vitamin C.
- Vitamin D:Lumpia has 16.5042 IU of Vitamin D.
- Lumpia has 20.86mg of Calcium.
- Lumpia has 386.4048mg of Sodium, Na.
- Lumpia has 138.8397mg of Potassium, K.
- Lumpia has 1.198mg of Iron.
What is the calorie content of Lumpia?
A typical serving 1 roll (64 grams) of Lumpia contains approximately 150 calories.
You can check the exact calorie content by logging Lumpia in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lumpia have?
The amount of fat in Lumpia depends on the ingredients and preparation method. On average, one serving 1 roll (64 grams) of Lumpia contains approximately 7.95 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lumpia have?
The protein content in Lumpia depends on the ingredients exists in it. On average, 1 roll (64 grams) of Lumpia contains approximately 9.63 grams of protein.
Know your exact protein requirement and how much protein you get from Lumpia, Download Nutribit app for healthier you!
How much sugar does a Lumpia have?
On average, 1 roll (64 grams) contains about 0.43 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lumpia.
How Much carbohydrates (carbs) is in Lumpia?
The amount of carbohydrates (carbs) in Lumpia depends on its serving size and preparation. On average, 1 roll (64 grams) contains about 9.54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lumpia.
How Much Fiber is in Lumpia?
Lumpia contains approximately 0.62 grams of fiber in 1 roll (64 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lumpia for healthier you!
What vitamins and minerals are in a Lumpia?
Vitamins in Lumpia:
Lumpia contains following minerals:
General
Does Lumpia contain caffeine?
Lumpia does not contain any caffeine.
Does Lumpia contain alcohol?
Lumpia does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lumpia?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lumpia and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lumpia quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lumpia in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lumpia and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lumpia for free?
Yes! Since Lumpia contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lumpia with water tracking feature?
Nutribit automatically calculates the water content of Lumpia and adds it to your daily hydration log. Simply log Lumpia in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lumpia as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lumpia and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lumpia nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lumpia data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lumpia
Protein in Lumpia supports building and repairing tissues.
Builds and repairs tissues in Lumpia is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lumpia supports immune function.
Supports immune function in Lumpia is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lumpia helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lumpia is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lumpia provides energy.
Provides energy in Lumpia can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lumpia supports muscle growth and strength.
Supports muscle growth and strength in Lumpia is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lumpia helps in weight management.
Helps in weight management in Lumpia promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lumpia aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lumpia is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lumpia supports bone health.
Supports bone health in Lumpia plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lumpia improves skin, hair, and nails.
Improves skin, hair, and nails in Lumpia is essential for the health and growth of hair, skin, and nails.
Protein in Lumpia regulates blood sugar levels.
Regulates blood sugar levels in Lumpia helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Lumpia supports antioxidant protection.
Antioxidant Protection in Lumpia helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Lumpia supports thyroid function.
Thyroid Function in Lumpia helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Lumpia supports immune system health.
Immune System Support in Lumpia enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Lumpia supports heart health.
Heart Health in Lumpia helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Lumpia supports cancer prevention.
Cancer Prevention in Lumpia helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Lumpia supports cognitive function.
Cognitive Function in Lumpia may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Lumpia supports skin health.
Skin Health in Lumpia helps protect the skin from UV damage and supports wound healing.
Selenium in Lumpia supports reproductive health.
Reproductive Health in Lumpia regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Lumpia provides anti-inflammatory effects.
Anti-Inflammatory Effects in Lumpia helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Lumpia supports fluid balance.
Maintains Fluid Balance in Lumpia helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lumpia supports nerve function.
Supports Nerve Function in Lumpia helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lumpia helps regulate blood pressure.
Regulates Blood Pressure in Lumpia helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lumpia supports muscle function.
Aids Muscle Function in Lumpia helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lumpia aids nutrient absorption.
Improves Nutrient Absorption in Lumpia assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lumpia helps balance pH levels.
Balances pH Levels in Lumpia helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lumpia supports bone health.
Supports Bone Health in Lumpia helps retain calcium and prevent the loss of bone density over time.
Zinc in Lumpia boosts immune system
Boosts Immune System in Lumpia is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Lumpia promotes wound healing
Promotes Wound Healing in Lumpia plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Lumpia supports growth and development
Supports Growth and Development in Lumpia is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Lumpia improves skin health
Improves Skin Health in Lumpia helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Lumpia enhances brain function
Enhances Brain Function in Lumpia is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Lumpia regulates hormonal balance
Regulates Hormonal Balance in Lumpia helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Lumpia supports healthy vision
Supports Healthy Vision in Lumpia is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Lumpia improves digestive health
Improves Digestive Health in Lumpia supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Lumpia maintains healthy reproductive function
Maintains Healthy Reproductive Function in Lumpia plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Lumpia reduces inflammation
Reduces Inflammation in Lumpia has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 150 calories?
The amount of exercise required to burn off 1 roll Lumpia
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.