Sandwich de carne asada manhattan

Common Food

30.11

% from protein

41.58

% from carbs

41.58

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 617.3 g(617g)
Amount per serving
Calories
647.9
% Daily value*

Total Fat 20.3 g
31.2%

Saturated 6.5 g
32.5%

Trans Fats 1.1 g

Polyunsaturated 3 g

Monounsaturated 7.4 g

Cholesterol 95.3 mg
31.8%

Sodium, Na 3558.1 mg
154.7%

Potassium, K 1874.2 mg
39.9%

Total Carbohydrates 67 g
24.4%

Fiber 4.8 g
17.2%

Sugars 6.4 g
12.8%

Starch 21.1 g

Protein 48.5 g
97%

Water 468.4 g

Vitamin A 320.8 IU

Retinol 72 UG

Vitamin A, RAE 76.7 UG

Carotene, beta 47.3 UG

Carotene, alpha 0 UG

Vitamin E 1.7 mg

Vitamin D 12.7 IU

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 38.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 3.1 mg

Tocopherol, delta 1.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 16.5 mg

Thiamin 0.6 mg

Riboflavin 0.7 mg

Niacin 15.6 mg

Pantothenic acid 2.1 mg

Vitamin B-6 1.2 mg

Folate 90.3 UG

Folic acid 48.8 UG

Folate, food 41.5 UG

Folate, DFE 124.3 UG

Vitamin B-12 3.8 UG

Choline, total 118.9 mg

Vitamin K 0.2 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 12.5 UG

Calcium 137.2 mg

Iron 7.6 mg

Magnesium 81.6 mg

Phosphorus, P 612.7 mg

Zinc 8.7 mg

Copper 0.7 mg

Fluoride, F 320.3 UG

Manganese, Mn 1 mg

Selenium 41.1 UG

Ash 13.1 g

Sucrose 0.3 g

Glucose 1.9 g

Fructose 1.8 g

Lactose 1.1 g

Maltose 0.9 g

Theobromine 0 mg

Energy 2714.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0.1 g

SFA 14:0 0.4 g

SFA 16:0 3.5 g

SFA 18:0 2.3 g

SFA 20:0 0 g

MUFA 18:1 6.8 g

PUFA 18:2 2.5 g

PUFA 18:3 0.3 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 29.9 mg

Stigmasterol 3.2 mg

Campesterol 4.7 mg

Beta-sitosterol 18.9 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 2.4 g

PUFA 18:2 n-6 c,c 0.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 58.1 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.6 g

Glutamic acid 0.6 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.1 g

Hydroxyproline 0.2 g

Sandwich de carne asada manhattan Nutrients FAQs

Nutrients

What is the calorie content of Sandwich de carne asada manhattan?

A typical serving 1 open faced sandwich (617.3 grams) of Sandwich de carne asada manhattan contains approximately 648 calories.

You can check the exact calorie content by logging Sandwich de carne asada manhattan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sandwich de carne asada manhattan have?

The amount of fat in Sandwich de carne asada manhattan depends on the ingredients and preparation method. On average, one serving 1 open faced sandwich (617.3 grams) of Sandwich de carne asada manhattan contains approximately 20.28 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sandwich de carne asada manhattan have?

The protein content in Sandwich de carne asada manhattan depends on the ingredients exists in it. On average, 1 open faced sandwich (617.3 grams) of Sandwich de carne asada manhattan contains approximately 48.52 grams of protein.

Know your exact protein requirement and how much protein you get from Sandwich de carne asada manhattan, Download Nutribit app for healthier you!

How much sugar does a Sandwich de carne asada manhattan have?

On average, 1 open faced sandwich (617.3 grams) contains about 6.42 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich de carne asada manhattan.

How Much carbohydrates (carbs) is in Sandwich de carne asada manhattan?

The amount of carbohydrates (carbs) in Sandwich de carne asada manhattan depends on its serving size and preparation. On average, 1 open faced sandwich (617.3 grams) contains about 67 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sandwich de carne asada manhattan.

How Much Fiber is in Sandwich de carne asada manhattan?

Sandwich de carne asada manhattan contains approximately 4.83 grams of fiber in 1 open faced sandwich (617.3 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich de carne asada manhattan for healthier you!

What vitamins and minerals are in a Sandwich de carne asada manhattan?

Vitamins in Sandwich de carne asada manhattan:

  • Vitamin A:Sandwich de carne asada manhattan has 320.793 IU of Vitamin A.
  • Vitamin B-12:Sandwich de carne asada manhattan has 3.8133 UG of Vitamin B-12.
  • Vitamin B-6:Sandwich de carne asada manhattan has 1.2441 mg of Vitamin B-6.
  • Vitamin C:Sandwich de carne asada manhattan has 16.5375 mg of Vitamin C.
  • Vitamin D:Sandwich de carne asada manhattan has 12.726 IU of Vitamin D.
  • Vitamin K:Sandwich de carne asada manhattan has 0.1575 UG of Vitamin K.

Sandwich de carne asada manhattan contains following minerals:

  • Sandwich de carne asada manhattan has 137.208mg of Calcium.
  • Sandwich de carne asada manhattan has 3558.058mg of Sodium, Na.
  • Sandwich de carne asada manhattan has 1874.169mg of Potassium, K.
  • Sandwich de carne asada manhattan has 7.5744mg of Iron.

General

Does Sandwich de carne asada manhattan contain caffeine?

Sandwich de carne asada manhattan does not contain any caffeine.

Does Sandwich de carne asada manhattan contain alcohol?

Sandwich de carne asada manhattan does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sandwich de carne asada manhattan?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich de carne asada manhattan and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sandwich de carne asada manhattan quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sandwich de carne asada manhattan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich de carne asada manhattan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sandwich de carne asada manhattan for free?

Yes! Since Sandwich de carne asada manhattan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sandwich de carne asada manhattan with water tracking feature?

Nutribit automatically calculates the water content of Sandwich de carne asada manhattan and adds it to your daily hydration log. Simply log Sandwich de carne asada manhattan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sandwich de carne asada manhattan as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sandwich de carne asada manhattan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sandwich de carne asada manhattan nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sandwich de carne asada manhattan data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sandwich de carne asada manhattan

Fiber, Folate and Potassium, K in Sandwich de carne asada manhattan supports heart health.

  • Soluble fiber in Sandwich de carne asada manhattan can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Sandwich de carne asada manhattan helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Sandwich de carne asada manhattan helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Protein and Vitamin B-12 in Sandwich de carne asada manhattan supports bone health.

  • Protein in Sandwich de carne asada manhattan plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Sandwich de carne asada manhattan is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Potassium, K in Sandwich de carne asada manhattan regulates blood sugar.

  • Fiber in Sandwich de carne asada manhattan helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Sandwich de carne asada manhattan helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Sandwich de carne asada manhattan improves skin health.

  • Fiber in Sandwich de carne asada manhattan helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Sandwich de carne asada manhattan helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Sandwich de carne asada manhattan boosts immune function.

  • Fiber in Sandwich de carne asada manhattan supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Sandwich de carne asada manhattan supports immune function by helping in the production of white blood cells.

Magnesium and Sodium, Na in Sandwich de carne asada manhattan supports bone health.

  • Magnesium in Sandwich de carne asada manhattan helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Sandwich de carne asada manhattan helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Sandwich de carne asada manhattan aids muscle function.

  • Magnesium in Sandwich de carne asada manhattan helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Sandwich de carne asada manhattan helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Sandwich de carne asada manhattan provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sandwich de carne asada manhattan are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sandwich de carne asada manhattan supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sandwich de carne asada manhattan aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sandwich de carne asada manhattan helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sandwich de carne asada manhattan help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sandwich de carne asada manhattan helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sandwich de carne asada manhattan can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sandwich de carne asada manhattan aids weight management by helping you feel full longer.

Fiber-rich carbs from Sandwich de carne asada manhattan help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sandwich de carne asada manhattan enhances brain function and helps improve memory and focus.

Glucose from Sandwich de carne asada manhattan is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sandwich de carne asada manhattan boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sandwich de carne asada manhattan provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sandwich de carne asada manhattan promotes gut health by feeding beneficial gut bacteria.

Fiber in Sandwich de carne asada manhattan serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sandwich de carne asada manhattan improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sandwich de carne asada manhattan support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sandwich de carne asada manhattan helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sandwich de carne asada manhattan, help regulate blood pressure and reduce hypertension risk.

Protein in Sandwich de carne asada manhattan supports building and repairing tissues.

Builds and repairs tissues in Sandwich de carne asada manhattan is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sandwich de carne asada manhattan supports immune function.

Supports immune function in Sandwich de carne asada manhattan is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sandwich de carne asada manhattan helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sandwich de carne asada manhattan is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sandwich de carne asada manhattan provides energy.

Provides energy in Sandwich de carne asada manhattan can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sandwich de carne asada manhattan supports muscle growth and strength.

Supports muscle growth and strength in Sandwich de carne asada manhattan is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sandwich de carne asada manhattan helps in weight management.

Helps in weight management in Sandwich de carne asada manhattan promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sandwich de carne asada manhattan aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sandwich de carne asada manhattan is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sandwich de carne asada manhattan improves skin, hair, and nails.

Improves skin, hair, and nails in Sandwich de carne asada manhattan is essential for the health and growth of hair, skin, and nails.

Protein in Sandwich de carne asada manhattan regulates blood sugar levels.

Regulates blood sugar levels in Sandwich de carne asada manhattan helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Sandwich de carne asada manhattan supports digestion.

Fiber in Sandwich de carne asada manhattan aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sandwich de carne asada manhattan aids in weight management.

Fiber-rich foods in Sandwich de carne asada manhattan increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sandwich de carne asada manhattan promotes gut health.

Fiber in Sandwich de carne asada manhattan acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sandwich de carne asada manhattan lowers the risk of colon cancer.

A high-fiber diet from Sandwich de carne asada manhattan is linked to a reduced risk of colon cancer.

Fiber in Sandwich de carne asada manhattan helps lower blood pressure.

Adequate fiber in Sandwich de carne asada manhattan may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sandwich de carne asada manhattan reduces the risk of type 2 diabetes.

Fiber in Sandwich de carne asada manhattan can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Sandwich de carne asada manhattan supports brain health

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Vitamin B-6 in Sandwich de carne asada manhattan boosts immune function

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Vitamin B-6 in Sandwich de carne asada manhattan promotes red blood cell production

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Vitamin B-6 in Sandwich de carne asada manhattan reduces symptoms of PMS

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Vitamin B-6 in Sandwich de carne asada manhattan supports heart health

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Vitamin B-6 in Sandwich de carne asada manhattan aids in protein metabolism

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Vitamin B-6 in Sandwich de carne asada manhattan improves mood and reduces depression

{{vitamin}} in Sandwich de carne asada manhattan improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Sandwich de carne asada manhattan supports healthy pregnancy

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Vitamin B-6 in Sandwich de carne asada manhattan helps prevent anemia

{{vitamin}} in Sandwich de carne asada manhattan helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Sandwich de carne asada manhattan reduces nausea during pregnancy

{{vitamin}} in Sandwich de carne asada manhattan reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Sandwich de carne asada manhattan supports DNA synthesis.

Vitamin B9 in Sandwich de carne asada manhattan is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sandwich de carne asada manhattan promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sandwich de carne asada manhattan intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sandwich de carne asada manhattan helps prevent anemia.

Folate in Sandwich de carne asada manhattan helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sandwich de carne asada manhattan improves brain function.

Folate in Sandwich de carne asada manhattan plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sandwich de carne asada manhattan promotes healthy skin and hair.

Vitamin B9 in Sandwich de carne asada manhattan aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sandwich de carne asada manhattan regulates mood and mental health.

Folate in Sandwich de carne asada manhattan helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sandwich de carne asada manhattan supports digestive health.

Folate in Sandwich de carne asada manhattan promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Sandwich de carne asada manhattan supports red blood cell production

Vitamin B12 in Sandwich de carne asada manhattan plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sandwich de carne asada manhattan boosts energy levels

Vitamin B12 in Sandwich de carne asada manhattan aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sandwich de carne asada manhattan promotes brain health

Vitamin B12 in Sandwich de carne asada manhattan supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sandwich de carne asada manhattan aids in DNA synthesis

Vitamin B12 in Sandwich de carne asada manhattan is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sandwich de carne asada manhattan improves mood and mental health

Vitamin B12 in Sandwich de carne asada manhattan helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sandwich de carne asada manhattan maintains healthy skin, hair, and nails

Vitamin B12 in Sandwich de carne asada manhattan contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sandwich de carne asada manhattan prevents birth defects

Vitamin B12 in Sandwich de carne asada manhattan during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sandwich de carne asada manhattan reduces risk of macular degeneration

Vitamin B12 in Sandwich de carne asada manhattan lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sandwich de carne asada manhattan supports cardiovascular health

Vitamin B12 in Sandwich de carne asada manhattan helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Sandwich de carne asada manhattan supports antioxidant protection.

Antioxidant Protection in Sandwich de carne asada manhattan helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sandwich de carne asada manhattan supports thyroid function.

Thyroid Function in Sandwich de carne asada manhattan helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sandwich de carne asada manhattan supports immune system health.

Immune System Support in Sandwich de carne asada manhattan enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sandwich de carne asada manhattan supports heart health.

Heart Health in Sandwich de carne asada manhattan helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Sandwich de carne asada manhattan supports cancer prevention.

Cancer Prevention in Sandwich de carne asada manhattan helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sandwich de carne asada manhattan supports cognitive function.

Cognitive Function in Sandwich de carne asada manhattan may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sandwich de carne asada manhattan supports skin health.

Skin Health in Sandwich de carne asada manhattan helps protect the skin from UV damage and supports wound healing.

Selenium in Sandwich de carne asada manhattan supports reproductive health.

Reproductive Health in Sandwich de carne asada manhattan regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sandwich de carne asada manhattan provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sandwich de carne asada manhattan helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Sandwich de carne asada manhattan promotes heart health.

Promotes Heart Health in Sandwich de carne asada manhattan helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Sandwich de carne asada manhattan enhances nerve function.

Enhances Nerve Function in Sandwich de carne asada manhattan supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Sandwich de carne asada manhattan improves sleep quality.

Improves Sleep Quality in Sandwich de carne asada manhattan regulates sleep patterns by supporting melatonin production.

Magnesium in Sandwich de carne asada manhattan supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Sandwich de carne asada manhattan helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Sandwich de carne asada manhattan reduces migraine frequency.

Reduces Migraine Frequency in Sandwich de carne asada manhattan may help reduce the frequency and severity of migraines.

Magnesium in Sandwich de carne asada manhattan promotes digestive health.

Promotes Digestive Health in Sandwich de carne asada manhattan supports bowel function and helps prevent constipation.

Magnesium in Sandwich de carne asada manhattan helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Sandwich de carne asada manhattan calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Sandwich de carne asada manhattan boosts protein synthesis.

Boosts Protein Synthesis in Sandwich de carne asada manhattan plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Sandwich de carne asada manhattan supports fluid balance.

Maintains Fluid Balance in Sandwich de carne asada manhattan helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sandwich de carne asada manhattan supports nerve function.

Supports Nerve Function in Sandwich de carne asada manhattan helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sandwich de carne asada manhattan helps regulate blood pressure.

Regulates Blood Pressure in Sandwich de carne asada manhattan helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sandwich de carne asada manhattan aids nutrient absorption.

Improves Nutrient Absorption in Sandwich de carne asada manhattan assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sandwich de carne asada manhattan helps balance pH levels.

Balances pH Levels in Sandwich de carne asada manhattan helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Sandwich de carne asada manhattan supports muscle function.

Muscle Function in Sandwich de carne asada manhattan plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Sandwich de carne asada manhattan supports bone health.

Bone Health in Sandwich de carne asada manhattan helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Sandwich de carne asada manhattan supports fluid balance.

Fluid Balance in Sandwich de carne asada manhattan helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Sandwich de carne asada manhattan supports nerve function.

Nerve Function in Sandwich de carne asada manhattan is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Sandwich de carne asada manhattan reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Sandwich de carne asada manhattan may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Sandwich de carne asada manhattan reduces water retention.

Reduces Water Retention in Sandwich de carne asada manhattan helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Sandwich de carne asada manhattan helps reduce hypertension.

Adequate Reduces Hypertension in Sandwich de carne asada manhattan intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Sandwich de carne asada manhattan supports red blood cell formation.

Copper in Sandwich de carne asada manhattan plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Sandwich de carne asada manhattan boosts immune function.

Copper in Sandwich de carne asada manhattan enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Sandwich de carne asada manhattan promotes healthy bones and connective tissues.

Copper in Sandwich de carne asada manhattan is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Sandwich de carne asada manhattan supports nervous system health.

Copper in Sandwich de carne asada manhattan is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Sandwich de carne asada manhattan acts as an antioxidant.

Copper in Sandwich de carne asada manhattan is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Sandwich de carne asada manhattan enhances iron absorption.

Copper in Sandwich de carne asada manhattan helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Sandwich de carne asada manhattan maintains cardiovascular health.

Copper in Sandwich de carne asada manhattan helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Sandwich de carne asada manhattan promotes healthy skin.

Copper in Sandwich de carne asada manhattan contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Sandwich de carne asada manhattan supports energy production.

Copper in Sandwich de carne asada manhattan plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Sandwich de carne asada manhattan regulates blood pressure.

Copper in Sandwich de carne asada manhattan has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Sandwich de carne asada manhattan boosts immune system

Boosts Immune System in Sandwich de carne asada manhattan is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sandwich de carne asada manhattan promotes wound healing

Promotes Wound Healing in Sandwich de carne asada manhattan plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sandwich de carne asada manhattan supports growth and development

Supports Growth and Development in Sandwich de carne asada manhattan is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sandwich de carne asada manhattan enhances brain function

Enhances Brain Function in Sandwich de carne asada manhattan is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sandwich de carne asada manhattan regulates hormonal balance

Regulates Hormonal Balance in Sandwich de carne asada manhattan helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sandwich de carne asada manhattan supports healthy vision

Supports Healthy Vision in Sandwich de carne asada manhattan is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sandwich de carne asada manhattan improves digestive health

Improves Digestive Health in Sandwich de carne asada manhattan supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sandwich de carne asada manhattan maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sandwich de carne asada manhattan plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sandwich de carne asada manhattan reduces inflammation

Reduces Inflammation in Sandwich de carne asada manhattan has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 648 calories?

The amount of exercise required to burn off 1 open faced sandwich Sandwich de carne asada manhattan

Set Your Weight

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Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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