Carne de cabra picante asada

Common Food

Total Energy

266.1

kcal

5.74

% from carbs

33.08

% from protein

61.18

% from fats

In 142.5 g

% daily value

Total Fat

18g

27.7%

Saturated

1.8g

8.9%

Trans Fats

0.1g

Polyunsaturated

2.9g

Monounsaturated

12.2g

Cholesterol

58.7mg

19.6%

Sodium, Na

248.4mg

10.8%

Potassium, K

428.3mg

9.1%

Total Carbohydrates

3.8g

1.4%

Fiber

0.8g

2.7%

Sugars

2g

4%

Protein

21.9g

43.9%

Water

96.8g

Ash

1.8g

Sucrose

0.2g

Glucose

0.5g

Fructose

0.4g

Energy

1113.9kJ

Calcium, Ca

23.1mg

Iron, Fe

3.2mg

Magnesium, Mg

7mg

Phosphorus, P

174.7mg

Zinc, Zn

4.2mg

Copper, Cu

0.3mg

Fluoride, F

0.4UG

Manganese, Mn

0.1mg

Selenium, Se

9.6UG

Vitamin A, IU

530.7IU

Vitamin A, RAE

26.6UG

Carotene, beta

283.2UG

Carotene, alpha

21.7UG

Vitamin E (alpha-tocopherol)

4mg

Cryptoxanthin, beta

48.5UG

Lycopene

436.5UG

Lutein + zeaxanthin

122.8UG

Tocopherol, gamma

3.4mg

Vitamin C, total ascorbic acid

26mg

Thiamin

0.1mg

Riboflavin

0.5mg

Niacin

3.4mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

12.9UG

Vitamin B-12

0.9UG

Choline, total

87.6mg

Vitamin K (phylloquinone)

8.1UG

Folate, food

12.9UG

Folate, DFE

12.9UG

Betaine

11mg

Tryptophan

0.3g

Threonine

1g

Isoleucine

1.1g

Leucine

1.8g

Lysine

1.6g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

0.8g

Tyrosine

0.7g

Valine

1.2g

Arginine

1.6g

Histidine

0.5g

Aspartic acid

0.1g

Glutamic acid

0.1g

SFA 16:0

0.9g

SFA 18:0

0.6g

SFA 20:0

0.1g

MUFA 18:1

11.8g

PUFA 18:2

2.4g

PUFA 18:3

0.4g

PUFA 20:4

0.1g

MUFA 16:1

0.1g

MUFA 20:1

0.2g

Phytosterols

4.8mg

Campesterol

31.2mg

Beta-sitosterol

65.8mg

MUFA 18:1 c

10.8g

PUFA 18:2 n-6 c,c

2.2g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Carne de cabra picante asada

A typical serving 1 taza of Carne de cabra picante asada (142.53 grams) contains approximately 266.149 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Carne de cabra picante asada depends on the ingredients and preparation method. On average, one serving 1 taza (142.53 grams) of Carne de cabra picante asada contains approximately 18.0139 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Carne de cabra picante asada depends on the ingredients exists in it. On average, 1 taza of Carne de cabra picante asada (about 142.53 grams) contains approximately 21.9394 grams of protein.

On average, 1 taza (about 142.53 grams) contains about 1.9795 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 142.53 grams) contains about 3.8018 grams of carbohydrates.

Carne de cabra picante asada contains approximately 0.7538 grams of fiber in 1 taza (about 142.53 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 266 calories?

The amount of exercise required to burn off 1 taza Carne de cabra picante asada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.