Multigrain Masala Kadak Puri (Masala Mathri)

Snack, Vegetarian

Total Energy

230

kcal

45.61

% from carbs

7.02

% from protein

47.37

% from fats

In 45 g

% daily value

Total Fat

12g

18.5%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

5g

Sodium, Na

300mg

13%

Potassium, K

120mg

2.6%

Total Carbohydrates

26g

9.5%

Fiber

3g

10.7%

Sugars

1g

2%

Starch

20g

Protein

4g

8%

Water

8g

Sucrose

1g

Glucose

1g

Calcium, Ca

50mg

Iron, Fe

2.5mg

Magnesium, Mg

20mg

Zinc, Zn

0.5mg

Iodine, I

10UG

Vitamin A, RAE

100UG

Vitamin D (D2 + D3)

0.5UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

2mg

Biotin

8UG

Folic acid

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Multigrain Masala Kadak Puri (Masala Mathri)

A typical serving 3 pcs of Multigrain Masala Kadak Puri (Masala Mathri) (45 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Multigrain Masala Kadak Puri (Masala Mathri) depends on the ingredients and preparation method. On average, one serving 3 pcs (45 grams) of Multigrain Masala Kadak Puri (Masala Mathri) contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Multigrain Masala Kadak Puri (Masala Mathri) depends on the ingredients exists in it. On average, 3 pcs of Multigrain Masala Kadak Puri (Masala Mathri) (about 45 grams) contains approximately 4 grams of protein.

On average, 3 pcs (about 45 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 pcs (about 45 grams) contains about 26 grams of carbohydrates.

Multigrain Masala Kadak Puri (Masala Mathri) contains approximately 3 grams of fiber in 3 pcs (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Masala mathri

Common Food

42 kcal

Masala Puri

Snack, High Carbs, High Fats

300 kcal

Masala puri chaat

Common Food

388 kcal

Aloo Masala Puri

North Indian Breakfast, Vegetarian

400 kcal

Achari Masala Puri

Indian Breakfast, Vegetarian

150 kcal

Rawa Masala Puri

Snack, High Carb

250 kcal

Rava Masala Puri

Snack, High in fats and carbs

320 kcal

Onion Masala Puri

Snack, Spicy

250 kcal

Potato Masala Puri

Main Course, High in carbohydrates

550 kcal

Masala Khasta Puri

Snack, Spicy and high in fats

310 kcal

Mathri

Snack, High calorie, high fat

450 kcal

Phool Mathri

Snack, Vegetarian

250 kcal

Pheki Mathri

Snack, Vegetarian

60 kcal

Methi Mathri

Snack, Crunchy, Flavored

400 kcal

Spicy Mathri

Snack, Crunchy

210 kcal

Mathri Mix

Snack, Crispy

250 kcal

Golden Mathri

Snack, Spicy, Fried

350 kcal

Punjabi Mathri

Snack, Crunchy, Flaky

500 kcal

Whole Wheat Masala Papdi / Kadak Puri

Snack, Vegetarian

200 kcal

Puri

Bread, High in Carbs and Fats

200 kcal

Mathri, Quick Bite

Haldiram's

200 kcal

Mathri savoury biscuits

Common Food

42 kcal

Mathri water biscuits

Common Food

42 kcal

How to burn 230 calories?

The amount of exercise required to burn off 3 pcs Multigrain Masala Kadak Puri (Masala Mathri)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.