Palito de ajo

Common Food

19.12

% from protein

43.14

% from carbs

43.14

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 288.8 g(289g)
Amount per serving
Calories
676.8
% Daily value*

Total Fat 28.3 g
43.6%

Saturated 16.3 g
81.4%

Trans Fats 1 g

Polyunsaturated 1.5 g

Monounsaturated 7.2 g

Cholesterol 84.4 mg
28.1%

Sodium, Na 1371 mg
59.6%

Potassium, K 258.9 mg
5.5%

Total Carbohydrates 72.8 g
26.5%

Fiber 2.7 g
9.7%

Sugars 2.8 g
5.6%

Protein 32.3 g
64.6%

Water 148 g

Vitamin A 1041.7 IU

Retinol 297.8 UG

Vitamin A, RAE 300.4 UG

Carotene, beta 29.5 UG

Carotene, alpha 0 UG

Vitamin E 0.7 mg

Vitamin D 14.6 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.4 UG

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 14.2 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.1 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.8 mg

Riboflavin 0.8 mg

Niacin 5.4 mg

Pantothenic acid 1 mg

Vitamin B-6 0.2 mg

Folate 202 UG

Folic acid 121.6 UG

Folate, food 80.4 UG

Folate, DFE 287.3 UG

Vitamin B-12 1.3 UG

Choline, total 25 mg

Vitamin K 4.5 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 2.2 UG

Calcium 888 mg

Iron 4.4 mg

Magnesium 49.9 mg

Phosphorus, P 690.1 mg

Zinc 4.3 mg

Copper 0.2 mg

Fluoride, F 71.2 UG

Manganese, Mn 0.6 mg

Selenium 54.1 UG

Ash 7.3 g

Sucrose 0.9 g

Glucose 0 g

Fructose 0 g

Lactose 1.1 g

Maltose 0 g

Theobromine 0 mg

Energy 2832.5 kJ

Galactose 0.6 g

SFA 4:0 0.7 g

SFA 6:0 0.5 g

SFA 8:0 0.3 g

SFA 10:0 0.7 g

SFA 12:0 0.8 g

SFA 14:0 2.5 g

SFA 16:0 7.4 g

SFA 18:0 2.9 g

SFA 20:0 0 g

MUFA 18:1 6.5 g

PUFA 18:2 1.3 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.2 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.2 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.4 mg

SFA 15:0 0.2 g

SFA 17:0 0.2 g

SFA 24:0 0 g

TFA 16:1 t 0.1 g

TFA 18:1 t 0.8 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.3 g

MUFA 18:1 c 5.7 g

PUFA 18:2 n-6 c,c 0.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.8 g

Fatty acids, total trans-polyenoic 0.2 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 56.3 mg

Tryptophan 0.4 g

Threonine 1.3 g

Isoleucine 1.5 g

Leucine 2.9 g

Lysine 2.2 g

Methionine 0.7 g

Cystine 0.3 g

Phenylalanine 1.7 g

Tyrosine 1.6 g

Valine 1.9 g

Arginine 1.4 g

Histidine 0.9 g

Alanine 1.1 g

Aspartic acid 2.3 g

Glutamic acid 8.3 g

Glycine 0.8 g

Proline 3.6 g

Serine 1.8 g

Hydroxyproline 0 g

Palito de ajo Nutrients FAQs

Nutrients

What is the calorie content of Palito de ajo?

A typical serving 1 individual pie (288.75 grams) of Palito de ajo contains approximately 677 calories.

You can check the exact calorie content by logging Palito de ajo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Palito de ajo have?

The amount of fat in Palito de ajo depends on the ingredients and preparation method. On average, one serving 1 individual pie (288.75 grams) of Palito de ajo contains approximately 28.31 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Palito de ajo have?

The protein content in Palito de ajo depends on the ingredients exists in it. On average, 1 individual pie (288.75 grams) of Palito de ajo contains approximately 32.28 grams of protein.

Know your exact protein requirement and how much protein you get from Palito de ajo, Download Nutribit app for healthier you!

How much sugar does a Palito de ajo have?

On average, 1 individual pie (288.75 grams) contains about 2.78 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Palito de ajo.

How Much carbohydrates (carbs) is in Palito de ajo?

The amount of carbohydrates (carbs) in Palito de ajo depends on its serving size and preparation. On average, 1 individual pie (288.75 grams) contains about 72.81 grams of carbohydrates.

Download Nutribit app to get exact carb content from Palito de ajo.

How Much Fiber is in Palito de ajo?

Palito de ajo contains approximately 2.73 grams of fiber in 1 individual pie (288.75 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Palito de ajo for healthier you!

What vitamins and minerals are in a Palito de ajo?

Vitamins in Palito de ajo:

  • Vitamin A:Palito de ajo has 1041.6678 IU of Vitamin A.
  • Vitamin B-12:Palito de ajo has 1.2742 UG of Vitamin B-12.
  • Vitamin B-6:Palito de ajo has 0.189 mg of Vitamin B-6.
  • Vitamin C:Palito de ajo has 0.0291 mg of Vitamin C.
  • Vitamin D:Palito de ajo has 14.5601 IU of Vitamin D.
  • Vitamin K:Palito de ajo has 4.464 UG of Vitamin K.

Palito de ajo contains following minerals:

  • Palito de ajo has 887.9724mg of Calcium.
  • Palito de ajo has 1370.9576mg of Sodium, Na.
  • Palito de ajo has 258.8552mg of Potassium, K.
  • Palito de ajo has 4.4046mg of Iron.

General

Does Palito de ajo contain caffeine?

Palito de ajo does not contain any caffeine.

Does Palito de ajo contain alcohol?

Palito de ajo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Palito de ajo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Palito de ajo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Palito de ajo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Palito de ajo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Palito de ajo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Palito de ajo for free?

Yes! Since Palito de ajo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Palito de ajo with water tracking feature?

Nutribit automatically calculates the water content of Palito de ajo and adds it to your daily hydration log. Simply log Palito de ajo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Palito de ajo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Palito de ajo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Palito de ajo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Palito de ajo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Palito de ajo

Protein, Vitamin A and Vitamin B-12 in Palito de ajo supports bone health.

  • Protein in Palito de ajo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Palito de ajo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Palito de ajo is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Palito de ajo supports heart health.

  • Calcium in Palito de ajo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Palito de ajo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Palito de ajo provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Palito de ajo are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Palito de ajo supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Palito de ajo aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Palito de ajo helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Palito de ajo help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Palito de ajo helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Palito de ajo can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Palito de ajo aids weight management by helping you feel full longer.

Fiber-rich carbs from Palito de ajo help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Palito de ajo enhances brain function and helps improve memory and focus.

Glucose from Palito de ajo is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Palito de ajo boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Palito de ajo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Palito de ajo promotes gut health by feeding beneficial gut bacteria.

Fiber in Palito de ajo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Palito de ajo improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Palito de ajo support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Palito de ajo helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Palito de ajo, help regulate blood pressure and reduce hypertension risk.

Protein in Palito de ajo supports building and repairing tissues.

Builds and repairs tissues in Palito de ajo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Palito de ajo supports immune function.

Supports immune function in Palito de ajo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Palito de ajo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Palito de ajo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Palito de ajo provides energy.

Provides energy in Palito de ajo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Palito de ajo supports muscle growth and strength.

Supports muscle growth and strength in Palito de ajo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Palito de ajo helps in weight management.

Helps in weight management in Palito de ajo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Palito de ajo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Palito de ajo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Palito de ajo improves skin, hair, and nails.

Improves skin, hair, and nails in Palito de ajo is essential for the health and growth of hair, skin, and nails.

Protein in Palito de ajo regulates blood sugar levels.

Regulates blood sugar levels in Palito de ajo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Palito de ajo supports eye health.

Vitamin A in Palito de ajo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Palito de ajo boosts immune function.

Vitamin A in Palito de ajo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Palito de ajo promotes healthy skin.

Vitamin A in Palito de ajo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Palito de ajo enhances reproductive health.

Vitamin A in Palito de ajo plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Palito de ajo reduces the risk of certain cancers.

Vitamin A in Palito de ajo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Palito de ajo promotes healthy development during pregnancy.

Vitamin A in Palito de ajo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Palito de ajo maintains healthy mucous membranes.

Vitamin A in Palito de ajo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Palito de ajo improves wound healing.

Vitamin A in Palito de ajo promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Palito de ajo may reduce the risk of macular degeneration.

Vitamin A in Palito de ajo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Palito de ajo supports DNA synthesis.

Vitamin B9 in Palito de ajo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Palito de ajo promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Palito de ajo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Palito de ajo helps prevent anemia.

Folate in Palito de ajo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Palito de ajo supports heart health.

Vitamin B9 in Palito de ajo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Palito de ajo improves brain function.

Folate in Palito de ajo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Palito de ajo boosts immune function.

Adequate Boosts Immune Function in Palito de ajo supports immune function by helping in the production of white blood cells.

Folate in Palito de ajo promotes healthy skin and hair.

Vitamin B9 in Palito de ajo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Palito de ajo regulates mood and mental health.

Folate in Palito de ajo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Palito de ajo supports digestive health.

Folate in Palito de ajo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Palito de ajo supports red blood cell production

Vitamin B12 in Palito de ajo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Palito de ajo boosts energy levels

Vitamin B12 in Palito de ajo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Palito de ajo promotes brain health

Vitamin B12 in Palito de ajo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Palito de ajo aids in DNA synthesis

Vitamin B12 in Palito de ajo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Palito de ajo improves mood and mental health

Vitamin B12 in Palito de ajo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Palito de ajo maintains healthy skin, hair, and nails

Vitamin B12 in Palito de ajo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Palito de ajo prevents birth defects

Vitamin B12 in Palito de ajo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Palito de ajo reduces risk of macular degeneration

Vitamin B12 in Palito de ajo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Palito de ajo supports cardiovascular health

Vitamin B12 in Palito de ajo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Palito de ajo supports bone health.

Calcium in Palito de ajo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Palito de ajo supports muscle function.

Calcium in Palito de ajo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Palito de ajo supports nerve transmission.

Calcium in Palito de ajo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Palito de ajo supports blood clotting.

Calcium in Palito de ajo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Palito de ajo supports hormonal secretion.

Calcium in Palito de ajo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Palito de ajo supports weight management.

Calcium in Palito de ajo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Palito de ajo supports dental health.

Calcium in Palito de ajo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Palito de ajo supports blood pressure regulation.

Calcium in Palito de ajo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Palito de ajo supports antioxidant protection.

Antioxidant Protection in Palito de ajo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Palito de ajo supports thyroid function.

Thyroid Function in Palito de ajo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Palito de ajo supports immune system health.

Immune System Support in Palito de ajo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Palito de ajo supports cancer prevention.

Cancer Prevention in Palito de ajo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Palito de ajo supports cognitive function.

Cognitive Function in Palito de ajo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Palito de ajo supports skin health.

Skin Health in Palito de ajo helps protect the skin from UV damage and supports wound healing.

Selenium in Palito de ajo supports reproductive health.

Reproductive Health in Palito de ajo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Palito de ajo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Palito de ajo helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Palito de ajo supports fluid balance.

Maintains Fluid Balance in Palito de ajo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Palito de ajo supports nerve function.

Supports Nerve Function in Palito de ajo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Palito de ajo helps regulate blood pressure.

Regulates Blood Pressure in Palito de ajo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Palito de ajo supports muscle function.

Aids Muscle Function in Palito de ajo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Palito de ajo aids nutrient absorption.

Improves Nutrient Absorption in Palito de ajo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Palito de ajo helps balance pH levels.

Balances pH Levels in Palito de ajo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Palito de ajo supports bone health.

Supports Bone Health in Palito de ajo helps retain calcium and prevent the loss of bone density over time.

Zinc in Palito de ajo boosts immune system

Boosts Immune System in Palito de ajo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Palito de ajo promotes wound healing

Promotes Wound Healing in Palito de ajo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Palito de ajo supports growth and development

Supports Growth and Development in Palito de ajo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Palito de ajo improves skin health

Improves Skin Health in Palito de ajo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Palito de ajo enhances brain function

Enhances Brain Function in Palito de ajo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Palito de ajo regulates hormonal balance

Regulates Hormonal Balance in Palito de ajo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Palito de ajo supports healthy vision

Supports Healthy Vision in Palito de ajo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Palito de ajo improves digestive health

Improves Digestive Health in Palito de ajo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Palito de ajo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Palito de ajo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Palito de ajo reduces inflammation

Reduces Inflammation in Palito de ajo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 677 calories?

The amount of exercise required to burn off 1 individual pie Palito de ajo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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