Palito de ajo

Common Food

Total Energy

676.8

kcal

43.13

% from carbs

19.14

% from protein

37.73

% from fats

In 288.8 g

% daily value

Total Fat

28.3g

43.6%

Saturated

16.3g

81.4%

Trans Fats

1g

Polyunsaturated

1.5g

Monounsaturated

7.2g

Cholesterol

84.4mg

28.1%

Sodium, Na

1371mg

59.6%

Potassium, K

258.9mg

5.5%

Total Carbohydrates

72.8g

26.5%

Fiber

2.7g

9.7%

Sugars

2.8g

5.6%

Protein

32.3g

64.6%

Water

148g

Ash

7.3g

Sucrose

0.9g

Lactose

1.1g

Energy

2832.5kJ

Galactose

0.6g

Calcium, Ca

888mg

Iron, Fe

4.4mg

Magnesium, Mg

49.9mg

Phosphorus, P

690.1mg

Zinc, Zn

4.3mg

Copper, Cu

0.2mg

Fluoride, F

71.2UG

Manganese, Mn

0.6mg

Selenium, Se

54.1UG

Vitamin A, IU

1041.7IU

Retinol

297.8UG

Vitamin A, RAE

300.4UG

Carotene, beta

29.5UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

14.6IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.4UG

Lutein + zeaxanthin

14.2UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.3mg

Tocotrienol, beta

0.1mg

Thiamin

0.8mg

Riboflavin

0.8mg

Niacin

5.4mg

Pantothenic acid

1mg

Vitamin B-6

0.2mg

Folate, total

202UG

Vitamin B-12

1.3UG

Choline, total

25mg

Vitamin K (Menaquinone-4)

4.5UG

Vitamin K (phylloquinone)

2.2UG

Folic acid

121.6UG

Folate, food

80.4UG

Folate, DFE

287.3UG

Betaine

56.3mg

Tryptophan

0.4g

Threonine

1.3g

Isoleucine

1.5g

Leucine

2.9g

Lysine

2.2g

Methionine

0.7g

Cystine

0.3g

Phenylalanine

1.7g

Tyrosine

1.6g

Valine

1.9g

Arginine

1.4g

Histidine

0.9g

Alanine

1.1g

Aspartic acid

2.3g

Glutamic acid

8.3g

Glycine

0.8g

Proline

3.6g

Serine

1.8g

SFA 4:0

0.7g

SFA 6:0

0.5g

SFA 8:0

0.3g

SFA 10:0

0.7g

SFA 12:0

0.8g

SFA 14:0

2.5g

SFA 16:0

7.4g

SFA 18:0

2.9g

MUFA 18:1

6.5g

PUFA 18:2

1.3g

PUFA 18:3

0.1g

MUFA 14:1

0.2g

MUFA 16:1

0.4g

Phytosterols

0.2mg

Beta-sitosterol

0.4mg

SFA 15:0

0.2g

SFA 17:0

0.2g

TFA 16:1 t

0.1g

TFA 18:1 t

0.8g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.3g

MUFA 18:1 c

5.7g

PUFA 18:2 n-6 c,c

0.7g

Fatty acids, total trans-monoenoic

0.8g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Palito de ajo

A typical serving 1 individual pie of Palito de ajo (288.75 grams) contains approximately 676.8229 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Palito de ajo depends on the ingredients and preparation method. On average, one serving 1 individual pie (288.75 grams) of Palito de ajo contains approximately 28.3146 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Palito de ajo depends on the ingredients exists in it. On average, 1 individual pie of Palito de ajo (about 288.75 grams) contains approximately 32.2789 grams of protein.

On average, 1 individual pie (about 288.75 grams) contains about 2.7806 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 individual pie (about 288.75 grams) contains about 72.8082 grams of carbohydrates.

Palito de ajo contains approximately 2.729 grams of fiber in 1 individual pie (about 288.75 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 677 calories?

The amount of exercise required to burn off 1 individual pie Palito de ajo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.