Crema de maíz

Common Food

8.35

% from protein

87.09

% from carbs

87.09

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 256 g(256g)
Amount per serving
Calories
184.3
% Daily value*

Total Fat 1.1 g
1.7%

Saturated 0.2 g
0.8%

Polyunsaturated 0.5 g

Monounsaturated 0.3 g

Sodium, Na 668.2 mg
29.1%

Potassium, K 343 mg
7.3%

Total Carbohydrates 46.4 g
16.9%

Fiber 3.1 g
11%

Sugars 8.3 g
16.5%

Protein 4.5 g
8.9%

Water 201.5 g

Vitamin A 189.4 IU

Retinol 0 UG

Vitamin A, RAE 10.2 UG

Carotene, beta 76.8 UG

Carotene, alpha 58.9 UG

Vitamin E 0.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 15.4 UG

Lycopene 0 UG

Lutein + zeaxanthin 2429.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.5 mg

Tocotrienol, delta 0 mg

Vitamin C 11.8 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 2.5 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.2 mg

Folate 115.2 UG

Folic acid 0 UG

Folate, food 115.2 UG

Folate, DFE 115.2 UG

Vitamin B-12 0 UG

Choline, total 52 mg

Vitamin K (phylloquinone) 0 UG

Calcium 7.7 mg

Iron 1 mg

Magnesium 43.5 mg

Phosphorus, P 130.6 mg

Zinc 1.4 mg

Copper 0.1 mg

Fluoride, F 71.7 UG

Manganese, Mn 0.2 mg

Selenium 1 UG

Ash 2.5 g

Sucrose 6.8 g

Glucose 0.6 g

Fructose 0.6 g

Lactose 0 g

Maltose 0.3 g

Theobromine 0 mg

Energy 770.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0 g

MUFA 18:1 0.3 g

PUFA 18:2 0.5 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.5 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.4 g

Aspartic acid 0.3 g

Glutamic acid 0.9 g

Glycine 0.2 g

Proline 0.4 g

Serine 0.2 g

Crema de maíz Nutrients FAQs

Nutrients

What is the calorie content of Crema de maíz?

A typical serving 1 taza (256 grams) of Crema de maíz contains approximately 184 calories.

You can check the exact calorie content by logging Crema de maíz in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Crema de maíz have?

The amount of fat in Crema de maíz depends on the ingredients and preparation method. On average, one serving 1 taza (256 grams) of Crema de maíz contains approximately 1.08 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Crema de maíz have?

The protein content in Crema de maíz depends on the ingredients exists in it. On average, 1 taza (256 grams) of Crema de maíz contains approximately 4.45 grams of protein.

Know your exact protein requirement and how much protein you get from Crema de maíz, Download Nutribit app for healthier you!

How much sugar does a Crema de maíz have?

On average, 1 taza (256 grams) contains about 8.27 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crema de maíz.

How Much carbohydrates (carbs) is in Crema de maíz?

The amount of carbohydrates (carbs) in Crema de maíz depends on its serving size and preparation. On average, 1 taza (256 grams) contains about 46.41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Crema de maíz.

How Much Fiber is in Crema de maíz?

Crema de maíz contains approximately 3.07 grams of fiber in 1 taza (256 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Crema de maíz for healthier you!

What vitamins and minerals are in a Crema de maíz?

Vitamins in Crema de maíz:

  • Vitamin A:Crema de maíz has 189.44 IU of Vitamin A.
  • Vitamin B-6:Crema de maíz has 0.1613 mg of Vitamin B-6.
  • Vitamin C:Crema de maíz has 11.776 mg of Vitamin C.

Crema de maíz contains following minerals:

  • Crema de maíz has 7.68mg of Calcium.
  • Crema de maíz has 668.16mg of Sodium, Na.
  • Crema de maíz has 343.04mg of Potassium, K.
  • Crema de maíz has 0.9728mg of Iron.

General

Does Crema de maíz contain caffeine?

Crema de maíz does not contain any caffeine.

Does Crema de maíz contain alcohol?

Crema de maíz does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Crema de maíz?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crema de maíz and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Crema de maíz quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Crema de maíz in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crema de maíz and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Crema de maíz for free?

Yes! Since Crema de maíz contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Crema de maíz with water tracking feature?

Nutribit automatically calculates the water content of Crema de maíz and adds it to your daily hydration log. Simply log Crema de maíz in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Crema de maíz as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Crema de maíz and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Crema de maíz nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Crema de maíz data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Crema de maíz

Total Carbohydrates in Crema de maíz provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Crema de maíz are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Crema de maíz supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Crema de maíz aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Crema de maíz helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Crema de maíz help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Crema de maíz helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Crema de maíz can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Crema de maíz aids weight management by helping you feel full longer.

Fiber-rich carbs from Crema de maíz help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Crema de maíz enhances brain function and helps improve memory and focus.

Glucose from Crema de maíz is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Crema de maíz boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Crema de maíz provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Crema de maíz promotes gut health by feeding beneficial gut bacteria.

Fiber in Crema de maíz serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Crema de maíz improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Crema de maíz support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Crema de maíz helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Crema de maíz, help regulate blood pressure and reduce hypertension risk.

Folate in Crema de maíz supports DNA synthesis.

Vitamin B9 in Crema de maíz is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Crema de maíz promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Crema de maíz intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Crema de maíz helps prevent anemia.

Folate in Crema de maíz helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Crema de maíz supports heart health.

Vitamin B9 in Crema de maíz helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Crema de maíz improves brain function.

Folate in Crema de maíz plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Crema de maíz boosts immune function.

Adequate Boosts Immune Function in Crema de maíz supports immune function by helping in the production of white blood cells.

Folate in Crema de maíz promotes healthy skin and hair.

Vitamin B9 in Crema de maíz aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Crema de maíz regulates mood and mental health.

Folate in Crema de maíz helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Crema de maíz supports digestive health.

Folate in Crema de maíz promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Sodium, Na in Crema de maíz supports fluid balance.

Maintains Fluid Balance in Crema de maíz helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Crema de maíz supports nerve function.

Supports Nerve Function in Crema de maíz helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Crema de maíz helps regulate blood pressure.

Regulates Blood Pressure in Crema de maíz helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Crema de maíz supports muscle function.

Aids Muscle Function in Crema de maíz helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Crema de maíz aids nutrient absorption.

Improves Nutrient Absorption in Crema de maíz assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Crema de maíz helps balance pH levels.

Balances pH Levels in Crema de maíz helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Crema de maíz supports bone health.

Supports Bone Health in Crema de maíz helps retain calcium and prevent the loss of bone density over time.

How to burn 184 calories?

The amount of exercise required to burn off 1 taza Crema de maíz

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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