Melón dulce amarillo

Common Food

5.43

% from protein

91.41

% from carbs

91.41

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1280 g(1280g)
Amount per serving
Calories
460.8
% Daily value*

Total Fat 1.8 g
2.8%

Saturated 0.5 g
2.4%

Polyunsaturated 0.8 g

Monounsaturated 0 g

Sodium, Na 230.4 mg
10%

Potassium, K 2918.4 mg
62.1%

Total Carbohydrates 116.4 g
42.3%

Fiber 10.2 g
36.6%

Sugars 103.9 g
207.9%

Protein 6.9 g
13.8%

Water 1149.7 g

Vitamin A 640 IU

Retinol 0 UG

Vitamin A, RAE 38.4 UG

Carotene, beta 384 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 345.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.4 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 230.4 mg

Thiamin 0.5 mg

Riboflavin 0.2 mg

Niacin 5.4 mg

Pantothenic acid 2 mg

Vitamin B-6 1.1 mg

Folate 243.2 UG

Folic acid 0 UG

Folate, food 243.2 UG

Folate, DFE 243.2 UG

Vitamin B-12 0 UG

Choline, total 97.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 37.1 UG

Calcium 76.8 mg

Iron 2.2 mg

Magnesium 128 mg

Phosphorus, P 140.8 mg

Zinc 1.2 mg

Copper 0.3 mg

Manganese, Mn 0.3 mg

Selenium 9 UG

Ash 5.2 g

Sucrose 31.7 g

Glucose 34.3 g

Fructose 37.9 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1920 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.4 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.3 g

PUFA 18:3 0.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.2 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.6 g

Aspartic acid 1.1 g

Glutamic acid 2 g

Glycine 0.2 g

Proline 0.2 g

Serine 0.3 g

Melón dulce amarillo Nutrients FAQs

Nutrients

What is the calorie content of Melón dulce amarillo?

A typical serving 1 melon (6" - 7" dia) (1280 grams) of Melón dulce amarillo contains approximately 461 calories.

You can check the exact calorie content by logging Melón dulce amarillo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Melón dulce amarillo have?

The amount of fat in Melón dulce amarillo depends on the ingredients and preparation method. On average, one serving 1 melon (6" - 7" dia) (1280 grams) of Melón dulce amarillo contains approximately 1.79 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Melón dulce amarillo have?

The protein content in Melón dulce amarillo depends on the ingredients exists in it. On average, 1 melon (6" - 7" dia) (1280 grams) of Melón dulce amarillo contains approximately 6.91 grams of protein.

Know your exact protein requirement and how much protein you get from Melón dulce amarillo, Download Nutribit app for healthier you!

How much sugar does a Melón dulce amarillo have?

On average, 1 melon (6" - 7" dia) (1280 grams) contains about 103.94 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Melón dulce amarillo.

How Much carbohydrates (carbs) is in Melón dulce amarillo?

The amount of carbohydrates (carbs) in Melón dulce amarillo depends on its serving size and preparation. On average, 1 melon (6" - 7" dia) (1280 grams) contains about 116.35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Melón dulce amarillo.

How Much Fiber is in Melón dulce amarillo?

Melón dulce amarillo contains approximately 10.24 grams of fiber in 1 melon (6" - 7" dia) (1280 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Melón dulce amarillo for healthier you!

What vitamins and minerals are in a Melón dulce amarillo?

Vitamins in Melón dulce amarillo:

  • Vitamin A:Melón dulce amarillo has 640 IU of Vitamin A.
  • Vitamin B-6:Melón dulce amarillo has 1.1264 mg of Vitamin B-6.
  • Vitamin C:Melón dulce amarillo has 230.4 mg of Vitamin C.

Melón dulce amarillo contains following minerals:

  • Melón dulce amarillo has 76.8mg of Calcium.
  • Melón dulce amarillo has 230.4mg of Sodium, Na.
  • Melón dulce amarillo has 2918.4mg of Potassium, K.
  • Melón dulce amarillo has 2.176mg of Iron.

General

Does Melón dulce amarillo contain caffeine?

Melón dulce amarillo does not contain any caffeine.

Does Melón dulce amarillo contain alcohol?

Melón dulce amarillo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Melón dulce amarillo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Melón dulce amarillo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Melón dulce amarillo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Melón dulce amarillo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Melón dulce amarillo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Melón dulce amarillo for free?

Yes! Since Melón dulce amarillo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Melón dulce amarillo with water tracking feature?

Nutribit automatically calculates the water content of Melón dulce amarillo and adds it to your daily hydration log. Simply log Melón dulce amarillo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Melón dulce amarillo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Melón dulce amarillo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Melón dulce amarillo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Melón dulce amarillo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Melón dulce amarillo

Fiber, Folate and Potassium, K in Melón dulce amarillo supports heart health.

  • Soluble fiber in Melón dulce amarillo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Melón dulce amarillo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Melón dulce amarillo helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Melón dulce amarillo regulates blood sugar.

  • Fiber in Melón dulce amarillo helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Melón dulce amarillo helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Folate in Melón dulce amarillo boosts immune function.

  • Fiber in Melón dulce amarillo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Melón dulce amarillo supports immune function by helping in the production of white blood cells.

Total Carbohydrates in Melón dulce amarillo provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Melón dulce amarillo are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Melón dulce amarillo supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Melón dulce amarillo aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Melón dulce amarillo helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Melón dulce amarillo help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Melón dulce amarillo helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Melón dulce amarillo can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Melón dulce amarillo aids weight management by helping you feel full longer.

Fiber-rich carbs from Melón dulce amarillo help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Melón dulce amarillo enhances brain function and helps improve memory and focus.

Glucose from Melón dulce amarillo is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Melón dulce amarillo boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Melón dulce amarillo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Melón dulce amarillo promotes gut health by feeding beneficial gut bacteria.

Fiber in Melón dulce amarillo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Melón dulce amarillo improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Melón dulce amarillo support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Melón dulce amarillo helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Melón dulce amarillo, help regulate blood pressure and reduce hypertension risk.

Fiber in Melón dulce amarillo supports digestion.

Fiber in Melón dulce amarillo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Melón dulce amarillo aids in weight management.

Fiber-rich foods in Melón dulce amarillo increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Melón dulce amarillo promotes gut health.

Fiber in Melón dulce amarillo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Melón dulce amarillo lowers the risk of colon cancer.

A high-fiber diet from Melón dulce amarillo is linked to a reduced risk of colon cancer.

Fiber in Melón dulce amarillo improves skin health.

Fiber in Melón dulce amarillo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Melón dulce amarillo helps lower blood pressure.

Adequate fiber in Melón dulce amarillo may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Melón dulce amarillo reduces the risk of type 2 diabetes.

Fiber in Melón dulce amarillo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Melón dulce amarillo supports brain health

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Vitamin B-6 in Melón dulce amarillo boosts immune function

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Vitamin B-6 in Melón dulce amarillo promotes red blood cell production

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Vitamin B-6 in Melón dulce amarillo reduces symptoms of PMS

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Vitamin B-6 in Melón dulce amarillo supports heart health

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Vitamin B-6 in Melón dulce amarillo aids in protein metabolism

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Vitamin B-6 in Melón dulce amarillo improves mood and reduces depression

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Vitamin B-6 in Melón dulce amarillo supports healthy pregnancy

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Vitamin B-6 in Melón dulce amarillo helps prevent anemia

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Vitamin B-6 in Melón dulce amarillo reduces nausea during pregnancy

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Folate in Melón dulce amarillo supports DNA synthesis.

Vitamin B9 in Melón dulce amarillo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Melón dulce amarillo promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Melón dulce amarillo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Melón dulce amarillo helps prevent anemia.

Folate in Melón dulce amarillo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Melón dulce amarillo improves brain function.

Folate in Melón dulce amarillo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Melón dulce amarillo promotes healthy skin and hair.

Vitamin B9 in Melón dulce amarillo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Melón dulce amarillo regulates mood and mental health.

Folate in Melón dulce amarillo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Melón dulce amarillo supports digestive health.

Folate in Melón dulce amarillo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Melón dulce amarillo supports antioxidant protection.

Antioxidant Protection in Melón dulce amarillo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Melón dulce amarillo supports thyroid function.

Thyroid Function in Melón dulce amarillo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Melón dulce amarillo supports immune system health.

Immune System Support in Melón dulce amarillo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Melón dulce amarillo supports heart health.

Heart Health in Melón dulce amarillo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Melón dulce amarillo supports cancer prevention.

Cancer Prevention in Melón dulce amarillo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Melón dulce amarillo supports cognitive function.

Cognitive Function in Melón dulce amarillo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Melón dulce amarillo supports skin health.

Skin Health in Melón dulce amarillo helps protect the skin from UV damage and supports wound healing.

Selenium in Melón dulce amarillo supports reproductive health.

Reproductive Health in Melón dulce amarillo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Melón dulce amarillo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Melón dulce amarillo helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Melón dulce amarillo supports bone health.

Supports Bone Health in Melón dulce amarillo helps in the formation of bone structure and improves bone density and strength.

Magnesium in Melón dulce amarillo promotes heart health.

Promotes Heart Health in Melón dulce amarillo helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Melón dulce amarillo aids muscle function.

Aids Muscle Function in Melón dulce amarillo helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Melón dulce amarillo enhances nerve function.

Enhances Nerve Function in Melón dulce amarillo supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Melón dulce amarillo improves sleep quality.

Improves Sleep Quality in Melón dulce amarillo regulates sleep patterns by supporting melatonin production.

Magnesium in Melón dulce amarillo supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Melón dulce amarillo helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Melón dulce amarillo reduces migraine frequency.

Reduces Migraine Frequency in Melón dulce amarillo may help reduce the frequency and severity of migraines.

Magnesium in Melón dulce amarillo promotes digestive health.

Promotes Digestive Health in Melón dulce amarillo supports bowel function and helps prevent constipation.

Magnesium in Melón dulce amarillo helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Melón dulce amarillo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Melón dulce amarillo boosts protein synthesis.

Boosts Protein Synthesis in Melón dulce amarillo plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Melón dulce amarillo supports muscle function.

Muscle Function in Melón dulce amarillo plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Melón dulce amarillo supports bone health.

Bone Health in Melón dulce amarillo helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Melón dulce amarillo supports fluid balance.

Fluid Balance in Melón dulce amarillo helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Melón dulce amarillo supports nerve function.

Nerve Function in Melón dulce amarillo is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Melón dulce amarillo reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Melón dulce amarillo may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Melón dulce amarillo reduces water retention.

Reduces Water Retention in Melón dulce amarillo helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Melón dulce amarillo helps reduce hypertension.

Adequate Reduces Hypertension in Melón dulce amarillo intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Melón dulce amarillo supports red blood cell formation.

Copper in Melón dulce amarillo plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Melón dulce amarillo boosts immune function.

Copper in Melón dulce amarillo enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Melón dulce amarillo promotes healthy bones and connective tissues.

Copper in Melón dulce amarillo is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Melón dulce amarillo supports nervous system health.

Copper in Melón dulce amarillo is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Melón dulce amarillo acts as an antioxidant.

Copper in Melón dulce amarillo is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Melón dulce amarillo enhances iron absorption.

Copper in Melón dulce amarillo helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Melón dulce amarillo maintains cardiovascular health.

Copper in Melón dulce amarillo helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Melón dulce amarillo promotes healthy skin.

Copper in Melón dulce amarillo contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Melón dulce amarillo supports energy production.

Copper in Melón dulce amarillo plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Melón dulce amarillo regulates blood pressure.

Copper in Melón dulce amarillo has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 461 calories?

The amount of exercise required to burn off 1 melon (6" - 7" dia) Melón dulce amarillo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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