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Melón verde

Common Food

461

kcal Energy

91.4%

% from carbs

5.4%

% from protein

3.2%

% from fats

In 1280 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1280 g
Calories
461

% Daily Value

Total Fat 1.79 g
2.8%
Saturated 0.49 g
2.4%
Trans Fats 0 g
Polyunsaturated 0.76 g
Monounsaturated 0.04 g
Cholesterol 0 mg
Sodium, Na 230.4 mg
10%
Potassium, K 2918.4 mg
62.1%
Total Carbohydrates 116.35 g
42.3%
Fiber 10.24 g
36.6%
Sugars 103.94 g
207.9%
Starch 0 g
Alcohol 0 g
Protein 6.91 g
13.8%
Water 1149.7 g
Caffeine 0 mg
Iron 2.18 mg
12.1%
Vitamin A, IU 640 IU
Retinol 0 UG
Vitamin A, RAE 38.4 UG
Carotene, beta 384 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.26 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 345.6 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.38 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 230.4 mg
Thiamin 0.49 mg
Riboflavin 0.15 mg
Niacin 5.35 mg
Pantothenic acid 1.98 mg
Vitamin B-6 1.13 mg
Folate, total 243.2 UG
Folic acid 0 UG
Folate, food 243.2 UG
Folate, DFE 243.2 UG
Vitamin B-12 0 UG
Choline, total 97.28 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 37.12 UG
Calcium, Ca 76.8 mg
Iron, Fe 2.18 mg
Magnesium, Mg 128 mg
Phosphorus, P 140.8 mg
Zinc, Zn 1.15 mg
Copper, Cu 0.31 mg
Manganese, Mn 0.35 mg
Selenium, Se 8.96 UG
Ash 5.25 g
Sucrose 31.74 g
Glucose 34.3 g
Fructose 37.89 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 1920 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.03 g
SFA 14:0 0.03 g
SFA 16:0 0.41 g
SFA 18:0 0.04 g
MUFA 18:1 0.04 g
PUFA 18:2 0.33 g
PUFA 18:3 0.42 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Tryptophan 0.06 g
Threonine 0.17 g
Isoleucine 0.17 g
Leucine 0.2 g
Lysine 0.23 g
Methionine 0.06 g
Cystine 0.06 g
Phenylalanine 0.19 g
Tyrosine 0.13 g
Valine 0.23 g
Arginine 0.18 g
Histidine 0.06 g
Alanine 0.56 g
Aspartic acid 1.13 g
Glutamic acid 1.96 g
Glycine 0.2 g
Proline 0.15 g
Serine 0.29 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Melón verde

Nutrients

What is the calorie content of Melón verde?

A typical serving 1 melón of Melón verde (1280 grams) contains approximately 460.8 calories. You can check the exact calorie content by logging Melón verde in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Melón verde have?

The amount of fat in Melón verde depends on the ingredients and preparation method. On average, one serving 1 melón (1280 grams) of Melón verde contains approximately 1.792 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Melón verde have?

The protein content in Melón verde depends on the ingredients exists in it. On average, 1 melón of Melón verde (about 1280 grams) contains approximately 6.912 grams of protein.

Is Melón verde a good source of protein?

The protein content in Melón verde depends on the ingredients exists in it. On average, 1 melón of Melón verde (about 1280 grams) contains approximately 6.912 grams of protein.

How much sugar does a Melón verde have?

On average, 1 melón (about 1280 grams) contains about 103.936 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Melón verde contain added sugar?

On average, 1 melón (about 1280 grams) contains about 103.936 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Melón verde?

On average, 1 melón (about 1280 grams) contains about 116.352 grams of carbohydrates.

How Much Fiber is in Melón verde?

Melón verde contains approximately 10.24 grams of fiber in 1 melón (about 1280 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Melón verde?

Melón verde contains approximately 10.24 grams of fiber in 1 melón (about 1280 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Melón verde suitable for vegans?

Melón verde contains approximately 10.24 grams of fiber in 1 melón (about 1280 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Melón verde contain caffeine?

Melón verde contains approximately 10.24 grams of fiber in 1 melón (about 1280 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Melón verde contain alcohol?

Melón verde contains approximately 10.24 grams of fiber in 1 melón (about 1280 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Melón verde healthier?

Melón verde contains approximately 10.24 grams of fiber in 1 melón (about 1280 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Melón verde in Nutribit?

Melón verde contains approximately 10.24 grams of fiber in 1 melón (about 1280 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Melón verde?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Melón verde and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Melón verde quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Melón verde in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Melón verde and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Melón verde for free?

Yes! Since Melón verde contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Melón verde with water tracking feature?

Nutribit automatically calculates the water content of Melón verde and adds it to your daily hydration log. Simply log Melón verde in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Melón verde as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Melón verde and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Melón verde nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Melón verde data can be accessed offline in the Nutribit app anytime anywhere!