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Melón casaba

Common Food

48

kcal Energy

83.1%

% from carbs

14%

% from protein

2.8%

% from fats

In 170 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 170 g
Calories
48

% Daily Value

Total Fat 0.17 g
0.3%
Saturated 0.04 g
0.2%
Trans Fats 0 g
Polyunsaturated 0.07 g
Monounsaturated 0 g
Cholesterol 0 mg
Sodium, Na 15.3 mg
0.7%
Potassium, K 309.4 mg
6.6%
Total Carbohydrates 11.19 g
4.1%
Fiber 1.53 g
5.5%
Sugars 9.67 g
19.3%
Alcohol 0 g
Protein 1.89 g
3.8%
Water 156.15 g
Caffeine 0 mg
Iron 0.58 mg
3.2%
Vitamin A, IU 0 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.09 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 44.2 UG
Vitamin C, total ascorbic acid 37.06 mg
Thiamin 0.03 mg
Riboflavin 0.05 mg
Niacin 0.39 mg
Pantothenic acid 0.14 mg
Vitamin B-6 0.28 mg
Folate, total 13.6 UG
Folic acid 0 UG
Folate, food 13.6 UG
Folate, DFE 13.6 UG
Vitamin B-12 0 UG
Choline, total 12.92 mg
Vitamin K (phylloquinone) 4.25 UG
Calcium, Ca 18.7 mg
Iron, Fe 0.58 mg
Magnesium, Mg 18.7 mg
Phosphorus, P 8.5 mg
Zinc, Zn 0.12 mg
Copper, Cu 0.1 mg
Manganese, Mn 0.06 mg
Selenium, Se 0.68 UG
Ash 0.61 g
Theobromine 0 mg
Energy 200.6 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.04 g
SFA 18:0 0 g
MUFA 18:1 0 g
PUFA 18:2 0.03 g
PUFA 18:3 0.04 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Melón casaba

Nutrients

What is the calorie content of Melón casaba?

A typical serving 1 cup, cubes of Melón casaba (170 grams) contains approximately 47.6 calories. You can check the exact calorie content by logging Melón casaba in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Melón casaba have?

The amount of fat in Melón casaba depends on the ingredients and preparation method. On average, one serving 1 cup, cubes (170 grams) of Melón casaba contains approximately 0.17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Melón casaba have?

The protein content in Melón casaba depends on the ingredients exists in it. On average, 1 cup, cubes of Melón casaba (about 170 grams) contains approximately 1.887 grams of protein.

Is Melón casaba a good source of protein?

The protein content in Melón casaba depends on the ingredients exists in it. On average, 1 cup, cubes of Melón casaba (about 170 grams) contains approximately 1.887 grams of protein.

How much sugar does a Melón casaba have?

On average, 1 cup, cubes (about 170 grams) contains about 9.673 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Melón casaba contain added sugar?

On average, 1 cup, cubes (about 170 grams) contains about 9.673 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Melón casaba?

On average, 1 cup, cubes (about 170 grams) contains about 11.186 grams of carbohydrates.

How Much Fiber is in Melón casaba?

Melón casaba contains approximately 1.53 grams of fiber in 1 cup, cubes (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Melón casaba?

Melón casaba contains approximately 1.53 grams of fiber in 1 cup, cubes (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Melón casaba suitable for vegans?

Melón casaba contains approximately 1.53 grams of fiber in 1 cup, cubes (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Melón casaba contain caffeine?

Melón casaba contains approximately 1.53 grams of fiber in 1 cup, cubes (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Melón casaba contain alcohol?

Melón casaba contains approximately 1.53 grams of fiber in 1 cup, cubes (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Melón casaba healthier?

Melón casaba contains approximately 1.53 grams of fiber in 1 cup, cubes (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Melón casaba in Nutribit?

Melón casaba contains approximately 1.53 grams of fiber in 1 cup, cubes (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Melón casaba?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Melón casaba and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Melón casaba quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Melón casaba in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Melón casaba and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Melón casaba for free?

Yes! Since Melón casaba contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Melón casaba with water tracking feature?

Nutribit automatically calculates the water content of Melón casaba and adds it to your daily hydration log. Simply log Melón casaba in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Melón casaba as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Melón casaba and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Melón casaba nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Melón casaba data can be accessed offline in the Nutribit app anytime anywhere!