Melón casaba

Common Food

Total Energy

47.6

kcal

82.66

% from carbs

14.02

% from protein

3.32

% from fats

In 170 g

% daily value

Total Fat

0.2g

0.3%

Polyunsaturated

0.1g

Sodium, Na

15.3mg

0.7%

Potassium, K

309.4mg

6.6%

Total Carbohydrates

11.2g

4.1%

Fiber

1.5g

5.5%

Sugars

9.7g

19.3%

Protein

1.9g

3.8%

Water

156.1g

Ash

0.6g

Energy

200.6kJ

Calcium, Ca

18.7mg

Iron, Fe

0.6mg

Magnesium, Mg

18.7mg

Phosphorus, P

8.5mg

Zinc, Zn

0.1mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

0.7UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

44.2UG

Vitamin C, total ascorbic acid

37.1mg

Riboflavin

0.1mg

Niacin

0.4mg

Pantothenic acid

0.1mg

Vitamin B-6

0.3mg

Folate, total

13.6UG

Choline, total

12.9mg

Vitamin K (phylloquinone)

4.3UG

Folate, food

13.6UG

Folate, DFE

13.6UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Melón casaba

A typical serving 1 cup, cubes of Melón casaba (170 grams) contains approximately 47.6 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Melón casaba depends on the ingredients and preparation method. On average, one serving 1 cup, cubes (170 grams) of Melón casaba contains approximately 0.17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Melón casaba depends on the ingredients exists in it. On average, 1 cup, cubes of Melón casaba (about 170 grams) contains approximately 1.887 grams of protein.

On average, 1 cup, cubes (about 170 grams) contains about 9.673 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup, cubes (about 170 grams) contains about 11.186 grams of carbohydrates.

Melón casaba contains approximately 1.53 grams of fiber in 1 cup, cubes (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 48 calories?

The amount of exercise required to burn off 1 cup, cubes Melón casaba

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.