Melón casaba

Common Food

14.04

% from protein

83.12

% from carbs

83.12

% from fat
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Nutrition Facts

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Serving size
In 170 g(170g)
Amount per serving
Calories
47.6
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0 g
0.2%

Polyunsaturated 0.1 g

Monounsaturated 0 g

Sodium, Na 15.3 mg
0.7%

Potassium, K 309.4 mg
6.6%

Total Carbohydrates 11.2 g
4.1%

Fiber 1.5 g
5.5%

Sugars 9.7 g
19.3%

Protein 1.9 g
3.8%

Water 156.1 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 44.2 UG

Vitamin C 37.1 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0.4 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.3 mg

Folate 13.6 UG

Folic acid 0 UG

Folate, food 13.6 UG

Folate, DFE 13.6 UG

Vitamin B-12 0 UG

Choline, total 12.9 mg

Vitamin K (phylloquinone) 4.3 UG

Calcium 18.7 mg

Iron 0.6 mg

Magnesium 18.7 mg

Phosphorus, P 8.5 mg

Zinc 0.1 mg

Copper 0.1 mg

Manganese, Mn 0.1 mg

Selenium 0.7 UG

Ash 0.6 g

Theobromine 0 mg

Energy 200.6 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Melón casaba Nutrients FAQs

Nutrients

What is the calorie content of Melón casaba?

A typical serving 1 cup, cubes (170 grams) of Melón casaba contains approximately 48 calories.

You can check the exact calorie content by logging Melón casaba in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Melón casaba have?

The amount of fat in Melón casaba depends on the ingredients and preparation method. On average, one serving 1 cup, cubes (170 grams) of Melón casaba contains approximately 0.17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Melón casaba have?

The protein content in Melón casaba depends on the ingredients exists in it. On average, 1 cup, cubes (170 grams) of Melón casaba contains approximately 1.89 grams of protein.

Know your exact protein requirement and how much protein you get from Melón casaba, Download Nutribit app for healthier you!

How much sugar does a Melón casaba have?

On average, 1 cup, cubes (170 grams) contains about 9.67 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Melón casaba.

How Much carbohydrates (carbs) is in Melón casaba?

The amount of carbohydrates (carbs) in Melón casaba depends on its serving size and preparation. On average, 1 cup, cubes (170 grams) contains about 11.19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Melón casaba.

How Much Fiber is in Melón casaba?

Melón casaba contains approximately 1.53 grams of fiber in 1 cup, cubes (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Melón casaba for healthier you!

What vitamins and minerals are in a Melón casaba?

Vitamins in Melón casaba:

  • Vitamin B-6:Melón casaba has 0.2771 mg of Vitamin B-6.
  • Vitamin C:Melón casaba has 37.06 mg of Vitamin C.

Melón casaba contains following minerals:

  • Melón casaba has 18.7mg of Calcium.
  • Melón casaba has 15.3mg of Sodium, Na.
  • Melón casaba has 309.4mg of Potassium, K.
  • Melón casaba has 0.578mg of Iron.

General

Does Melón casaba contain caffeine?

Melón casaba does not contain any caffeine.

Does Melón casaba contain alcohol?

Melón casaba does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Melón casaba?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Melón casaba and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Melón casaba quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Melón casaba in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Melón casaba and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Melón casaba for free?

Yes! Since Melón casaba contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Melón casaba with water tracking feature?

Nutribit automatically calculates the water content of Melón casaba and adds it to your daily hydration log. Simply log Melón casaba in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Melón casaba as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Melón casaba and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Melón casaba nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Melón casaba data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Melón casaba

How to burn 48 calories?

The amount of exercise required to burn off 1 cup, cubes Melón casaba

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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