Merluza pescado

Common Food

86.03

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
32.9
% Daily value*

Total Fat 0.5 g
0.7%

Saturated 0.1 g
0.6%

Polyunsaturated 0.2 g

Monounsaturated 0.1 g

Cholesterol 23.8 mg
7.9%

Sodium, Na 37.4 mg
1.6%

Potassium, K 123 mg
2.6%

Protein 6.7 g
13.3%

Water 21.2 g

Vitamin A 36.3 IU

Retinol 10.8 UG

Vitamin A, RAE 10.8 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 20.7 IU

Vitamin D3 (cholecalciferol) 0.5 UG

Vitamin D (D2 + D3) 0.5 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.5 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.1 mg

Folate 4.3 UG

Folic acid 0 UG

Folate, food 4.3 UG

Folate, DFE 4.3 UG

Vitamin B-12 0.7 UG

Choline, total 23.6 mg

Vitamin K (phylloquinone) 0 UG

Calcium 17.6 mg

Iron 0.1 mg

Magnesium 7.7 mg

Phosphorus, P 80.8 mg

Zinc 0.2 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 11.6 UG

Ash 0.4 g

Theobromine 0 mg

Energy 136.9 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0.1 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0.1 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.6 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.4 g

Histidine 0.2 g

Alanine 0.4 g

Aspartic acid 0.7 g

Glutamic acid 1 g

Glycine 0.3 g

Proline 0.2 g

Serine 0.3 g

Merluza pescado Nutrients FAQs

Nutrients

What is the calorie content of Merluza pescado?

A typical serving 3 oz (85 grams) of Merluza pescado contains approximately 99 calories.

You can check the exact calorie content by logging Merluza pescado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Merluza pescado have?

The amount of fat in Merluza pescado depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Merluza pescado contains approximately 1.44 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Merluza pescado have?

The protein content in Merluza pescado depends on the ingredients exists in it. On average, 3 oz (85 grams) of Merluza pescado contains approximately 19.96 grams of protein.

Know your exact protein requirement and how much protein you get from Merluza pescado, Download Nutribit app for healthier you!

How much sugar does a Merluza pescado have?

On average, 3 oz (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Merluza pescado.

How Much carbohydrates (carbs) is in Merluza pescado?

The amount of carbohydrates (carbs) in Merluza pescado depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Merluza pescado.

How Much Fiber is in Merluza pescado?

Merluza pescado contains approximately 0 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Merluza pescado for healthier you!

What vitamins and minerals are in a Merluza pescado?

Vitamins in Merluza pescado:

  • Vitamin A:Merluza pescado has 108.8 IU of Vitamin A.
  • Vitamin B-12:Merluza pescado has 2.21 UG of Vitamin B-12.
  • Vitamin B-6:Merluza pescado has 0.153 mg of Vitamin B-6.
  • Vitamin D:Merluza pescado has 62.05 IU of Vitamin D.

Merluza pescado contains following minerals:

  • Merluza pescado has 52.7mg of Calcium.
  • Merluza pescado has 112.2mg of Sodium, Na.
  • Merluza pescado has 368.9mg of Potassium, K.
  • Merluza pescado has 0.357mg of Iron.

General

Does Merluza pescado contain caffeine?

Merluza pescado does not contain any caffeine.

Does Merluza pescado contain alcohol?

Merluza pescado does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Merluza pescado?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Merluza pescado and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Merluza pescado quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Merluza pescado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Merluza pescado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Merluza pescado for free?

Yes absolutely, Since Merluza pescado does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Merluza pescado with water tracking feature?

Merluza pescado does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Merluza pescado as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Merluza pescado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Merluza pescado nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Merluza pescado data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Merluza pescado

Protein and Vitamin B-12 in Merluza pescado supports bone health.

  • Protein in Merluza pescado plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Merluza pescado is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Merluza pescado supports building and repairing tissues.

Builds and repairs tissues in Merluza pescado is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Merluza pescado supports immune function.

Supports immune function in Merluza pescado is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Merluza pescado helps regulate enzymes and hormones.

Regulates enzymes and hormones in Merluza pescado is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Merluza pescado provides energy.

Provides energy in Merluza pescado can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Merluza pescado supports muscle growth and strength.

Supports muscle growth and strength in Merluza pescado is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Merluza pescado helps in weight management.

Helps in weight management in Merluza pescado promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Merluza pescado aids in the production of hemoglobin.

Aids in the production of hemoglobin in Merluza pescado is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Merluza pescado improves skin, hair, and nails.

Improves skin, hair, and nails in Merluza pescado is essential for the health and growth of hair, skin, and nails.

Protein in Merluza pescado regulates blood sugar levels.

Regulates blood sugar levels in Merluza pescado helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Merluza pescado supports red blood cell production

Vitamin B12 in Merluza pescado plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Merluza pescado boosts energy levels

Vitamin B12 in Merluza pescado aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Merluza pescado promotes brain health

Vitamin B12 in Merluza pescado supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Merluza pescado aids in DNA synthesis

Vitamin B12 in Merluza pescado is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Merluza pescado improves mood and mental health

Vitamin B12 in Merluza pescado helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Merluza pescado maintains healthy skin, hair, and nails

Vitamin B12 in Merluza pescado contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Merluza pescado prevents birth defects

Vitamin B12 in Merluza pescado during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Merluza pescado reduces risk of macular degeneration

Vitamin B12 in Merluza pescado lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Merluza pescado supports cardiovascular health

Vitamin B12 in Merluza pescado helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Merluza pescado supports antioxidant protection.

Antioxidant Protection in Merluza pescado helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Merluza pescado supports thyroid function.

Thyroid Function in Merluza pescado helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Merluza pescado supports immune system health.

Immune System Support in Merluza pescado enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Merluza pescado supports heart health.

Heart Health in Merluza pescado helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Merluza pescado supports cancer prevention.

Cancer Prevention in Merluza pescado helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Merluza pescado supports cognitive function.

Cognitive Function in Merluza pescado may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Merluza pescado supports skin health.

Skin Health in Merluza pescado helps protect the skin from UV damage and supports wound healing.

Selenium in Merluza pescado supports reproductive health.

Reproductive Health in Merluza pescado regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Merluza pescado provides anti-inflammatory effects.

Anti-Inflammatory Effects in Merluza pescado helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 99 calories?

The amount of exercise required to burn off 3 oz Merluza pescado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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