Pudín kalamai
Common Food
3.01
% from protein44.29
% from carbs44.29
% from fatNutrition Facts
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Pudín kalamai Nutrients FAQs
Nutrients
- Vitamin A:Pudín kalamai has 213.3547 IU of Vitamin A.
- Vitamin B-12:Pudín kalamai has 0.0107 UG of Vitamin B-12.
- Vitamin B-6:Pudín kalamai has 0.1391 mg of Vitamin B-6.
- Vitamin C:Pudín kalamai has 1.5067 mg of Vitamin C.
- Pudín kalamai has 31.1798mg of Calcium.
- Pudín kalamai has 22.5325mg of Sodium, Na.
- Pudín kalamai has 418.646mg of Potassium, K.
- Pudín kalamai has 5.6342mg of Iron.
What is the calorie content of Pudín kalamai?
A typical serving 1 taza (233.06 grams) of Pudín kalamai contains approximately 628 calories.
You can check the exact calorie content by logging Pudín kalamai in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pudín kalamai have?
The amount of fat in Pudín kalamai depends on the ingredients and preparation method. On average, one serving 1 taza (233.06 grams) of Pudín kalamai contains approximately 38.26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pudín kalamai have?
The protein content in Pudín kalamai depends on the ingredients exists in it. On average, 1 taza (233.06 grams) of Pudín kalamai contains approximately 4.91 grams of protein.
Know your exact protein requirement and how much protein you get from Pudín kalamai, Download Nutribit app for healthier you!
How much sugar does a Pudín kalamai have?
On average, 1 taza (233.06 grams) contains about 44.76 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pudín kalamai.
How Much carbohydrates (carbs) is in Pudín kalamai?
The amount of carbohydrates (carbs) in Pudín kalamai depends on its serving size and preparation. On average, 1 taza (233.06 grams) contains about 72.33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pudín kalamai.
How Much Fiber is in Pudín kalamai?
Pudín kalamai contains approximately 1.93 grams of fiber in 1 taza (233.06 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pudín kalamai for healthier you!
What vitamins and minerals are in a Pudín kalamai?
Vitamins in Pudín kalamai:
Pudín kalamai contains following minerals:
General
Does Pudín kalamai contain caffeine?
Pudín kalamai does not contain any caffeine.
Does Pudín kalamai contain alcohol?
Pudín kalamai contains approximately 1g of alcohol in 1 taza (233.06 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Pudín kalamai?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pudín kalamai and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pudín kalamai quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pudín kalamai in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pudín kalamai and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pudín kalamai for free?
Yes! Since Pudín kalamai contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pudín kalamai with water tracking feature?
Nutribit automatically calculates the water content of Pudín kalamai and adds it to your daily hydration log. Simply log Pudín kalamai in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pudín kalamai as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pudín kalamai and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pudín kalamai nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pudín kalamai data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pudín kalamai
Total Carbohydrates in Pudín kalamai provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pudín kalamai are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pudín kalamai supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pudín kalamai aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pudín kalamai helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pudín kalamai help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pudín kalamai helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pudín kalamai can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pudín kalamai aids weight management by helping you feel full longer.
Fiber-rich carbs from Pudín kalamai help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pudín kalamai enhances brain function and helps improve memory and focus.
Glucose from Pudín kalamai is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pudín kalamai boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pudín kalamai provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pudín kalamai promotes gut health by feeding beneficial gut bacteria.
Fiber in Pudín kalamai serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pudín kalamai improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pudín kalamai support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pudín kalamai helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pudín kalamai, help regulate blood pressure and reduce hypertension risk.
Magnesium in Pudín kalamai supports bone health.
Supports Bone Health in Pudín kalamai helps in the formation of bone structure and improves bone density and strength.
Magnesium in Pudín kalamai promotes heart health.
Promotes Heart Health in Pudín kalamai helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Pudín kalamai aids muscle function.
Aids Muscle Function in Pudín kalamai helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Pudín kalamai enhances nerve function.
Enhances Nerve Function in Pudín kalamai supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Pudín kalamai improves sleep quality.
Improves Sleep Quality in Pudín kalamai regulates sleep patterns by supporting melatonin production.
Magnesium in Pudín kalamai supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Pudín kalamai helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Pudín kalamai reduces migraine frequency.
Reduces Migraine Frequency in Pudín kalamai may help reduce the frequency and severity of migraines.
Magnesium in Pudín kalamai promotes digestive health.
Promotes Digestive Health in Pudín kalamai supports bowel function and helps prevent constipation.
Magnesium in Pudín kalamai helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Pudín kalamai calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Pudín kalamai boosts protein synthesis.
Boosts Protein Synthesis in Pudín kalamai plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in Pudín kalamai supports red blood cell formation.
Copper in Pudín kalamai plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Pudín kalamai boosts immune function.
Copper in Pudín kalamai enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Pudín kalamai promotes healthy bones and connective tissues.
Copper in Pudín kalamai is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Pudín kalamai supports nervous system health.
Copper in Pudín kalamai is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Pudín kalamai acts as an antioxidant.
Copper in Pudín kalamai is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Pudín kalamai enhances iron absorption.
Copper in Pudín kalamai helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Pudín kalamai maintains cardiovascular health.
Copper in Pudín kalamai helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Pudín kalamai promotes healthy skin.
Copper in Pudín kalamai contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Pudín kalamai supports energy production.
Copper in Pudín kalamai plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Pudín kalamai regulates blood pressure.
Copper in Pudín kalamai has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 628 calories?
The amount of exercise required to burn off 1 taza Pudín kalamai
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.