Rolls de berenjena
Common Food
28.55
% from protein20.48
% from carbs20.48
% from fatNutrition Facts
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Rolls de berenjena Nutrients FAQs
Nutrients
- Vitamin A:Rolls de berenjena has 573.9174 IU of Vitamin A.
- Vitamin B-12:Rolls de berenjena has 0.3201 UG of Vitamin B-12.
- Vitamin B-6:Rolls de berenjena has 0.1026 mg of Vitamin B-6.
- Vitamin C:Rolls de berenjena has 0.9591 mg of Vitamin C.
- Vitamin D:Rolls de berenjena has 10.3126 IU of Vitamin D.
- Vitamin K:Rolls de berenjena has 0.5443 UG of Vitamin K.
- Rolls de berenjena has 199.4591mg of Calcium.
- Rolls de berenjena has 385.766mg of Sodium, Na.
- Rolls de berenjena has 205.9012mg of Potassium, K.
- Rolls de berenjena has 0.6579mg of Iron.
What is the calorie content of Rolls de berenjena?
A typical serving 1 roll (97.55 grams) of Rolls de berenjena contains approximately 120 calories.
You can check the exact calorie content by logging Rolls de berenjena in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rolls de berenjena have?
The amount of fat in Rolls de berenjena depends on the ingredients and preparation method. On average, one serving 1 roll (97.55 grams) of Rolls de berenjena contains approximately 6.76 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rolls de berenjena have?
The protein content in Rolls de berenjena depends on the ingredients exists in it. On average, 1 roll (97.55 grams) of Rolls de berenjena contains approximately 8.52 grams of protein.
Know your exact protein requirement and how much protein you get from Rolls de berenjena, Download Nutribit app for healthier you!
How much sugar does a Rolls de berenjena have?
On average, 1 roll (97.55 grams) contains about 2.29 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rolls de berenjena.
How Much carbohydrates (carbs) is in Rolls de berenjena?
The amount of carbohydrates (carbs) in Rolls de berenjena depends on its serving size and preparation. On average, 1 roll (97.55 grams) contains about 6.11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rolls de berenjena.
How Much Fiber is in Rolls de berenjena?
Rolls de berenjena contains approximately 0.74 grams of fiber in 1 roll (97.55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rolls de berenjena for healthier you!
What vitamins and minerals are in a Rolls de berenjena?
Vitamins in Rolls de berenjena:
Rolls de berenjena contains following minerals:
General
Does Rolls de berenjena contain caffeine?
Rolls de berenjena does not contain any caffeine.
Does Rolls de berenjena contain alcohol?
Rolls de berenjena does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rolls de berenjena?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rolls de berenjena and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rolls de berenjena quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rolls de berenjena in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rolls de berenjena and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rolls de berenjena for free?
Yes! Since Rolls de berenjena contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rolls de berenjena with water tracking feature?
Nutribit automatically calculates the water content of Rolls de berenjena and adds it to your daily hydration log. Simply log Rolls de berenjena in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rolls de berenjena as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rolls de berenjena and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rolls de berenjena nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rolls de berenjena data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rolls de berenjena
Calcium and Selenium in Rolls de berenjena supports heart health.
Calcium in Rolls de berenjena helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Rolls de berenjena helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Rolls de berenjena supports building and repairing tissues.
Builds and repairs tissues in Rolls de berenjena is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rolls de berenjena supports immune function.
Supports immune function in Rolls de berenjena is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rolls de berenjena helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rolls de berenjena is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rolls de berenjena provides energy.
Provides energy in Rolls de berenjena can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rolls de berenjena supports muscle growth and strength.
Supports muscle growth and strength in Rolls de berenjena is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rolls de berenjena helps in weight management.
Helps in weight management in Rolls de berenjena promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rolls de berenjena aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rolls de berenjena is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rolls de berenjena supports bone health.
Supports bone health in Rolls de berenjena plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Rolls de berenjena improves skin, hair, and nails.
Improves skin, hair, and nails in Rolls de berenjena is essential for the health and growth of hair, skin, and nails.
Protein in Rolls de berenjena regulates blood sugar levels.
Regulates blood sugar levels in Rolls de berenjena helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Rolls de berenjena supports bone health.
Calcium in Rolls de berenjena is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Rolls de berenjena supports muscle function.
Calcium in Rolls de berenjena plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Rolls de berenjena supports nerve transmission.
Calcium in Rolls de berenjena is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Rolls de berenjena supports blood clotting.
Calcium in Rolls de berenjena is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Rolls de berenjena supports hormonal secretion.
Calcium in Rolls de berenjena regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Rolls de berenjena supports weight management.
Calcium in Rolls de berenjena may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Rolls de berenjena supports dental health.
Calcium in Rolls de berenjena strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Rolls de berenjena supports blood pressure regulation.
Calcium in Rolls de berenjena, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Rolls de berenjena supports antioxidant protection.
Antioxidant Protection in Rolls de berenjena helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rolls de berenjena supports thyroid function.
Thyroid Function in Rolls de berenjena helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rolls de berenjena supports immune system health.
Immune System Support in Rolls de berenjena enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rolls de berenjena supports cancer prevention.
Cancer Prevention in Rolls de berenjena helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rolls de berenjena supports cognitive function.
Cognitive Function in Rolls de berenjena may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rolls de berenjena supports skin health.
Skin Health in Rolls de berenjena helps protect the skin from UV damage and supports wound healing.
Selenium in Rolls de berenjena supports reproductive health.
Reproductive Health in Rolls de berenjena regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rolls de berenjena provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rolls de berenjena helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Rolls de berenjena supports fluid balance.
Maintains Fluid Balance in Rolls de berenjena helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rolls de berenjena supports nerve function.
Supports Nerve Function in Rolls de berenjena helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rolls de berenjena helps regulate blood pressure.
Regulates Blood Pressure in Rolls de berenjena helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rolls de berenjena supports muscle function.
Aids Muscle Function in Rolls de berenjena helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rolls de berenjena aids nutrient absorption.
Improves Nutrient Absorption in Rolls de berenjena assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rolls de berenjena helps balance pH levels.
Balances pH Levels in Rolls de berenjena helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rolls de berenjena supports bone health.
Supports Bone Health in Rolls de berenjena helps retain calcium and prevent the loss of bone density over time.
How to burn 120 calories?
The amount of exercise required to burn off 1 roll Rolls de berenjena
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.