Repollo morado alemán

Common Food

Total Energy

138 kcal

51.94

% from carbs

5.56

% from protein

42.5

% from fats

Quantity

Unit

In 155 g

% daily value

Total Fat

6.8g

10.4%

Saturated

4.2g

21.1%

Trans Fats

0.3g

Polyunsaturated

0.3g

Monounsaturated

1.7g

Cholesterol

17.6mg

5.9%

Sodium, Na

261.3mg

11.4%

Potassium, K

339mg

7.2%

Total Carbohydrates

18.7g

6.8%

Fiber

3.1g

11.2%

Sugars

14g

28%

Protein

2g

Water

125g

Ash

1.4g

Sucrose

8.1g

Glucose

3.1g

Fructose

2.8g

Energy

578.2kJ

Calcium, Ca

57.8mg

Iron, Fe

0.9mg

Magnesium, Mg

22.9mg

Phosphorus, P

45.3mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Fluoride, F

0.2UG

Manganese, Mn

0.3mg

Selenium, Se

2.9UG

Vitamin A, IU

244.8IU

Retinol

55UG

Vitamin A, RAE

58.5UG

Carotene, beta

37.1UG

Vitamin E (alpha-tocopherol)

0.3mg

Lutein + zeaxanthin

24.1UG

Vitamin C, total ascorbic acid

41.5mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.5mg

Pantothenic acid

0.2mg

Vitamin B-6

0.3mg

Folate, total

29.2UG

Choline, total

27.4mg

Vitamin K (phylloquinone)

58UG

Folate, food

29.2UG

Folate, DFE

29.2UG

Betaine

0.1mg

Threonine

0.1g

Leucine

0.1g

Lysine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.4g

Proline

0.1g

Serine

0.1g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.6g

SFA 16:0

1.8g

SFA 18:0

0.8g

MUFA 18:1

1.6g

PUFA 18:2

0.2g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Beta-sitosterol

0.3mg

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.4g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Repollo morado alemán

How Many Calories Are in Repollo morado alemán?

A typical serving 1 taza of Repollo morado alemán (155 grams) contains approximately 138.0053 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Repollo morado alemán?

The amount of fat in Repollo morado alemán depends on the ingredients and preparation method. On average, one serving 1 taza (155 grams) of Repollo morado alemán contains approximately 6.7621 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Repollo morado alemán?

The protein content in Repollo morado alemán depends on the ingredients exists in it. On average, 1 taza of Repollo morado alemán (about 155 grams) contains approximately 1.9825 grams of protein.

How Much Sugar is in Repollo morado alemán?

On average, 1 taza (about 155 grams) contains about 13.9801 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Repollo morado alemán?

On average, 1 taza (about 155 grams) contains about 18.7457 grams of carbohydrates.

How Much Fiber is in Repollo morado alemán?

Repollo morado alemán contains approximately 3.1381 grams of fiber in 1 taza (about 155 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 138 calories?

The amount of exercise required to burn off 1 taza Repollo morado alemán

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.