Repollo morado crudo
Common Food
15.59
% from protein80.54
% from carbs80.54
% from fatNutrition Facts
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Repollo morado crudo Nutrients FAQs
Nutrients
- Vitamin A:Repollo morado crudo has 993.24 IU of Vitamin A.
- Vitamin B-6:Repollo morado crudo has 0.186 mg of Vitamin B-6.
- Vitamin C:Repollo morado crudo has 50.73 mg of Vitamin C.
- Repollo morado crudo has 40.05mg of Calcium.
- Repollo morado crudo has 24.03mg of Sodium, Na.
- Repollo morado crudo has 216.27mg of Potassium, K.
- Repollo morado crudo has 0.712mg of Iron.
What is the calorie content of Repollo morado crudo?
A typical serving 1 cup, chopped (89 grams) of Repollo morado crudo contains approximately 28 calories.
You can check the exact calorie content by logging Repollo morado crudo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Repollo morado crudo have?
The amount of fat in Repollo morado crudo depends on the ingredients and preparation method. On average, one serving 1 cup, chopped (89 grams) of Repollo morado crudo contains approximately 0.14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Repollo morado crudo have?
The protein content in Repollo morado crudo depends on the ingredients exists in it. On average, 1 cup, chopped (89 grams) of Repollo morado crudo contains approximately 1.27 grams of protein.
Know your exact protein requirement and how much protein you get from Repollo morado crudo, Download Nutribit app for healthier you!
How much sugar does a Repollo morado crudo have?
On average, 1 cup, chopped (89 grams) contains about 3.41 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Repollo morado crudo.
How Much carbohydrates (carbs) is in Repollo morado crudo?
The amount of carbohydrates (carbs) in Repollo morado crudo depends on its serving size and preparation. On average, 1 cup, chopped (89 grams) contains about 6.56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Repollo morado crudo.
How Much Fiber is in Repollo morado crudo?
Repollo morado crudo contains approximately 1.87 grams of fiber in 1 cup, chopped (89 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Repollo morado crudo for healthier you!
What vitamins and minerals are in a Repollo morado crudo?
Vitamins in Repollo morado crudo:
Repollo morado crudo contains following minerals:
General
Does Repollo morado crudo contain caffeine?
Repollo morado crudo does not contain any caffeine.
Does Repollo morado crudo contain alcohol?
Repollo morado crudo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Repollo morado crudo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Repollo morado crudo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Repollo morado crudo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Repollo morado crudo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Repollo morado crudo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Repollo morado crudo for free?
Yes! Since Repollo morado crudo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Repollo morado crudo with water tracking feature?
Nutribit automatically calculates the water content of Repollo morado crudo and adds it to your daily hydration log. Simply log Repollo morado crudo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Repollo morado crudo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Repollo morado crudo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Repollo morado crudo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Repollo morado crudo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Repollo morado crudo
Vitamin A in Repollo morado crudo supports eye health.
Vitamin A in Repollo morado crudo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Repollo morado crudo boosts immune function.
Vitamin A in Repollo morado crudo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Repollo morado crudo promotes healthy skin.
Vitamin A in Repollo morado crudo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Repollo morado crudo enhances reproductive health.
Vitamin A in Repollo morado crudo plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Repollo morado crudo supports bone health.
Vitamin A in Repollo morado crudo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Repollo morado crudo reduces the risk of certain cancers.
Vitamin A in Repollo morado crudo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Repollo morado crudo promotes healthy development during pregnancy.
Vitamin A in Repollo morado crudo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Repollo morado crudo maintains healthy mucous membranes.
Vitamin A in Repollo morado crudo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Repollo morado crudo improves wound healing.
Vitamin A in Repollo morado crudo promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Repollo morado crudo may reduce the risk of macular degeneration.
Vitamin A in Repollo morado crudo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 28 calories?
The amount of exercise required to burn off 1 cup, chopped Repollo morado crudo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.