Repollo morado cocido
Common Food
17.47
% from protein80.11
% from carbs80.11
% from fatNutrition Facts
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Repollo morado cocido Nutrients FAQs
Nutrients
- Vitamin A:Repollo morado cocido has 49.5 IU of Vitamin A.
- Vitamin B-6:Repollo morado cocido has 0.3375 mg of Vitamin B-6.
- Vitamin C:Repollo morado cocido has 51.6 mg of Vitamin C.
- Repollo morado cocido has 63mg of Calcium.
- Repollo morado cocido has 42mg of Sodium, Na.
- Repollo morado cocido has 393mg of Potassium, K.
- Repollo morado cocido has 0.99mg of Iron.
What is the calorie content of Repollo morado cocido?
A typical serving 1 cup, shredded (150 grams) of Repollo morado cocido contains approximately 44 calories.
You can check the exact calorie content by logging Repollo morado cocido in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Repollo morado cocido have?
The amount of fat in Repollo morado cocido depends on the ingredients and preparation method. On average, one serving 1 cup, shredded (150 grams) of Repollo morado cocido contains approximately 0.14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Repollo morado cocido have?
The protein content in Repollo morado cocido depends on the ingredients exists in it. On average, 1 cup, shredded (150 grams) of Repollo morado cocido contains approximately 2.27 grams of protein.
Know your exact protein requirement and how much protein you get from Repollo morado cocido, Download Nutribit app for healthier you!
How much sugar does a Repollo morado cocido have?
On average, 1 cup, shredded (150 grams) contains about 4.98 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Repollo morado cocido.
How Much carbohydrates (carbs) is in Repollo morado cocido?
The amount of carbohydrates (carbs) in Repollo morado cocido depends on its serving size and preparation. On average, 1 cup, shredded (150 grams) contains about 10.41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Repollo morado cocido.
How Much Fiber is in Repollo morado cocido?
Repollo morado cocido contains approximately 3.9 grams of fiber in 1 cup, shredded (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Repollo morado cocido for healthier you!
What vitamins and minerals are in a Repollo morado cocido?
Vitamins in Repollo morado cocido:
Repollo morado cocido contains following minerals:
General
Does Repollo morado cocido contain caffeine?
Repollo morado cocido does not contain any caffeine.
Does Repollo morado cocido contain alcohol?
Repollo morado cocido does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Repollo morado cocido?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Repollo morado cocido and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Repollo morado cocido quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Repollo morado cocido in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Repollo morado cocido and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Repollo morado cocido for free?
Yes! Since Repollo morado cocido contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Repollo morado cocido with water tracking feature?
Nutribit automatically calculates the water content of Repollo morado cocido and adds it to your daily hydration log. Simply log Repollo morado cocido in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Repollo morado cocido as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Repollo morado cocido and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Repollo morado cocido nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Repollo morado cocido data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Repollo morado cocido
Vitamin B-6 in Repollo morado cocido supports brain health
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Vitamin B-6 in Repollo morado cocido boosts immune function
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Vitamin B-6 in Repollo morado cocido promotes red blood cell production
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Vitamin B-6 in Repollo morado cocido reduces symptoms of PMS
{{vitamin}} in Repollo morado cocido reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Repollo morado cocido supports heart health
{{vitamin}} in Repollo morado cocido supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Repollo morado cocido aids in protein metabolism
{{vitamin}} in Repollo morado cocido aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Repollo morado cocido improves mood and reduces depression
{{vitamin}} in Repollo morado cocido improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Repollo morado cocido supports healthy pregnancy
{{vitamin}} in Repollo morado cocido supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Repollo morado cocido helps prevent anemia
{{vitamin}} in Repollo morado cocido helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Repollo morado cocido reduces nausea during pregnancy
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How to burn 44 calories?
The amount of exercise required to burn off 1 cup, shredded Repollo morado cocido
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.