Amras de mango
Common Food
4.46
% from protein90.89
% from carbs90.89
% from fatNutrition Facts
More items Like Amras de mango
Nine Grain Toast,NULL, Side
Another Broken Egg Cafe
Null Hull Popcorn, Sea Salt
Black Jewell
Null Hull Popcorn, White Cheddar
Black Jewell
Aamras de mango
Common Food
Aderezo de mango
Common Food
Batido de mango
Common Food
Batidos de mango
Common Food
Chamoyada de mango
Common Food
Chutney de mango
Common Food
Chutneys de mango
Common Food
Conservas de mango
Common Food
Vinagreta de mango
Common Food
Zumo de mango
Common Food
Ensalada de mango
Common Food
Gelato de mango
Common Food
Granizada de mango
Common Food
Jugo de mango
Common Food
Mousse de mango
Common Food
Mermelada de mango
Common Food
Néctar de mango
Common Food
Salsa de mango
Common Food
Rollo de mango
Common Food
Polvo de mango
Common Food
Amras de mango Nutrients FAQs
Nutrients
- Vitamin A:Amras de mango has 2644.0146 IU of Vitamin A.
- Vitamin B-6:Amras de mango has 0.2915 mg of Vitamin B-6.
- Vitamin C:Amras de mango has 88.9956 mg of Vitamin C.
- Amras de mango has 27.6511mg of Calcium.
- Amras de mango has 2.5456mg of Sodium, Na.
- Amras de mango has 413.4113mg of Potassium, K.
- Amras de mango has 0.4198mg of Iron.
What is the calorie content of Amras de mango?
A typical serving 1 taza (249.29 grams) of Amras de mango contains approximately 165 calories.
You can check the exact calorie content by logging Amras de mango in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Amras de mango have?
The amount of fat in Amras de mango depends on the ingredients and preparation method. On average, one serving 1 taza (249.29 grams) of Amras de mango contains approximately 0.94 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Amras de mango have?
The protein content in Amras de mango depends on the ingredients exists in it. On average, 1 taza (249.29 grams) of Amras de mango contains approximately 2.03 grams of protein.
Know your exact protein requirement and how much protein you get from Amras de mango, Download Nutribit app for healthier you!
How much sugar does a Amras de mango have?
On average, 1 taza (249.29 grams) contains about 37.94 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Amras de mango.
How Much carbohydrates (carbs) is in Amras de mango?
The amount of carbohydrates (carbs) in Amras de mango depends on its serving size and preparation. On average, 1 taza (249.29 grams) contains about 41.33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Amras de mango.
How Much Fiber is in Amras de mango?
Amras de mango contains approximately 3.96 grams of fiber in 1 taza (249.29 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Amras de mango for healthier you!
What vitamins and minerals are in a Amras de mango?
Vitamins in Amras de mango:
Amras de mango contains following minerals:
General
Does Amras de mango contain caffeine?
Amras de mango does not contain any caffeine.
Does Amras de mango contain alcohol?
Amras de mango does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Amras de mango?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Amras de mango and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Amras de mango quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Amras de mango in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Amras de mango and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Amras de mango for free?
Yes! Since Amras de mango contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Amras de mango with water tracking feature?
Nutribit automatically calculates the water content of Amras de mango and adds it to your daily hydration log. Simply log Amras de mango in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Amras de mango as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Amras de mango and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Amras de mango nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Amras de mango data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Amras de mango
Total Carbohydrates in Amras de mango provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Amras de mango are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Amras de mango supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Amras de mango aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Amras de mango helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Amras de mango help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Amras de mango helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Amras de mango can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Amras de mango aids weight management by helping you feel full longer.
Fiber-rich carbs from Amras de mango help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Amras de mango enhances brain function and helps improve memory and focus.
Glucose from Amras de mango is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Amras de mango boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Amras de mango provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Amras de mango promotes gut health by feeding beneficial gut bacteria.
Fiber in Amras de mango serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Amras de mango improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Amras de mango support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Amras de mango helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Amras de mango, help regulate blood pressure and reduce hypertension risk.
Vitamin A in Amras de mango supports eye health.
Vitamin A in Amras de mango is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Amras de mango boosts immune function.
Vitamin A in Amras de mango helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Amras de mango promotes healthy skin.
Vitamin A in Amras de mango supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Amras de mango enhances reproductive health.
Vitamin A in Amras de mango plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Amras de mango supports bone health.
Vitamin A in Amras de mango contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Amras de mango reduces the risk of certain cancers.
Vitamin A in Amras de mango helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Amras de mango promotes healthy development during pregnancy.
Vitamin A in Amras de mango is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Amras de mango maintains healthy mucous membranes.
Vitamin A in Amras de mango helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Amras de mango improves wound healing.
Vitamin A in Amras de mango promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Amras de mango may reduce the risk of macular degeneration.
Vitamin A in Amras de mango, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Amras de mango supports DNA synthesis.
Vitamin B9 in Amras de mango is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Amras de mango promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Amras de mango intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Amras de mango helps prevent anemia.
Folate in Amras de mango helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Amras de mango supports heart health.
Vitamin B9 in Amras de mango helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Amras de mango improves brain function.
Folate in Amras de mango plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Amras de mango boosts immune function.
Adequate Boosts Immune Function in Amras de mango supports immune function by helping in the production of white blood cells.
Folate in Amras de mango promotes healthy skin and hair.
Vitamin B9 in Amras de mango aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Amras de mango regulates mood and mental health.
Folate in Amras de mango helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Amras de mango supports digestive health.
Folate in Amras de mango promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 165 calories?
The amount of exercise required to burn off 1 taza Amras de mango
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.