Fresas congeladas endulzadas

Common Food

Total Energy

244.8

kcal

96.96

% from carbs

2.05

% from protein

0.99

% from fats

In 255 g

% daily value

Total Fat

0.3g

0.5%

Polyunsaturated

0.2g

Sodium, Na

7.7mg

0.3%

Potassium, K

249.9mg

5.3%

Total Carbohydrates

66.1g

24%

Fiber

4.8g

17.3%

Sugars

61.2g

122.5%

Protein

1.4g

2.7%

Water

186.6g

Ash

0.6g

Energy

1025.1kJ

Calcium, Ca

28.1mg

Iron, Fe

1.5mg

Magnesium, Mg

17.9mg

Phosphorus, P

33.2mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Manganese, Mn

0.6mg

Selenium, Se

1.8UG

Vitamin A, IU

61.2IU

Vitamin A, RAE

2.6UG

Carotene, beta

35.7UG

Vitamin E (alpha-tocopherol)

0.6mg

Lutein + zeaxanthin

53.6UG

Vitamin C, total ascorbic acid

105.6mg

Riboflavin

0.1mg

Niacin

1mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

38.3UG

Choline, total

11.7mg

Vitamin K (phylloquinone)

4.3UG

Folate, food

38.3UG

Folate, DFE

38.3UG

Leucine

0.1g

Lysine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.2g

Glycine

0.1g

Serine

0.1g

PUFA 18:2

0.1g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fresas congeladas endulzadas

A typical serving 1 cup, thawed of Fresas congeladas endulzadas (255 grams) contains approximately 244.8 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fresas congeladas endulzadas depends on the ingredients and preparation method. On average, one serving 1 cup, thawed (255 grams) of Fresas congeladas endulzadas contains approximately 0.3315 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fresas congeladas endulzadas depends on the ingredients exists in it. On average, 1 cup, thawed of Fresas congeladas endulzadas (about 255 grams) contains approximately 1.3515 grams of protein.

On average, 1 cup, thawed (about 255 grams) contains about 61.2255 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup, thawed (about 255 grams) contains about 66.096 grams of carbohydrates.

Fresas congeladas endulzadas contains approximately 4.845 grams of fiber in 1 cup, thawed (about 255 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 245 calories?

The amount of exercise required to burn off 1 cup, thawed Fresas congeladas endulzadas

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.