Panqueque de fresa

Common Food

Total Energy

101.9

kcal

46.71

% from carbs

11.78

% from protein

41.51

% from fats

In 55.8 g

% daily value

Total Fat

4.7g

7.2%

Saturated

2.7g

13.3%

Trans Fats

0.1g

Polyunsaturated

0.4g

Monounsaturated

1.3g

Cholesterol

41.4mg

13.8%

Sodium, Na

200.6mg

8.7%

Potassium, K

72.3mg

1.5%

Total Carbohydrates

11.9g

4.3%

Fiber

0.6g

2%

Sugars

1.6g

3.1%

Alcohol

0.1g

Protein

3g

6%

Water

34.9g

Ash

1.2g

Sucrose

1g

Glucose

0.3g

Fructose

0.3g

Energy

426.6kJ

Calcium, Ca

93mg

Iron, Fe

0.9mg

Magnesium, Mg

8mg

Phosphorus, P

73.2mg

Zinc, Zn

0.3mg

Fluoride, F

0.7UG

Manganese, Mn

0.1mg

Selenium, Se

7UG

Vitamin A, IU

188.4IU

Retinol

51.5UG

Vitamin A, RAE

52.3UG

Carotene, beta

7.5UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

14.1IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

0.8UG

Lutein + zeaxanthin

46.8UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

6.8mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.8mg

Pantothenic acid

0.3mg

Folate, total

28.8UG

Vitamin B-12

0.1UG

Choline, total

27mg

Vitamin K (phylloquinone)

0.6UG

Folic acid

17.8UG

Folate, food

11UG

Folate, DFE

41.3UG

Betaine

8.2mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.7g

Glycine

0.1g

Proline

0.2g

Serine

0.2g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

1.2g

SFA 18:0

0.5g

MUFA 18:1

1.2g

PUFA 18:2

0.3g

MUFA 16:1

0.1g

Phytosterols

1.4mg

Beta-sitosterol

0.2mg

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Panqueque de fresa

A typical serving 1 6" pancake of Panqueque de fresa (55.83 grams) contains approximately 101.9278 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Panqueque de fresa depends on the ingredients and preparation method. On average, one serving 1 6" pancake (55.83 grams) of Panqueque de fresa contains approximately 4.6949 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Panqueque de fresa depends on the ingredients exists in it. On average, 1 6" pancake of Panqueque de fresa (about 55.83 grams) contains approximately 2.9824 grams of protein.

On average, 1 6" pancake (about 55.83 grams) contains about 1.5706 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 6" pancake (about 55.83 grams) contains about 11.939 grams of carbohydrates.

Panqueque de fresa contains approximately 0.5653 grams of fiber in 1 6" pancake (about 55.83 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 102 calories?

The amount of exercise required to burn off 1 6" pancake Panqueque de fresa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.