Ostra
Common Food
48.22
% from protein25.34
% from carbs25.34
% from fatNutrition Facts
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Ostra Nutrients FAQs
Nutrients
- Vitamin A:Ostra has 121.75 IU of Vitamin A.
- Vitamin B-12:Ostra has 7.2 UG of Vitamin B-12.
- Vitamin B-6:Ostra has 0.0225 mg of Vitamin B-6.
- Vitamin C:Ostra has 3.2 mg of Vitamin C.
- Ostra has 4mg of Calcium.
- Ostra has 53mg of Sodium, Na.
- Ostra has 75.5mg of Potassium, K.
- Ostra has 2.3mg of Iron.
What is the calorie content of Ostra?
A typical serving 1 medio (25 grams) of Ostra contains approximately 41 calories.
You can check the exact calorie content by logging Ostra in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ostra have?
The amount of fat in Ostra depends on the ingredients and preparation method. On average, one serving 1 medio (25 grams) of Ostra contains approximately 1.15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ostra have?
The protein content in Ostra depends on the ingredients exists in it. On average, 1 medio (25 grams) of Ostra contains approximately 4.72 grams of protein.
Know your exact protein requirement and how much protein you get from Ostra, Download Nutribit app for healthier you!
How much sugar does a Ostra have?
On average, 1 medio (25 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ostra.
How Much carbohydrates (carbs) is in Ostra?
The amount of carbohydrates (carbs) in Ostra depends on its serving size and preparation. On average, 1 medio (25 grams) contains about 2.48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ostra.
How Much Fiber is in Ostra?
Ostra contains approximately 0 grams of fiber in 1 medio (25 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ostra for healthier you!
What vitamins and minerals are in a Ostra?
Vitamins in Ostra:
Ostra contains following minerals:
General
Does Ostra contain caffeine?
Ostra does not contain any caffeine.
Does Ostra contain alcohol?
Ostra does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ostra?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ostra and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ostra quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ostra in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ostra and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ostra for free?
Yes absolutely, Since Ostra does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ostra with water tracking feature?
Ostra does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Ostra as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ostra and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ostra nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ostra data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ostra
Vitamin B-12 in Ostra supports red blood cell production
Vitamin B12 in Ostra plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Ostra boosts energy levels
Vitamin B12 in Ostra aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Ostra promotes brain health
Vitamin B12 in Ostra supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Ostra aids in DNA synthesis
Vitamin B12 in Ostra is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Ostra improves mood and mental health
Vitamin B12 in Ostra helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Ostra supports bone health
Vitamin B12 in Ostra is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Ostra maintains healthy skin, hair, and nails
Vitamin B12 in Ostra contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Ostra prevents birth defects
Vitamin B12 in Ostra during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Ostra reduces risk of macular degeneration
Vitamin B12 in Ostra lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Ostra supports cardiovascular health
Vitamin B12 in Ostra helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Ostra supports antioxidant protection.
Antioxidant Protection in Ostra helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ostra supports thyroid function.
Thyroid Function in Ostra helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ostra supports immune system health.
Immune System Support in Ostra enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ostra supports heart health.
Heart Health in Ostra helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Ostra supports cancer prevention.
Cancer Prevention in Ostra helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ostra supports cognitive function.
Cognitive Function in Ostra may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ostra supports skin health.
Skin Health in Ostra helps protect the skin from UV damage and supports wound healing.
Selenium in Ostra supports reproductive health.
Reproductive Health in Ostra regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ostra provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ostra helps reduce inflammation in the body, potentially preventing chronic diseases.
Copper in Ostra supports red blood cell formation.
Copper in Ostra plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Ostra boosts immune function.
Copper in Ostra enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Ostra promotes healthy bones and connective tissues.
Copper in Ostra is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Ostra supports nervous system health.
Copper in Ostra is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Ostra acts as an antioxidant.
Copper in Ostra is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Ostra enhances iron absorption.
Copper in Ostra helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Ostra maintains cardiovascular health.
Copper in Ostra helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Ostra promotes healthy skin.
Copper in Ostra contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Ostra supports energy production.
Copper in Ostra plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Ostra regulates blood pressure.
Copper in Ostra has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Ostra boosts immune system
Boosts Immune System in Ostra is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Ostra promotes wound healing
Promotes Wound Healing in Ostra plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Ostra supports growth and development
Supports Growth and Development in Ostra is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Ostra improves skin health
Improves Skin Health in Ostra helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Ostra enhances brain function
Enhances Brain Function in Ostra is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Ostra regulates hormonal balance
Regulates Hormonal Balance in Ostra helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Ostra supports healthy vision
Supports Healthy Vision in Ostra is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Ostra improves digestive health
Improves Digestive Health in Ostra supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Ostra maintains healthy reproductive function
Maintains Healthy Reproductive Function in Ostra plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Ostra reduces inflammation
Reduces Inflammation in Ostra has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 41 calories?
The amount of exercise required to burn off 1 medio Ostra
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.