Planta ostra

Common Food

Total Energy

91.8

kcal

83.3

% from carbs

14.89

% from protein

1.81

% from fats

In 135 g

% daily value

Total Fat

0.2g

0.4%

Saturated

0.1g

0.3%

Polyunsaturated

0.1g

Sodium, Na

21.6mg

0.9%

Potassium, K

382.1mg

8.1%

Total Carbohydrates

20.7g

7.5%

Fiber

4.2g

14.9%

Sugars

3.9g

7.8%

Protein

3.7g

7.4%

Water

109.4g

Ash

1g

Energy

383.4kJ

Calcium, Ca

63.5mg

Iron, Fe

0.7mg

Magnesium, Mg

24.3mg

Phosphorus, P

75.6mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Manganese, Mn

0.3mg

Selenium, Se

0.8UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin C, total ascorbic acid

6.2mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

0.5mg

Pantothenic acid

0.4mg

Vitamin B-6

0.3mg

Folate, total

20.3UG

Choline, total

35mg

Vitamin K (phylloquinone)

0.4UG

Folate, food

20.3UG

Folate, DFE

20.3UG

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Planta ostra

A typical serving 1 cup, sliced of Planta ostra (135 grams) contains approximately 91.8 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Planta ostra depends on the ingredients and preparation method. On average, one serving 1 cup, sliced (135 grams) of Planta ostra contains approximately 0.2295 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Planta ostra depends on the ingredients exists in it. On average, 1 cup, sliced of Planta ostra (about 135 grams) contains approximately 3.6855 grams of protein.

On average, 1 cup, sliced (about 135 grams) contains about 3.915 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup, sliced (about 135 grams) contains about 20.736 grams of carbohydrates.

Planta ostra contains approximately 4.185 grams of fiber in 1 cup, sliced (about 135 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 92 calories?

The amount of exercise required to burn off 1 cup, sliced Planta ostra

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.