Seta de ostra
Common Food
32.06
% from protein58.96
% from carbs58.96
% from fatNutrition Facts
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Seta de ostra Nutrients FAQs
Nutrients
- Vitamin A:Seta de ostra has 71.04 IU of Vitamin A.
- Vitamin B-6:Seta de ostra has 0.1628 mg of Vitamin B-6.
- Vitamin D:Seta de ostra has 42.92 IU of Vitamin D.
- Seta de ostra has 4.44mg of Calcium.
- Seta de ostra has 26.64mg of Sodium, Na.
- Seta de ostra has 621.6mg of Potassium, K.
- Seta de ostra has 1.9684mg of Iron.
What is the calorie content of Seta de ostra?
A typical serving 1 grande (148 grams) of Seta de ostra contains approximately 49 calories.
You can check the exact calorie content by logging Seta de ostra in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Seta de ostra have?
The amount of fat in Seta de ostra depends on the ingredients and preparation method. On average, one serving 1 grande (148 grams) of Seta de ostra contains approximately 0.61 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Seta de ostra have?
The protein content in Seta de ostra depends on the ingredients exists in it. On average, 1 grande (148 grams) of Seta de ostra contains approximately 4.9 grams of protein.
Know your exact protein requirement and how much protein you get from Seta de ostra, Download Nutribit app for healthier you!
How much sugar does a Seta de ostra have?
On average, 1 grande (148 grams) contains about 1.64 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Seta de ostra.
How Much carbohydrates (carbs) is in Seta de ostra?
The amount of carbohydrates (carbs) in Seta de ostra depends on its serving size and preparation. On average, 1 grande (148 grams) contains about 9.01 grams of carbohydrates.
Download Nutribit app to get exact carb content from Seta de ostra.
How Much Fiber is in Seta de ostra?
Seta de ostra contains approximately 3.4 grams of fiber in 1 grande (148 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Seta de ostra for healthier you!
What vitamins and minerals are in a Seta de ostra?
Vitamins in Seta de ostra:
Seta de ostra contains following minerals:
General
Does Seta de ostra contain caffeine?
Seta de ostra does not contain any caffeine.
Does Seta de ostra contain alcohol?
Seta de ostra does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Seta de ostra?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Seta de ostra and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Seta de ostra quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Seta de ostra in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Seta de ostra and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Seta de ostra for free?
Yes! Since Seta de ostra contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Seta de ostra with water tracking feature?
Nutribit automatically calculates the water content of Seta de ostra and adds it to your daily hydration log. Simply log Seta de ostra in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Seta de ostra as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Seta de ostra and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Seta de ostra nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Seta de ostra data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Seta de ostra
Copper in Seta de ostra supports red blood cell formation.
Copper in Seta de ostra plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Seta de ostra boosts immune function.
Copper in Seta de ostra enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Seta de ostra promotes healthy bones and connective tissues.
Copper in Seta de ostra is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Seta de ostra supports nervous system health.
Copper in Seta de ostra is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Seta de ostra acts as an antioxidant.
Copper in Seta de ostra is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Seta de ostra enhances iron absorption.
Copper in Seta de ostra helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Seta de ostra maintains cardiovascular health.
Copper in Seta de ostra helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Seta de ostra promotes healthy skin.
Copper in Seta de ostra contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Seta de ostra supports energy production.
Copper in Seta de ostra plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Seta de ostra regulates blood pressure.
Copper in Seta de ostra has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 49 calories?
The amount of exercise required to burn off 1 grande Seta de ostra
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.