Seta ostra
Common Food
32.06
% from protein58.96
% from carbs58.96
% from fatNutrition Facts
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Seta ostra Nutrients FAQs
Nutrients
- Vitamin A:Seta ostra has 71.04 IU of Vitamin A.
- Vitamin B-6:Seta ostra has 0.1628 mg of Vitamin B-6.
- Vitamin D:Seta ostra has 42.92 IU of Vitamin D.
- Seta ostra has 4.44mg of Calcium.
- Seta ostra has 26.64mg of Sodium, Na.
- Seta ostra has 621.6mg of Potassium, K.
- Seta ostra has 1.9684mg of Iron.
What is the calorie content of Seta ostra?
A typical serving 1 grande (148 grams) of Seta ostra contains approximately 49 calories.
You can check the exact calorie content by logging Seta ostra in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Seta ostra have?
The amount of fat in Seta ostra depends on the ingredients and preparation method. On average, one serving 1 grande (148 grams) of Seta ostra contains approximately 0.61 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Seta ostra have?
The protein content in Seta ostra depends on the ingredients exists in it. On average, 1 grande (148 grams) of Seta ostra contains approximately 4.9 grams of protein.
Know your exact protein requirement and how much protein you get from Seta ostra, Download Nutribit app for healthier you!
How much sugar does a Seta ostra have?
On average, 1 grande (148 grams) contains about 1.64 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Seta ostra.
How Much carbohydrates (carbs) is in Seta ostra?
The amount of carbohydrates (carbs) in Seta ostra depends on its serving size and preparation. On average, 1 grande (148 grams) contains about 9.01 grams of carbohydrates.
Download Nutribit app to get exact carb content from Seta ostra.
How Much Fiber is in Seta ostra?
Seta ostra contains approximately 3.4 grams of fiber in 1 grande (148 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Seta ostra for healthier you!
What vitamins and minerals are in a Seta ostra?
Vitamins in Seta ostra:
Seta ostra contains following minerals:
General
Does Seta ostra contain caffeine?
Seta ostra does not contain any caffeine.
Does Seta ostra contain alcohol?
Seta ostra does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Seta ostra?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Seta ostra and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Seta ostra quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Seta ostra in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Seta ostra and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Seta ostra for free?
Yes! Since Seta ostra contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Seta ostra with water tracking feature?
Nutribit automatically calculates the water content of Seta ostra and adds it to your daily hydration log. Simply log Seta ostra in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Seta ostra as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Seta ostra and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Seta ostra nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Seta ostra data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Seta ostra
Copper in Seta ostra supports red blood cell formation.
Copper in Seta ostra plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Seta ostra boosts immune function.
Copper in Seta ostra enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Seta ostra promotes healthy bones and connective tissues.
Copper in Seta ostra is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Seta ostra supports nervous system health.
Copper in Seta ostra is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Seta ostra acts as an antioxidant.
Copper in Seta ostra is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Seta ostra enhances iron absorption.
Copper in Seta ostra helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Seta ostra maintains cardiovascular health.
Copper in Seta ostra helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Seta ostra promotes healthy skin.
Copper in Seta ostra contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Seta ostra supports energy production.
Copper in Seta ostra plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Seta ostra regulates blood pressure.
Copper in Seta ostra has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 49 calories?
The amount of exercise required to burn off 1 grande Seta ostra
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.