Ostra po boy

Common Food

13.68

% from protein

46.14

% from carbs

46.14

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 290.2 g(290g)
Amount per serving
Calories
701.2
% Daily value*

Total Fat 31.2 g
48%

Saturated 12.1 g
60.3%

Trans Fats 0.5 g

Polyunsaturated 6.6 g

Monounsaturated 9.3 g

Cholesterol 112 mg
37.3%

Sodium, Na 1412.8 mg
61.4%

Potassium, K 493.9 mg
10.5%

Total Carbohydrates 80.7 g
29.3%

Fiber 3.3 g
11.8%

Sugars 6.7 g
13.3%

Starch 55.3 g

Protein 23.9 g
47.9%

Water 148.6 g

Vitamin A 2768.3 IU

Retinol 95.6 UG

Vitamin A, RAE 303.1 UG

Carotene, beta 1260 UG

Carotene, alpha 2.1 UG

Vitamin E 0.9 mg

Vitamin D 0.3 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 5 UG

Lycopene 0 UG

Lutein + zeaxanthin 607.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.4 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.7 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 5.6 mg

Thiamin 1.1 mg

Riboflavin 0.8 mg

Niacin 8 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.2 mg

Folate 222 UG

Folic acid 103 UG

Folate, food 119 UG

Folate, DFE 294.3 UG

Vitamin B-12 17.7 UG

Choline, total 16.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 33.1 UG

Calcium 150.1 mg

Iron 13 mg

Magnesium 110.2 mg

Phosphorus, P 324.3 mg

Zinc 100.1 mg

Copper 5.1 mg

Fluoride, F 0.4 UG

Manganese, Mn 1.3 mg

Selenium 111.5 UG

Ash 5.1 g

Sucrose 0 g

Glucose 0.6 g

Fructose 0.8 g

Lactose 0 g

Maltose 4.6 g

Theobromine 0 mg

Energy 2934.2 kJ

Galactose 0 g

SFA 4:0 0.5 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.4 g

SFA 12:0 0.4 g

SFA 14:0 1.2 g

SFA 16:0 6 g

SFA 18:0 3 g

SFA 20:0 0 g

MUFA 18:1 8.8 g

PUFA 18:2 5.3 g

PUFA 18:3 0.5 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0.2 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0.1 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0.2 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0.1 g

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.6 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.4 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 2.8 g

PUFA 18:2 n-6 c,c 1.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.4 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.5 g

Leucine 0.8 g

Lysine 0.7 g

Methionine 0.2 g

Cystine 0.2 g

Phenylalanine 0.4 g

Tyrosine 0.3 g

Valine 0.5 g

Arginine 0.7 g

Histidine 0.2 g

Alanine 0.6 g

Aspartic acid 0.9 g

Glutamic acid 1.8 g

Glycine 0.6 g

Proline 0.6 g

Serine 0.5 g

Ostra po boy Nutrients FAQs

Nutrients

What is the calorie content of Ostra po boy?

A typical serving 1 sandwich (290.2 grams) of Ostra po boy contains approximately 701 calories.

You can check the exact calorie content by logging Ostra po boy in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ostra po boy have?

The amount of fat in Ostra po boy depends on the ingredients and preparation method. On average, one serving 1 sandwich (290.2 grams) of Ostra po boy contains approximately 31.23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ostra po boy have?

The protein content in Ostra po boy depends on the ingredients exists in it. On average, 1 sandwich (290.2 grams) of Ostra po boy contains approximately 23.93 grams of protein.

Know your exact protein requirement and how much protein you get from Ostra po boy, Download Nutribit app for healthier you!

How much sugar does a Ostra po boy have?

On average, 1 sandwich (290.2 grams) contains about 6.67 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ostra po boy.

How Much carbohydrates (carbs) is in Ostra po boy?

The amount of carbohydrates (carbs) in Ostra po boy depends on its serving size and preparation. On average, 1 sandwich (290.2 grams) contains about 80.69 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ostra po boy.

How Much Fiber is in Ostra po boy?

Ostra po boy contains approximately 3.31 grams of fiber in 1 sandwich (290.2 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ostra po boy for healthier you!

What vitamins and minerals are in a Ostra po boy?

Vitamins in Ostra po boy:

  • Vitamin A:Ostra po boy has 2768.3 IU of Vitamin A.
  • Vitamin B-12:Ostra po boy has 17.7409 UG of Vitamin B-12.
  • Vitamin B-6:Ostra po boy has 0.2303 mg of Vitamin B-6.
  • Vitamin C:Ostra po boy has 5.5727 mg of Vitamin C.
  • Vitamin D:Ostra po boy has 0.2835 IU of Vitamin D.

Ostra po boy contains following minerals:

  • Ostra po boy has 150.112mg of Calcium.
  • Ostra po boy has 1412.7515mg of Sodium, Na.
  • Ostra po boy has 493.8715mg of Potassium, K.
  • Ostra po boy has 13.0304mg of Iron.

General

Does Ostra po boy contain caffeine?

Ostra po boy does not contain any caffeine.

Does Ostra po boy contain alcohol?

Ostra po boy does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ostra po boy?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ostra po boy and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ostra po boy quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ostra po boy in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ostra po boy and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ostra po boy for free?

Yes! Since Ostra po boy contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ostra po boy with water tracking feature?

Nutribit automatically calculates the water content of Ostra po boy and adds it to your daily hydration log. Simply log Ostra po boy in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ostra po boy as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ostra po boy and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ostra po boy nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ostra po boy data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ostra po boy

Protein, Vitamin A and Vitamin B-12 in Ostra po boy supports bone health.

  • Protein in Ostra po boy plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Ostra po boy contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Ostra po boy is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A and Copper in Ostra po boy boosts immune function.

  • Vitamin A in Ostra po boy helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Ostra po boy enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Ostra po boy promotes healthy skin.

  • Vitamin A in Ostra po boy supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Ostra po boy contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Selenium in Ostra po boy supports heart health.

  • Calcium in Ostra po boy helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Ostra po boy helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Ostra po boy supports bone health.

  • Magnesium in Ostra po boy helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Ostra po boy helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Ostra po boy aids muscle function.

  • Magnesium in Ostra po boy helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Ostra po boy helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Ostra po boy provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Ostra po boy are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Ostra po boy supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Ostra po boy aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Ostra po boy helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Ostra po boy help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Ostra po boy helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Ostra po boy can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Ostra po boy aids weight management by helping you feel full longer.

Fiber-rich carbs from Ostra po boy help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Ostra po boy enhances brain function and helps improve memory and focus.

Glucose from Ostra po boy is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Ostra po boy boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Ostra po boy provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Ostra po boy promotes gut health by feeding beneficial gut bacteria.

Fiber in Ostra po boy serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Ostra po boy improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Ostra po boy support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Ostra po boy helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Ostra po boy, help regulate blood pressure and reduce hypertension risk.

Protein in Ostra po boy supports building and repairing tissues.

Builds and repairs tissues in Ostra po boy is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ostra po boy supports immune function.

Supports immune function in Ostra po boy is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ostra po boy helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ostra po boy is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ostra po boy provides energy.

Provides energy in Ostra po boy can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ostra po boy supports muscle growth and strength.

Supports muscle growth and strength in Ostra po boy is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ostra po boy helps in weight management.

Helps in weight management in Ostra po boy promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ostra po boy aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ostra po boy is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ostra po boy improves skin, hair, and nails.

Improves skin, hair, and nails in Ostra po boy is essential for the health and growth of hair, skin, and nails.

Protein in Ostra po boy regulates blood sugar levels.

Regulates blood sugar levels in Ostra po boy helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Ostra po boy supports eye health.

Vitamin A in Ostra po boy is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Ostra po boy enhances reproductive health.

Vitamin A in Ostra po boy plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Ostra po boy reduces the risk of certain cancers.

Vitamin A in Ostra po boy helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Ostra po boy promotes healthy development during pregnancy.

Vitamin A in Ostra po boy is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Ostra po boy maintains healthy mucous membranes.

Vitamin A in Ostra po boy helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Ostra po boy improves wound healing.

Vitamin A in Ostra po boy promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Ostra po boy may reduce the risk of macular degeneration.

Vitamin A in Ostra po boy, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Ostra po boy supports DNA synthesis.

Vitamin B9 in Ostra po boy is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Ostra po boy promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Ostra po boy intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Ostra po boy helps prevent anemia.

Folate in Ostra po boy helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Ostra po boy supports heart health.

Vitamin B9 in Ostra po boy helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Ostra po boy improves brain function.

Folate in Ostra po boy plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Ostra po boy boosts immune function.

Adequate Boosts Immune Function in Ostra po boy supports immune function by helping in the production of white blood cells.

Folate in Ostra po boy promotes healthy skin and hair.

Vitamin B9 in Ostra po boy aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Ostra po boy regulates mood and mental health.

Folate in Ostra po boy helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Ostra po boy supports digestive health.

Folate in Ostra po boy promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Ostra po boy supports red blood cell production

Vitamin B12 in Ostra po boy plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Ostra po boy boosts energy levels

Vitamin B12 in Ostra po boy aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Ostra po boy promotes brain health

Vitamin B12 in Ostra po boy supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Ostra po boy aids in DNA synthesis

Vitamin B12 in Ostra po boy is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Ostra po boy improves mood and mental health

Vitamin B12 in Ostra po boy helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Ostra po boy maintains healthy skin, hair, and nails

Vitamin B12 in Ostra po boy contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Ostra po boy prevents birth defects

Vitamin B12 in Ostra po boy during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Ostra po boy reduces risk of macular degeneration

Vitamin B12 in Ostra po boy lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Ostra po boy supports cardiovascular health

Vitamin B12 in Ostra po boy helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Ostra po boy supports bone health.

Calcium in Ostra po boy is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Ostra po boy supports muscle function.

Calcium in Ostra po boy plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Ostra po boy supports nerve transmission.

Calcium in Ostra po boy is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Ostra po boy supports blood clotting.

Calcium in Ostra po boy is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Ostra po boy supports hormonal secretion.

Calcium in Ostra po boy regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Ostra po boy supports weight management.

Calcium in Ostra po boy may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Ostra po boy supports dental health.

Calcium in Ostra po boy strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Ostra po boy supports blood pressure regulation.

Calcium in Ostra po boy, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Ostra po boy supports antioxidant protection.

Antioxidant Protection in Ostra po boy helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Ostra po boy supports thyroid function.

Thyroid Function in Ostra po boy helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Ostra po boy supports immune system health.

Immune System Support in Ostra po boy enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Ostra po boy supports cancer prevention.

Cancer Prevention in Ostra po boy helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Ostra po boy supports cognitive function.

Cognitive Function in Ostra po boy may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Ostra po boy supports skin health.

Skin Health in Ostra po boy helps protect the skin from UV damage and supports wound healing.

Selenium in Ostra po boy supports reproductive health.

Reproductive Health in Ostra po boy regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Ostra po boy provides anti-inflammatory effects.

Anti-Inflammatory Effects in Ostra po boy helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Ostra po boy promotes heart health.

Promotes Heart Health in Ostra po boy helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Ostra po boy enhances nerve function.

Enhances Nerve Function in Ostra po boy supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Ostra po boy improves sleep quality.

Improves Sleep Quality in Ostra po boy regulates sleep patterns by supporting melatonin production.

Magnesium in Ostra po boy supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Ostra po boy helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Ostra po boy reduces migraine frequency.

Reduces Migraine Frequency in Ostra po boy may help reduce the frequency and severity of migraines.

Magnesium in Ostra po boy promotes digestive health.

Promotes Digestive Health in Ostra po boy supports bowel function and helps prevent constipation.

Magnesium in Ostra po boy helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Ostra po boy calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Ostra po boy boosts protein synthesis.

Boosts Protein Synthesis in Ostra po boy plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Ostra po boy supports fluid balance.

Maintains Fluid Balance in Ostra po boy helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ostra po boy supports nerve function.

Supports Nerve Function in Ostra po boy helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ostra po boy helps regulate blood pressure.

Regulates Blood Pressure in Ostra po boy helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ostra po boy aids nutrient absorption.

Improves Nutrient Absorption in Ostra po boy assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ostra po boy helps balance pH levels.

Balances pH Levels in Ostra po boy helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Ostra po boy supports red blood cell formation.

Copper in Ostra po boy plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Ostra po boy promotes healthy bones and connective tissues.

Copper in Ostra po boy is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Ostra po boy supports nervous system health.

Copper in Ostra po boy is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Ostra po boy acts as an antioxidant.

Copper in Ostra po boy is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Ostra po boy enhances iron absorption.

Copper in Ostra po boy helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Ostra po boy maintains cardiovascular health.

Copper in Ostra po boy helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Ostra po boy supports energy production.

Copper in Ostra po boy plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Ostra po boy regulates blood pressure.

Copper in Ostra po boy has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Ostra po boy boosts immune system

Boosts Immune System in Ostra po boy is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Ostra po boy promotes wound healing

Promotes Wound Healing in Ostra po boy plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Ostra po boy supports growth and development

Supports Growth and Development in Ostra po boy is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Ostra po boy improves skin health

Improves Skin Health in Ostra po boy helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Ostra po boy enhances brain function

Enhances Brain Function in Ostra po boy is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Ostra po boy regulates hormonal balance

Regulates Hormonal Balance in Ostra po boy helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Ostra po boy supports healthy vision

Supports Healthy Vision in Ostra po boy is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Ostra po boy improves digestive health

Improves Digestive Health in Ostra po boy supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Ostra po boy maintains healthy reproductive function

Maintains Healthy Reproductive Function in Ostra po boy plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Ostra po boy reduces inflammation

Reduces Inflammation in Ostra po boy has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 701 calories?

The amount of exercise required to burn off 1 sandwich Ostra po boy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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