Bichak relleno de queso

Common Food

17.26

% from protein

22.77

% from carbs

22.77

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 56.8 g(57g)
Amount per serving
Calories
215.4
% Daily value*

Total Fat 14.4 g
22.1%

Saturated 6.5 g
32.3%

Trans Fats 0.3 g

Polyunsaturated 1.1 g

Monounsaturated 5.3 g

Cholesterol 46.6 mg
15.5%

Sodium, Na 464.5 mg
20.2%

Potassium, K 44.6 mg
0.9%

Total Carbohydrates 12.3 g
4.5%

Fiber 0.4 g
1.4%

Sugars 2.9 g
5.7%

Protein 9.3 g
18.6%

Water 18.9 g

Vitamin A 425.3 IU

Retinol 113.2 UG

Vitamin A, RAE 113.3 UG

Carotene, beta 28.3 UG

Carotene, alpha 0 UG

Vitamin E 0.9 mg

Vitamin D 10.7 IU

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 0.6 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 19.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.7 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 0.8 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 22.8 UG

Folic acid 9.9 UG

Folate, food 12.9 UG

Folate, DFE 29.6 UG

Vitamin B-12 0.4 UG

Choline, total 15.9 mg

Vitamin K 2.8 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.2 UG

Calcium 241.6 mg

Iron 0.6 mg

Magnesium 12.5 mg

Phosphorus, P 166.5 mg

Zinc 1.3 mg

Copper 0 mg

Fluoride, F 11.4 UG

Manganese, Mn 0.2 mg

Selenium 14.4 UG

Ash 2 g

Sucrose 2.7 g

Glucose 0.1 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 901 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.3 g

SFA 12:0 0.3 g

SFA 14:0 1 g

SFA 16:0 3 g

SFA 18:0 1.2 g

SFA 20:0 0 g

MUFA 18:1 4.6 g

PUFA 18:2 1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.2 mg

Campesterol 6.1 mg

Beta-sitosterol 12.8 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.3 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.2 g

PUFA 18:2 n-6 c,c 0.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.3 mg

Tryptophan 0.2 g

Threonine 0.4 g

Isoleucine 0.5 g

Leucine 0.8 g

Lysine 0.4 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.4 g

Valine 0.5 g

Arginine 0.3 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.7 g

Glutamic acid 2.1 g

Glycine 0.2 g

Proline 1 g

Serine 0.4 g

Hydroxyproline 0 g

Bichak relleno de queso Nutrients FAQs

Nutrients

What is the calorie content of Bichak relleno de queso?

A typical serving 1 bichak (56.75 grams) of Bichak relleno de queso contains approximately 215 calories.

You can check the exact calorie content by logging Bichak relleno de queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bichak relleno de queso have?

The amount of fat in Bichak relleno de queso depends on the ingredients and preparation method. On average, one serving 1 bichak (56.75 grams) of Bichak relleno de queso contains approximately 14.35 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bichak relleno de queso have?

The protein content in Bichak relleno de queso depends on the ingredients exists in it. On average, 1 bichak (56.75 grams) of Bichak relleno de queso contains approximately 9.29 grams of protein.

Know your exact protein requirement and how much protein you get from Bichak relleno de queso, Download Nutribit app for healthier you!

How much sugar does a Bichak relleno de queso have?

On average, 1 bichak (56.75 grams) contains about 2.86 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bichak relleno de queso.

How Much carbohydrates (carbs) is in Bichak relleno de queso?

The amount of carbohydrates (carbs) in Bichak relleno de queso depends on its serving size and preparation. On average, 1 bichak (56.75 grams) contains about 12.26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bichak relleno de queso.

How Much Fiber is in Bichak relleno de queso?

Bichak relleno de queso contains approximately 0.4 grams of fiber in 1 bichak (56.75 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bichak relleno de queso for healthier you!

What vitamins and minerals are in a Bichak relleno de queso?

Vitamins in Bichak relleno de queso:

  • Vitamin A:Bichak relleno de queso has 425.2503 IU of Vitamin A.
  • Vitamin B-12:Bichak relleno de queso has 0.391 UG of Vitamin B-12.
  • Vitamin B-6:Bichak relleno de queso has 0.0326 mg of Vitamin B-6.
  • Vitamin C:Bichak relleno de queso has 0.0071 mg of Vitamin C.
  • Vitamin D:Bichak relleno de queso has 10.7044 IU of Vitamin D.
  • Vitamin K:Bichak relleno de queso has 2.7864 UG of Vitamin K.

Bichak relleno de queso contains following minerals:

  • Bichak relleno de queso has 241.5636mg of Calcium.
  • Bichak relleno de queso has 464.5423mg of Sodium, Na.
  • Bichak relleno de queso has 44.6231mg of Potassium, K.
  • Bichak relleno de queso has 0.6241mg of Iron.

General

Does Bichak relleno de queso contain caffeine?

Bichak relleno de queso does not contain any caffeine.

Does Bichak relleno de queso contain alcohol?

Bichak relleno de queso does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bichak relleno de queso?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bichak relleno de queso and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bichak relleno de queso quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bichak relleno de queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bichak relleno de queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bichak relleno de queso for free?

Yes! Since Bichak relleno de queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bichak relleno de queso with water tracking feature?

Nutribit automatically calculates the water content of Bichak relleno de queso and adds it to your daily hydration log. Simply log Bichak relleno de queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bichak relleno de queso as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bichak relleno de queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bichak relleno de queso nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bichak relleno de queso data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bichak relleno de queso

Protein and Vitamin B-12 in Bichak relleno de queso supports bone health.

  • Protein in Bichak relleno de queso plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Bichak relleno de queso is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Bichak relleno de queso supports heart health.

  • Calcium in Bichak relleno de queso helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Bichak relleno de queso helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Bichak relleno de queso supports building and repairing tissues.

Builds and repairs tissues in Bichak relleno de queso is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bichak relleno de queso supports immune function.

Supports immune function in Bichak relleno de queso is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bichak relleno de queso helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bichak relleno de queso is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bichak relleno de queso provides energy.

Provides energy in Bichak relleno de queso can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bichak relleno de queso supports muscle growth and strength.

Supports muscle growth and strength in Bichak relleno de queso is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bichak relleno de queso helps in weight management.

Helps in weight management in Bichak relleno de queso promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bichak relleno de queso aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bichak relleno de queso is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bichak relleno de queso improves skin, hair, and nails.

Improves skin, hair, and nails in Bichak relleno de queso is essential for the health and growth of hair, skin, and nails.

Protein in Bichak relleno de queso regulates blood sugar levels.

Regulates blood sugar levels in Bichak relleno de queso helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Bichak relleno de queso supports red blood cell production

Vitamin B12 in Bichak relleno de queso plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Bichak relleno de queso boosts energy levels

Vitamin B12 in Bichak relleno de queso aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Bichak relleno de queso promotes brain health

Vitamin B12 in Bichak relleno de queso supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Bichak relleno de queso aids in DNA synthesis

Vitamin B12 in Bichak relleno de queso is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Bichak relleno de queso improves mood and mental health

Vitamin B12 in Bichak relleno de queso helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Bichak relleno de queso maintains healthy skin, hair, and nails

Vitamin B12 in Bichak relleno de queso contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Bichak relleno de queso prevents birth defects

Vitamin B12 in Bichak relleno de queso during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Bichak relleno de queso reduces risk of macular degeneration

Vitamin B12 in Bichak relleno de queso lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Bichak relleno de queso supports cardiovascular health

Vitamin B12 in Bichak relleno de queso helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Bichak relleno de queso supports bone health.

Calcium in Bichak relleno de queso is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Bichak relleno de queso supports muscle function.

Calcium in Bichak relleno de queso plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Bichak relleno de queso supports nerve transmission.

Calcium in Bichak relleno de queso is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Bichak relleno de queso supports blood clotting.

Calcium in Bichak relleno de queso is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Bichak relleno de queso supports hormonal secretion.

Calcium in Bichak relleno de queso regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Bichak relleno de queso supports weight management.

Calcium in Bichak relleno de queso may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Bichak relleno de queso supports dental health.

Calcium in Bichak relleno de queso strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Bichak relleno de queso supports blood pressure regulation.

Calcium in Bichak relleno de queso, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Bichak relleno de queso supports antioxidant protection.

Antioxidant Protection in Bichak relleno de queso helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bichak relleno de queso supports thyroid function.

Thyroid Function in Bichak relleno de queso helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bichak relleno de queso supports immune system health.

Immune System Support in Bichak relleno de queso enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bichak relleno de queso supports cancer prevention.

Cancer Prevention in Bichak relleno de queso helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bichak relleno de queso supports cognitive function.

Cognitive Function in Bichak relleno de queso may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bichak relleno de queso supports skin health.

Skin Health in Bichak relleno de queso helps protect the skin from UV damage and supports wound healing.

Selenium in Bichak relleno de queso supports reproductive health.

Reproductive Health in Bichak relleno de queso regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bichak relleno de queso provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bichak relleno de queso helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Bichak relleno de queso supports fluid balance.

Maintains Fluid Balance in Bichak relleno de queso helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bichak relleno de queso supports nerve function.

Supports Nerve Function in Bichak relleno de queso helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bichak relleno de queso helps regulate blood pressure.

Regulates Blood Pressure in Bichak relleno de queso helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bichak relleno de queso supports muscle function.

Aids Muscle Function in Bichak relleno de queso helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bichak relleno de queso aids nutrient absorption.

Improves Nutrient Absorption in Bichak relleno de queso assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bichak relleno de queso helps balance pH levels.

Balances pH Levels in Bichak relleno de queso helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bichak relleno de queso supports bone health.

Supports Bone Health in Bichak relleno de queso helps retain calcium and prevent the loss of bone density over time.

How to burn 215 calories?

The amount of exercise required to burn off 1 bichak Bichak relleno de queso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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