Palito de queso holandés

Common Food

9.61

% from protein

24.64

% from carbs

24.64

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 40.2 g(40g)
Amount per serving
Calories
189
% Daily value*

Total Fat 13.8 g
21.3%

Saturated 6.5 g
32.7%

Trans Fats 1.1 g

Polyunsaturated 1.8 g

Monounsaturated 4.8 g

Cholesterol 53 mg
17.7%

Sodium, Na 184.4 mg
8%

Potassium, K 32.1 mg
0.7%

Total Carbohydrates 11.7 g
4.2%

Fiber 0.4 g
1.4%

Sugars 0.2 g
0.5%

Protein 4.6 g
9.1%

Water 9.3 g

Vitamin A 477.9 IU

Retinol 118 UG

Vitamin A, RAE 122.2 UG

Carotene, beta 49.9 UG

Carotene, alpha 1 UG

Vitamin E 0.8 mg

Vitamin D 7.4 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0.8 UG

Lycopene 0 UG

Lutein + zeaxanthin 30.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.9 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 32.8 UG

Folic acid 22.8 UG

Folate, food 10 UG

Folate, DFE 48.8 UG

Vitamin B-12 0.2 UG

Choline, total 25.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 6 UG

Calcium 82.5 mg

Iron 0.8 mg

Magnesium 6.8 mg

Phosphorus, P 81.9 mg

Zinc 0.5 mg

Copper 0 mg

Fluoride, F 0.6 UG

Manganese, Mn 0.1 mg

Selenium 8 UG

Ash 0.9 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 790.9 kJ

Galactose 0 g

SFA 4:0 0.3 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.3 g

SFA 12:0 0.3 g

SFA 14:0 0.8 g

SFA 16:0 2.9 g

SFA 18:0 1.4 g

SFA 20:0 0 g

MUFA 18:1 4.5 g

PUFA 18:2 1.6 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 1 g

PUFA 18:2 CLAs 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 2.6 g

PUFA 18:2 n-6 c,c 1.4 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 10.5 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.2 g

Histidine 0.2 g

Alanine 0.2 g

Aspartic acid 0.3 g

Glutamic acid 1.2 g

Glycine 0.1 g

Proline 0.5 g

Serine 0.3 g

Palito de queso holandés Nutrients FAQs

Nutrients

What is the calorie content of Palito de queso holandés?

A typical serving 1 medium stick (40.21 grams) of Palito de queso holandés contains approximately 189 calories.

You can check the exact calorie content by logging Palito de queso holandés in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Palito de queso holandés have?

The amount of fat in Palito de queso holandés depends on the ingredients and preparation method. On average, one serving 1 medium stick (40.21 grams) of Palito de queso holandés contains approximately 13.84 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Palito de queso holandés have?

The protein content in Palito de queso holandés depends on the ingredients exists in it. On average, 1 medium stick (40.21 grams) of Palito de queso holandés contains approximately 4.55 grams of protein.

Know your exact protein requirement and how much protein you get from Palito de queso holandés, Download Nutribit app for healthier you!

How much sugar does a Palito de queso holandés have?

On average, 1 medium stick (40.21 grams) contains about 0.24 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Palito de queso holandés.

How Much carbohydrates (carbs) is in Palito de queso holandés?

The amount of carbohydrates (carbs) in Palito de queso holandés depends on its serving size and preparation. On average, 1 medium stick (40.21 grams) contains about 11.67 grams of carbohydrates.

Download Nutribit app to get exact carb content from Palito de queso holandés.

How Much Fiber is in Palito de queso holandés?

Palito de queso holandés contains approximately 0.4 grams of fiber in 1 medium stick (40.21 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Palito de queso holandés for healthier you!

What vitamins and minerals are in a Palito de queso holandés?

Vitamins in Palito de queso holandés:

  • Vitamin A:Palito de queso holandés has 477.8726 IU of Vitamin A.
  • Vitamin B-12:Palito de queso holandés has 0.2073 UG of Vitamin B-12.
  • Vitamin B-6:Palito de queso holandés has 0.0239 mg of Vitamin B-6.
  • Vitamin C:Palito de queso holandés has 0.0111 mg of Vitamin C.
  • Vitamin D:Palito de queso holandés has 7.3607 IU of Vitamin D.

Palito de queso holandés contains following minerals:

  • Palito de queso holandés has 82.5142mg of Calcium.
  • Palito de queso holandés has 184.4064mg of Sodium, Na.
  • Palito de queso holandés has 32.143mg of Potassium, K.
  • Palito de queso holandés has 0.7952mg of Iron.

General

Does Palito de queso holandés contain caffeine?

Palito de queso holandés does not contain any caffeine.

Does Palito de queso holandés contain alcohol?

Palito de queso holandés does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Palito de queso holandés?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Palito de queso holandés and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Palito de queso holandés quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Palito de queso holandés in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Palito de queso holandés and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Palito de queso holandés for free?

Yes! Since Palito de queso holandés contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Palito de queso holandés with water tracking feature?

Nutribit automatically calculates the water content of Palito de queso holandés and adds it to your daily hydration log. Simply log Palito de queso holandés in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Palito de queso holandés as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Palito de queso holandés and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Palito de queso holandés nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Palito de queso holandés data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Palito de queso holandés

How to burn 189 calories?

The amount of exercise required to burn off 1 medium stick Palito de queso holandés

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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