Queso relleno de pollo

Common Food

Total Energy

580.6

kcal

7.86

% from carbs

30.59

% from protein

61.55

% from fats

In 252 g

% daily value

Total Fat

39.7g

61.1%

Saturated

21.3g

106.5%

Trans Fats

0.1g

Polyunsaturated

4.1g

Monounsaturated

11.9g

Cholesterol

191.9mg

64%

Sodium, Na

1069.7mg

46.5%

Potassium, K

526mg

11.2%

Total Carbohydrates

11.4g

4.1%

Fiber

1.4g

5.1%

Sugars

8g

16.1%

Starch

0.2g

Protein

44.4g

88.7%

Water

150.5g

Ash

6.1g

Sucrose

0.3g

Glucose

3.1g

Fructose

3g

Energy

2427.9kJ

Calcium, Ca

849.3mg

Iron, Fe

1.9mg

Magnesium, Mg

56.6mg

Phosphorus, P

753.7mg

Zinc, Zn

5.3mg

Copper, Cu

0.1mg

Fluoride, F

18.5UG

Manganese, Mn

0.1mg

Selenium, Se

35.2UG

Vitamin A, IU

1212.4IU

Retinol

298UG

Vitamin A, RAE

308.8UG

Carotene, beta

129.1UG

Carotene, alpha

1.9UG

Vitamin E (alpha-tocopherol)

1.1mg

Vitamin D (D2 + D3), International Units

33.5IU

Vitamin D3 (cholecalciferol)

0.8UG

Vitamin D (D2 + D3)

0.8UG

Cryptoxanthin, beta

2.5UG

Lycopene

1298UG

Lutein + zeaxanthin

140.9UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

11.6mg

Thiamin

0.3mg

Riboflavin

0.6mg

Niacin

4.9mg

Pantothenic acid

1.1mg

Vitamin B-6

0.4mg

Folate, total

35UG

Vitamin B-12

2UG

Choline, total

63.1mg

Vitamin K (phylloquinone)

15UG

Folate, food

35UG

Folate, DFE

35UG

Betaine

0.1mg

Tryptophan

0.6g

Threonine

1.7g

Isoleucine

2.3g

Leucine

4.1g

Lysine

4.3g

Methionine

1.2g

Cystine

0.5g

Phenylalanine

2.3g

Tyrosine

2.2g

Valine

2.8g

Arginine

2.1g

Histidine

1.6g

Alanine

1.7g

Aspartic acid

3.5g

Glutamic acid

9.4g

Glycine

1.3g

Proline

4.3g

Serine

2.4g

SFA 4:0

1.1g

SFA 6:0

0.5g

SFA 8:0

0.3g

SFA 10:0

0.7g

SFA 12:0

0.6g

SFA 14:0

3.3g

SFA 16:0

10.2g

SFA 18:0

3.8g

MUFA 18:1

10.3g

PUFA 18:2

3.4g

PUFA 18:3

0.6g

PUFA 20:4

0.1g

MUFA 16:1

1.1g

Phytosterols

12.1mg

MUFA 18:1 c

1.2g

PUFA 18:2 n-6 c,c

2.1g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Queso relleno de pollo

A typical serving 1 taza of Queso relleno de pollo (252 grams) contains approximately 580.5746 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Queso relleno de pollo depends on the ingredients and preparation method. On average, one serving 1 taza (252 grams) of Queso relleno de pollo contains approximately 39.689 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Queso relleno de pollo depends on the ingredients exists in it. On average, 1 taza of Queso relleno de pollo (about 252 grams) contains approximately 44.3608 grams of protein.

On average, 1 taza (about 252 grams) contains about 8.0489 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 252 grams) contains about 11.3835 grams of carbohydrates.

Queso relleno de pollo contains approximately 1.4329 grams of fiber in 1 taza (about 252 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 581 calories?

The amount of exercise required to burn off 1 taza Queso relleno de pollo

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.