Queso relleno de pollo
Common Food
30.58
% from protein7.85
% from carbs7.85
% from fatNutrition Facts
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Queso relleno de pollo Nutrients FAQs
Nutrients
- Vitamin A:Queso relleno de pollo has 1212.3669 IU of Vitamin A.
- Vitamin B-12:Queso relleno de pollo has 1.9973 UG of Vitamin B-12.
- Vitamin B-6:Queso relleno de pollo has 0.4307 mg of Vitamin B-6.
- Vitamin C:Queso relleno de pollo has 11.583 mg of Vitamin C.
- Vitamin D:Queso relleno de pollo has 33.5211 IU of Vitamin D.
- Queso relleno de pollo has 849.2941mg of Calcium.
- Queso relleno de pollo has 1069.6611mg of Sodium, Na.
- Queso relleno de pollo has 525.9525mg of Potassium, K.
- Queso relleno de pollo has 1.8705mg of Iron.
What is the calorie content of Queso relleno de pollo?
A typical serving 1 taza (252 grams) of Queso relleno de pollo contains approximately 581 calories.
You can check the exact calorie content by logging Queso relleno de pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Queso relleno de pollo have?
The amount of fat in Queso relleno de pollo depends on the ingredients and preparation method. On average, one serving 1 taza (252 grams) of Queso relleno de pollo contains approximately 39.69 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Queso relleno de pollo have?
The protein content in Queso relleno de pollo depends on the ingredients exists in it. On average, 1 taza (252 grams) of Queso relleno de pollo contains approximately 44.36 grams of protein.
Know your exact protein requirement and how much protein you get from Queso relleno de pollo, Download Nutribit app for healthier you!
How much sugar does a Queso relleno de pollo have?
On average, 1 taza (252 grams) contains about 8.05 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Queso relleno de pollo.
How Much carbohydrates (carbs) is in Queso relleno de pollo?
The amount of carbohydrates (carbs) in Queso relleno de pollo depends on its serving size and preparation. On average, 1 taza (252 grams) contains about 11.38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Queso relleno de pollo.
How Much Fiber is in Queso relleno de pollo?
Queso relleno de pollo contains approximately 1.43 grams of fiber in 1 taza (252 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Queso relleno de pollo for healthier you!
What vitamins and minerals are in a Queso relleno de pollo?
Vitamins in Queso relleno de pollo:
Queso relleno de pollo contains following minerals:
General
Does Queso relleno de pollo contain caffeine?
Queso relleno de pollo does not contain any caffeine.
Does Queso relleno de pollo contain alcohol?
Queso relleno de pollo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Queso relleno de pollo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Queso relleno de pollo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Queso relleno de pollo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Queso relleno de pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Queso relleno de pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Queso relleno de pollo for free?
Yes! Since Queso relleno de pollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Queso relleno de pollo with water tracking feature?
Nutribit automatically calculates the water content of Queso relleno de pollo and adds it to your daily hydration log. Simply log Queso relleno de pollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Queso relleno de pollo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Queso relleno de pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Queso relleno de pollo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Queso relleno de pollo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Queso relleno de pollo
Protein, Vitamin A and Vitamin B-12 in Queso relleno de pollo supports bone health.
Protein in Queso relleno de pollo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Queso relleno de pollo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Queso relleno de pollo is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Queso relleno de pollo supports heart health.
Calcium in Queso relleno de pollo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Queso relleno de pollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Queso relleno de pollo supports building and repairing tissues.
Builds and repairs tissues in Queso relleno de pollo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Queso relleno de pollo supports immune function.
Supports immune function in Queso relleno de pollo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Queso relleno de pollo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Queso relleno de pollo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Queso relleno de pollo provides energy.
Provides energy in Queso relleno de pollo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Queso relleno de pollo supports muscle growth and strength.
Supports muscle growth and strength in Queso relleno de pollo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Queso relleno de pollo helps in weight management.
Helps in weight management in Queso relleno de pollo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Queso relleno de pollo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Queso relleno de pollo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Queso relleno de pollo improves skin, hair, and nails.
Improves skin, hair, and nails in Queso relleno de pollo is essential for the health and growth of hair, skin, and nails.
Protein in Queso relleno de pollo regulates blood sugar levels.
Regulates blood sugar levels in Queso relleno de pollo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Queso relleno de pollo supports eye health.
Vitamin A in Queso relleno de pollo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Queso relleno de pollo boosts immune function.
Vitamin A in Queso relleno de pollo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Queso relleno de pollo promotes healthy skin.
Vitamin A in Queso relleno de pollo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Queso relleno de pollo enhances reproductive health.
Vitamin A in Queso relleno de pollo plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Queso relleno de pollo reduces the risk of certain cancers.
Vitamin A in Queso relleno de pollo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Queso relleno de pollo promotes healthy development during pregnancy.
Vitamin A in Queso relleno de pollo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Queso relleno de pollo maintains healthy mucous membranes.
Vitamin A in Queso relleno de pollo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Queso relleno de pollo improves wound healing.
Vitamin A in Queso relleno de pollo promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Queso relleno de pollo may reduce the risk of macular degeneration.
Vitamin A in Queso relleno de pollo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Queso relleno de pollo supports brain health
{{vitamin}} in Queso relleno de pollo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Queso relleno de pollo boosts immune function
{{vitamin}} in Queso relleno de pollo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Queso relleno de pollo promotes red blood cell production
{{vitamin}} in Queso relleno de pollo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Queso relleno de pollo reduces symptoms of PMS
{{vitamin}} in Queso relleno de pollo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Queso relleno de pollo supports heart health
{{vitamin}} in Queso relleno de pollo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Queso relleno de pollo aids in protein metabolism
{{vitamin}} in Queso relleno de pollo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Queso relleno de pollo improves mood and reduces depression
{{vitamin}} in Queso relleno de pollo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Queso relleno de pollo supports healthy pregnancy
{{vitamin}} in Queso relleno de pollo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Queso relleno de pollo helps prevent anemia
{{vitamin}} in Queso relleno de pollo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Queso relleno de pollo reduces nausea during pregnancy
{{vitamin}} in Queso relleno de pollo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Queso relleno de pollo supports red blood cell production
Vitamin B12 in Queso relleno de pollo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Queso relleno de pollo boosts energy levels
Vitamin B12 in Queso relleno de pollo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Queso relleno de pollo promotes brain health
Vitamin B12 in Queso relleno de pollo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Queso relleno de pollo aids in DNA synthesis
Vitamin B12 in Queso relleno de pollo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Queso relleno de pollo improves mood and mental health
Vitamin B12 in Queso relleno de pollo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Queso relleno de pollo maintains healthy skin, hair, and nails
Vitamin B12 in Queso relleno de pollo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Queso relleno de pollo prevents birth defects
Vitamin B12 in Queso relleno de pollo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Queso relleno de pollo reduces risk of macular degeneration
Vitamin B12 in Queso relleno de pollo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Queso relleno de pollo supports cardiovascular health
Vitamin B12 in Queso relleno de pollo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Queso relleno de pollo supports bone health.
Calcium in Queso relleno de pollo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Queso relleno de pollo supports muscle function.
Calcium in Queso relleno de pollo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Queso relleno de pollo supports nerve transmission.
Calcium in Queso relleno de pollo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Queso relleno de pollo supports blood clotting.
Calcium in Queso relleno de pollo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Queso relleno de pollo supports hormonal secretion.
Calcium in Queso relleno de pollo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Queso relleno de pollo supports weight management.
Calcium in Queso relleno de pollo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Queso relleno de pollo supports dental health.
Calcium in Queso relleno de pollo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Queso relleno de pollo supports blood pressure regulation.
Calcium in Queso relleno de pollo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Queso relleno de pollo supports antioxidant protection.
Antioxidant Protection in Queso relleno de pollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Queso relleno de pollo supports thyroid function.
Thyroid Function in Queso relleno de pollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Queso relleno de pollo supports immune system health.
Immune System Support in Queso relleno de pollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Queso relleno de pollo supports cancer prevention.
Cancer Prevention in Queso relleno de pollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Queso relleno de pollo supports cognitive function.
Cognitive Function in Queso relleno de pollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Queso relleno de pollo supports skin health.
Skin Health in Queso relleno de pollo helps protect the skin from UV damage and supports wound healing.
Selenium in Queso relleno de pollo supports reproductive health.
Reproductive Health in Queso relleno de pollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Queso relleno de pollo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Queso relleno de pollo helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Queso relleno de pollo supports fluid balance.
Maintains Fluid Balance in Queso relleno de pollo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Queso relleno de pollo supports nerve function.
Supports Nerve Function in Queso relleno de pollo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Queso relleno de pollo helps regulate blood pressure.
Regulates Blood Pressure in Queso relleno de pollo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Queso relleno de pollo supports muscle function.
Aids Muscle Function in Queso relleno de pollo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Queso relleno de pollo aids nutrient absorption.
Improves Nutrient Absorption in Queso relleno de pollo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Queso relleno de pollo helps balance pH levels.
Balances pH Levels in Queso relleno de pollo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Queso relleno de pollo supports bone health.
Supports Bone Health in Queso relleno de pollo helps retain calcium and prevent the loss of bone density over time.
Zinc in Queso relleno de pollo boosts immune system
Boosts Immune System in Queso relleno de pollo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Queso relleno de pollo promotes wound healing
Promotes Wound Healing in Queso relleno de pollo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Queso relleno de pollo supports growth and development
Supports Growth and Development in Queso relleno de pollo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Queso relleno de pollo improves skin health
Improves Skin Health in Queso relleno de pollo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Queso relleno de pollo enhances brain function
Enhances Brain Function in Queso relleno de pollo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Queso relleno de pollo regulates hormonal balance
Regulates Hormonal Balance in Queso relleno de pollo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Queso relleno de pollo supports healthy vision
Supports Healthy Vision in Queso relleno de pollo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Queso relleno de pollo improves digestive health
Improves Digestive Health in Queso relleno de pollo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Queso relleno de pollo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Queso relleno de pollo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Queso relleno de pollo reduces inflammation
Reduces Inflammation in Queso relleno de pollo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 581 calories?
The amount of exercise required to burn off 1 taza Queso relleno de pollo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.