Pan de coco paleo

Common Food

Total Energy

118 kcal

7.39

% from carbs

8.73

% from protein

83.88

% from fats

Quantity

Unit

In 31 g

% daily value

Total Fat

11.1g

17.1%

Saturated

8.5g

42.7%

Polyunsaturated

0.5g

Monounsaturated

1.2g

Cholesterol

67.9mg

22.6%

Sodium, Na

175.8mg

7.6%

Potassium, K

49.6mg

1.1%

Total Carbohydrates

2.2g

0.8%

Fiber

0.7g

2.6%

Sugars

1.4g

2.9%

Protein

2.6g

5.2%

Water

14.2g

Ash

0.6g

Glucose

0.5g

Fructose

0.5g

Energy

493.7kJ

Calcium, Ca

11.5mg

Iron, Fe

0.5mg

Magnesium, Mg

6.2mg

Phosphorus, P

45.2mg

Zinc, Zn

0.3mg

Fluoride, F

0.3UG

Manganese, Mn

0.1mg

Selenium, Se

6.4UG

Vitamin A, IU

98.5IU

Retinol

29.2UG

Vitamin A, RAE

29.2UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

15IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

1.6UG

Lutein + zeaxanthin

91.8UG

Tocopherol, gamma

0.1mg

Tocotrienol, alpha

0.2mg

Vitamin C, total ascorbic acid

0.1mg

Riboflavin

0.1mg

Pantothenic acid

0.3mg

Folate, total

9UG

Vitamin B-12

0.2UG

Choline, total

54.6mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

9UG

Folate, DFE

9UG

Betaine

0.1mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.1g

Serine

0.2g

SFA 8:0

0.6g

SFA 10:0

0.5g

SFA 12:0

4g

SFA 14:0

1.6g

SFA 16:0

1.2g

SFA 18:0

0.5g

MUFA 18:1

1.2g

PUFA 18:2

0.4g

Phytosterols

5.7mg

MUFA 18:1 c

1g

PUFA 18:2 n-6 c,c

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pan de coco paleo

How Many Calories Are in Pan de coco paleo?

A typical serving 1 pedazo of Pan de coco paleo (31 grams) contains approximately 118.015 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Pan de coco paleo?

The amount of fat in Pan de coco paleo depends on the ingredients and preparation method. On average, one serving 1 pedazo (31 grams) of Pan de coco paleo contains approximately 11.1252 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Pan de coco paleo?

The protein content in Pan de coco paleo depends on the ingredients exists in it. On average, 1 pedazo of Pan de coco paleo (about 31 grams) contains approximately 2.5962 grams of protein.

How Much Sugar is in Pan de coco paleo?

On average, 1 pedazo (about 31 grams) contains about 1.4472 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pan de coco paleo?

On average, 1 pedazo (about 31 grams) contains about 2.2283 grams of carbohydrates.

How Much Fiber is in Pan de coco paleo?

Pan de coco paleo contains approximately 0.7162 grams of fiber in 1 pedazo (about 31 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 118 calories?

The amount of exercise required to burn off 1 pedazo Pan de coco paleo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.