Pan de coco
Common Food
7.77
% from protein50.15
% from carbs50.15
% from fatNutrition Facts
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Pan de coco Nutrients FAQs
Nutrients
- Vitamin A:Pan de coco has 520.4406 IU of Vitamin A.
- Vitamin B-12:Pan de coco has 0.1957 UG of Vitamin B-12.
- Vitamin B-6:Pan de coco has 0.0438 mg of Vitamin B-6.
- Vitamin C:Pan de coco has 0.1863 mg of Vitamin C.
- Vitamin D:Pan de coco has 17.25 IU of Vitamin D.
- Pan de coco has 49.2794mg of Calcium.
- Pan de coco has 250.5334mg of Sodium, Na.
- Pan de coco has 112.585mg of Potassium, K.
- Pan de coco has 1.0103mg of Iron.
What is the calorie content of Pan de coco?
A typical serving 1 bun (100.49 grams) of Pan de coco contains approximately 334 calories.
You can check the exact calorie content by logging Pan de coco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pan de coco have?
The amount of fat in Pan de coco depends on the ingredients and preparation method. On average, one serving 1 bun (100.49 grams) of Pan de coco contains approximately 15.69 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pan de coco have?
The protein content in Pan de coco depends on the ingredients exists in it. On average, 1 bun (100.49 grams) of Pan de coco contains approximately 6.52 grams of protein.
Know your exact protein requirement and how much protein you get from Pan de coco, Download Nutribit app for healthier you!
How much sugar does a Pan de coco have?
On average, 1 bun (100.49 grams) contains about 13.12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan de coco.
How Much carbohydrates (carbs) is in Pan de coco?
The amount of carbohydrates (carbs) in Pan de coco depends on its serving size and preparation. On average, 1 bun (100.49 grams) contains about 42.07 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pan de coco.
How Much Fiber is in Pan de coco?
Pan de coco contains approximately 1.32 grams of fiber in 1 bun (100.49 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pan de coco for healthier you!
What vitamins and minerals are in a Pan de coco?
Vitamins in Pan de coco:
Pan de coco contains following minerals:
General
Does Pan de coco contain caffeine?
Pan de coco does not contain any caffeine.
Does Pan de coco contain alcohol?
Pan de coco does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pan de coco?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan de coco and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pan de coco quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pan de coco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan de coco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pan de coco for free?
Yes! Since Pan de coco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pan de coco with water tracking feature?
Nutribit automatically calculates the water content of Pan de coco and adds it to your daily hydration log. Simply log Pan de coco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pan de coco as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pan de coco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pan de coco nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pan de coco data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pan de coco
Total Carbohydrates in Pan de coco provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pan de coco are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pan de coco supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pan de coco aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pan de coco helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pan de coco help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pan de coco helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pan de coco can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pan de coco aids weight management by helping you feel full longer.
Fiber-rich carbs from Pan de coco help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pan de coco enhances brain function and helps improve memory and focus.
Glucose from Pan de coco is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pan de coco boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pan de coco provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pan de coco promotes gut health by feeding beneficial gut bacteria.
Fiber in Pan de coco serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pan de coco improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pan de coco support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pan de coco helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pan de coco, help regulate blood pressure and reduce hypertension risk.
Selenium in Pan de coco supports antioxidant protection.
Antioxidant Protection in Pan de coco helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pan de coco supports thyroid function.
Thyroid Function in Pan de coco helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pan de coco supports immune system health.
Immune System Support in Pan de coco enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pan de coco supports heart health.
Heart Health in Pan de coco helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pan de coco supports cancer prevention.
Cancer Prevention in Pan de coco helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pan de coco supports cognitive function.
Cognitive Function in Pan de coco may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pan de coco supports skin health.
Skin Health in Pan de coco helps protect the skin from UV damage and supports wound healing.
Selenium in Pan de coco supports reproductive health.
Reproductive Health in Pan de coco regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pan de coco provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pan de coco helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 334 calories?
The amount of exercise required to burn off 1 bun Pan de coco
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.