Pan de coco

Common Food

Total Energy

334.1 kcal

50.16

% from carbs

7.75

% from protein

42.09

% from fats

Quantity

Unit

In 100.5 g

% daily value

Total Fat

15.7g

24.1%

Saturated

9.7g

48.5%

Trans Fats

0.6g

Polyunsaturated

0.9g

Monounsaturated

3.9g

Cholesterol

60.4mg

20.1%

Sodium, Na

250.5mg

10.9%

Potassium, K

112.6mg

2.4%

Total Carbohydrates

42.1g

15.3%

Fiber

1.3g

4.7%

Sugars

13.1g

26.2%

Protein

6.5g

13%

Water

35g

Ash

1.2g

Sucrose

11.8g

Energy

1397.6kJ

Calcium, Ca

49.3mg

Iron, Fe

1mg

Magnesium, Mg

15.3mg

Phosphorus, P

87.9mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Fluoride, F

12.4UG

Manganese, Mn

0.3mg

Selenium, Se

17.7UG

Vitamin A, IU

520.4IU

Retinol

142.2UG

Vitamin A, RAE

144.4UG

Carotene, beta

26.9UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

17.3IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

0.6UG

Lutein + zeaxanthin

53.6UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.2mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

1.3mg

Pantothenic acid

0.4mg

Folate, total

47.4UG

Vitamin B-12

0.2UG

Choline, total

29.8mg

Vitamin K (phylloquinone)

1.3UG

Folic acid

20.2UG

Folate, food

27.2UG

Folate, DFE

61.6UG

Betaine

9.3mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

1.9g

Glycine

0.2g

Proline

0.7g

Serine

0.3g

SFA 4:0

0.5g

SFA 6:0

0.3g

SFA 8:0

0.3g

SFA 10:0

0.5g

SFA 12:0

0.8g

SFA 14:0

1.4g

SFA 16:0

4g

SFA 18:0

1.8g

MUFA 18:1

3.7g

PUFA 18:2

0.8g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Beta-sitosterol

0.7mg

SFA 17:0

0.1g

TFA 18:1 t

0.5g

MUFA 16:1 c

0.2g

MUFA 18:1 c

3.1g

PUFA 18:2 n-6 c,c

0.5g

Fatty acids, total trans-monoenoic

0.5g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pan de coco

How Many Calories Are in Pan de coco?

A typical serving 1 bun of Pan de coco (100.49 grams) contains approximately 334.125 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Pan de coco?

The amount of fat in Pan de coco depends on the ingredients and preparation method. On average, one serving 1 bun (100.49 grams) of Pan de coco contains approximately 15.6941 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Pan de coco?

The protein content in Pan de coco depends on the ingredients exists in it. On average, 1 bun of Pan de coco (about 100.49 grams) contains approximately 6.5197 grams of protein.

How Much Sugar is in Pan de coco?

On average, 1 bun (about 100.49 grams) contains about 13.1222 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pan de coco?

On average, 1 bun (about 100.49 grams) contains about 42.0675 grams of carbohydrates.

How Much Fiber is in Pan de coco?

Pan de coco contains approximately 1.3196 grams of fiber in 1 bun (about 100.49 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 334 calories?

The amount of exercise required to burn off 1 bun Pan de coco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.