Pan de harina de coco

Common Food

Total Energy

118

kcal

7.39

% from carbs

8.73

% from protein

83.88

% from fats

In 31 g

% daily value

Total Fat

11.1g

17.1%

Saturated

8.5g

42.7%

Polyunsaturated

0.5g

Monounsaturated

1.2g

Cholesterol

67.9mg

22.6%

Sodium, Na

175.8mg

7.6%

Potassium, K

49.6mg

1.1%

Total Carbohydrates

2.2g

0.8%

Fiber

0.7g

2.6%

Sugars

1.4g

2.9%

Protein

2.6g

5.2%

Water

14.2g

Ash

0.6g

Glucose

0.5g

Fructose

0.5g

Energy

493.7kJ

Calcium, Ca

11.5mg

Iron, Fe

0.5mg

Magnesium, Mg

6.2mg

Phosphorus, P

45.2mg

Zinc, Zn

0.3mg

Fluoride, F

0.3UG

Manganese, Mn

0.1mg

Selenium, Se

6.4UG

Vitamin A, IU

98.5IU

Retinol

29.2UG

Vitamin A, RAE

29.2UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

15IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

1.6UG

Lutein + zeaxanthin

91.8UG

Tocopherol, gamma

0.1mg

Tocotrienol, alpha

0.2mg

Vitamin C, total ascorbic acid

0.1mg

Riboflavin

0.1mg

Pantothenic acid

0.3mg

Folate, total

9UG

Vitamin B-12

0.2UG

Choline, total

54.6mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

9UG

Folate, DFE

9UG

Betaine

0.1mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.1g

Serine

0.2g

SFA 8:0

0.6g

SFA 10:0

0.5g

SFA 12:0

4g

SFA 14:0

1.6g

SFA 16:0

1.2g

SFA 18:0

0.5g

MUFA 18:1

1.2g

PUFA 18:2

0.4g

Phytosterols

5.7mg

MUFA 18:1 c

1g

PUFA 18:2 n-6 c,c

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Pan de harina de coco

A typical serving 1 pedazo of Pan de harina de coco (31 grams) contains approximately 118.015 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pan de harina de coco depends on the ingredients and preparation method. On average, one serving 1 pedazo (31 grams) of Pan de harina de coco contains approximately 11.1252 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pan de harina de coco depends on the ingredients exists in it. On average, 1 pedazo of Pan de harina de coco (about 31 grams) contains approximately 2.5962 grams of protein.

On average, 1 pedazo (about 31 grams) contains about 1.4472 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pedazo (about 31 grams) contains about 2.2283 grams of carbohydrates.

Pan de harina de coco contains approximately 0.7162 grams of fiber in 1 pedazo (about 31 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Harina de coco

Common Food

28 kcal

Harina de coco (estimado)

Common Food

28 kcal

Pan de coco

Common Food

334 kcal

Pan de harina de maíz

Common Food

173 kcal

Panqueque con harina de coco

Common Food

112 kcal

Panqueques con harina de coco

Common Food

112 kcal

Pan chino de coco

Common Food

334 kcal

Pan de coco paleo

Common Food

118 kcal

Hogaza de pan de coco

Common Food

277 kcal

Chicharron de Harina

El Comal

130 kcal

Tortillas De Harina

La Original

100 kcal

Rollos de harina

Common Food

234 kcal

Rollo de harina

Common Food

234 kcal

Tortilla de harina

Common Food

159 kcal

Tortillas de harina

Common Food

159 kcal

Harina de amaranto

Common Food

485 kcal

Harina de almendras

Common Food

648 kcal

Harina de arruruz

Common Food

457 kcal

Harina de castaña

Common Food

413 kcal

Harina de anacardos

Common Food

455 kcal

Harina de avellanas

Common Food

181 kcal

Harina de avena

Common Food

420 kcal

Harina de cebada

Common Food

511 kcal

How to burn 118 calories?

The amount of exercise required to burn off 1 pedazo Pan de harina de coco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.