Pan de harina de coco

Common Food

8.7

% from protein

7.47

% from carbs

7.47

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 31 g(31g)
Amount per serving
Calories
118
% Daily value*

Total Fat 11.1 g
17.1%

Saturated 8.5 g
42.7%

Trans Fats 0 g

Polyunsaturated 0.5 g

Monounsaturated 1.2 g

Cholesterol 67.9 mg
22.6%

Sodium, Na 175.8 mg
7.6%

Potassium, K 49.6 mg
1.1%

Total Carbohydrates 2.2 g
0.8%

Fiber 0.7 g
2.6%

Sugars 1.4 g
2.9%

Protein 2.6 g
5.2%

Water 14.2 g

Vitamin A 98.5 IU

Retinol 29.2 UG

Vitamin A, RAE 29.2 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 15 IU

Vitamin D3 (cholecalciferol) 0.4 UG

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 1.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 91.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.2 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0 mg

Folate 9 UG

Folic acid 0 UG

Folate, food 9 UG

Folate, DFE 9 UG

Vitamin B-12 0.2 UG

Choline, total 54.6 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 11.5 mg

Iron 0.5 mg

Magnesium 6.2 mg

Phosphorus, P 45.2 mg

Zinc 0.3 mg

Copper 0 mg

Fluoride, F 0.3 UG

Manganese, Mn 0.1 mg

Selenium 6.4 UG

Ash 0.6 g

Sucrose 0 g

Glucose 0.5 g

Fructose 0.5 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 493.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0.6 g

SFA 10:0 0.5 g

SFA 12:0 4 g

SFA 14:0 1.6 g

SFA 16:0 1.2 g

SFA 18:0 0.5 g

SFA 20:0 0 g

MUFA 18:1 1.2 g

PUFA 18:2 0.4 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 5.7 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1 g

PUFA 18:2 n-6 c,c 0.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.3 g

Glutamic acid 0.4 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.2 g

Pan de harina de coco Nutrients FAQs

Nutrients

What is the calorie content of Pan de harina de coco?

A typical serving 1 pedazo (31 grams) of Pan de harina de coco contains approximately 118 calories.

You can check the exact calorie content by logging Pan de harina de coco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pan de harina de coco have?

The amount of fat in Pan de harina de coco depends on the ingredients and preparation method. On average, one serving 1 pedazo (31 grams) of Pan de harina de coco contains approximately 11.13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pan de harina de coco have?

The protein content in Pan de harina de coco depends on the ingredients exists in it. On average, 1 pedazo (31 grams) of Pan de harina de coco contains approximately 2.6 grams of protein.

Know your exact protein requirement and how much protein you get from Pan de harina de coco, Download Nutribit app for healthier you!

How much sugar does a Pan de harina de coco have?

On average, 1 pedazo (31 grams) contains about 1.45 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan de harina de coco.

How Much carbohydrates (carbs) is in Pan de harina de coco?

The amount of carbohydrates (carbs) in Pan de harina de coco depends on its serving size and preparation. On average, 1 pedazo (31 grams) contains about 2.23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pan de harina de coco.

How Much Fiber is in Pan de harina de coco?

Pan de harina de coco contains approximately 0.72 grams of fiber in 1 pedazo (31 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pan de harina de coco for healthier you!

What vitamins and minerals are in a Pan de harina de coco?

Vitamins in Pan de harina de coco:

  • Vitamin A:Pan de harina de coco has 98.5034 IU of Vitamin A.
  • Vitamin B-12:Pan de harina de coco has 0.1624 UG of Vitamin B-12.
  • Vitamin B-6:Pan de harina de coco has 0.0445 mg of Vitamin B-6.
  • Vitamin C:Pan de harina de coco has 0.0721 mg of Vitamin C.
  • Vitamin D:Pan de harina de coco has 14.9579 IU of Vitamin D.

Pan de harina de coco contains following minerals:

  • Pan de harina de coco has 11.5414mg of Calcium.
  • Pan de harina de coco has 175.7852mg of Sodium, Na.
  • Pan de harina de coco has 49.63mg of Potassium, K.
  • Pan de harina de coco has 0.4739mg of Iron.

General

Does Pan de harina de coco contain caffeine?

Pan de harina de coco does not contain any caffeine.

Does Pan de harina de coco contain alcohol?

Pan de harina de coco does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pan de harina de coco?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan de harina de coco and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pan de harina de coco quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pan de harina de coco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan de harina de coco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pan de harina de coco for free?

Yes! Since Pan de harina de coco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pan de harina de coco with water tracking feature?

Nutribit automatically calculates the water content of Pan de harina de coco and adds it to your daily hydration log. Simply log Pan de harina de coco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pan de harina de coco as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pan de harina de coco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pan de harina de coco nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pan de harina de coco data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pan de harina de coco

How to burn 118 calories?

The amount of exercise required to burn off 1 pedazo Pan de harina de coco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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