Pudín de plátano

Common Food

Total Energy

287.6

kcal

63.55

% from carbs

5.46

% from protein

30.99

% from fats

In 175.4 g

% daily value

Total Fat

10.1g

15.6%

Saturated

7.1g

35.6%

Polyunsaturated

1g

Monounsaturated

1.4g

Cholesterol

6.5mg

2.2%

Sodium, Na

397.5mg

17.3%

Potassium, K

283.2mg

6%

Total Carbohydrates

46.6g

17%

Fiber

1.2g

4.2%

Sugars

33.6g

67.1%

Starch

2.1g

Protein

4g

8%

Water

112.7g

Ash

2g

Sucrose

0.9g

Glucose

1.9g

Fructose

1.9g

Energy

1202.9kJ

Calcium, Ca

107.7mg

Iron, Fe

0.2mg

Magnesium, Mg

22.2mg

Phosphorus, P

242.1mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Fluoride, F

0.8UG

Manganese, Mn

0.1mg

Selenium, Se

2.9UG

Vitamin A, IU

222.3IU

Retinol

44UG

Vitamin A, RAE

47.6UG

Carotene, beta

31.1UG

Carotene, alpha

9.6UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

31.8IU

Vitamin D (D2 + D3)

0.8UG

Lutein + zeaxanthin

8.4UG

Vitamin C, total ascorbic acid

4.1mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

0.6mg

Pantothenic acid

0.4mg

Vitamin B-6

0.2mg

Folate, total

22.4UG

Vitamin B-12

0.3UG

Choline, total

4mg

Vitamin K (phylloquinone)

1.8UG

Folate, food

11.6UG

Folate, DFE

11.6UG

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.3g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.2g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.7g

Glycine

0.1g

Proline

0.3g

Serine

0.2g

SFA 8:0

0.2g

SFA 10:0

0.3g

SFA 12:0

2.2g

SFA 14:0

1.1g

SFA 16:0

1.2g

SFA 18:0

1.3g

MUFA 18:1

0.8g

PUFA 18:2

0.1g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

11.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pudín de plátano

A typical serving 1 taza of Pudín de plátano (175.44 grams) contains approximately 287.626 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pudín de plátano depends on the ingredients and preparation method. On average, one serving 1 taza (175.44 grams) of Pudín de plátano contains approximately 10.1099 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pudín de plátano depends on the ingredients exists in it. On average, 1 taza of Pudín de plátano (about 175.44 grams) contains approximately 3.9796 grams of protein.

On average, 1 taza (about 175.44 grams) contains about 33.573 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 175.44 grams) contains about 46.644 grams of carbohydrates.

Pudín de plátano contains approximately 1.1666 grams of fiber in 1 taza (about 175.44 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 288 calories?

The amount of exercise required to burn off 1 taza Pudín de plátano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.