Pan de vegetales

Common Food

12.21

% from protein

70.38

% from carbs

70.38

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 726.2 g(726g)
Amount per serving
Calories
1253.4
% Daily value*

Total Fat 24.2 g
37.2%

Saturated 9.2 g
45.8%

Trans Fats 0.5 g

Polyunsaturated 3.6 g

Monounsaturated 8.6 g

Cholesterol 30.5 mg
10.2%

Sodium, Na 5383.7 mg
234.1%

Potassium, K 1087.9 mg
23.1%

Total Carbohydrates 220 g
80%

Fiber 13.1 g
46.6%

Sugars 13.3 g
26.6%

Starch 0.1 g

Protein 38.2 g
76.3%

Water 426.4 g

Vitamin A 14572.7 IU

Retinol 95.3 UG

Vitamin A, RAE 808.3 UG

Carotene, beta 7249.3 UG

Carotene, alpha 2605.9 UG

Vitamin E 3.7 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 3225.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.6 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 30.5 mg

Thiamin 0.9 mg

Riboflavin 0.5 mg

Niacin 6.4 mg

Pantothenic acid 2.7 mg

Vitamin B-6 0.5 mg

Folate 283.2 UG

Folic acid 0 UG

Folate, food 283.2 UG

Folate, DFE 283.2 UG

Vitamin B-12 0 UG

Choline, total 59.9 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 37.5 UG

Calcium 146.2 mg

Iron 4.5 mg

Magnesium 126.6 mg

Phosphorus, P 405.1 mg

Zinc 3.7 mg

Copper 0.7 mg

Fluoride, F 117.7 UG

Manganese, Mn 2.8 mg

Selenium 110.4 UG

Ash 17.4 g

Sucrose 8.1 g

Glucose 0.3 g

Fructose 0.3 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 5246.1 kJ

Galactose 0 g

SFA 4:0 0.5 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.4 g

SFA 12:0 0.4 g

SFA 14:0 1.1 g

SFA 16:0 4.7 g

SFA 18:0 1.6 g

SFA 20:0 0 g

MUFA 18:1 8.2 g

PUFA 18:2 3.1 g

PUFA 18:3 0.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 19.2 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.6 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 18:1 t 0.4 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 2.4 g

PUFA 18:2 n-6 c,c 0.3 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.4 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

Betaine 1.1 mg

Tryptophan 0.4 g

Threonine 1.1 g

Isoleucine 1.4 g

Leucine 2.6 g

Lysine 1 g

Methionine 0.6 g

Cystine 0.8 g

Phenylalanine 1.8 g

Tyrosine 1 g

Valine 1.6 g

Arginine 1.4 g

Histidine 0.8 g

Alanine 1.3 g

Aspartic acid 1.8 g

Glutamic acid 12.2 g

Glycine 1.3 g

Proline 4.1 g

Serine 1.8 g

Hydroxyproline 0 g

Pan de vegetales Nutrients FAQs

Nutrients

What is the calorie content of Pan de vegetales?

A typical serving 1 Loaf (726.19 grams) of Pan de vegetales contains approximately 1253 calories.

You can check the exact calorie content by logging Pan de vegetales in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pan de vegetales have?

The amount of fat in Pan de vegetales depends on the ingredients and preparation method. On average, one serving 1 Loaf (726.19 grams) of Pan de vegetales contains approximately 24.19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pan de vegetales have?

The protein content in Pan de vegetales depends on the ingredients exists in it. On average, 1 Loaf (726.19 grams) of Pan de vegetales contains approximately 38.16 grams of protein.

Know your exact protein requirement and how much protein you get from Pan de vegetales, Download Nutribit app for healthier you!

How much sugar does a Pan de vegetales have?

On average, 1 Loaf (726.19 grams) contains about 13.3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan de vegetales.

How Much carbohydrates (carbs) is in Pan de vegetales?

The amount of carbohydrates (carbs) in Pan de vegetales depends on its serving size and preparation. On average, 1 Loaf (726.19 grams) contains about 220.03 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pan de vegetales.

How Much Fiber is in Pan de vegetales?

Pan de vegetales contains approximately 13.05 grams of fiber in 1 Loaf (726.19 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pan de vegetales for healthier you!

What vitamins and minerals are in a Pan de vegetales?

Vitamins in Pan de vegetales:

  • Vitamin A:Pan de vegetales has 14572.719 IU of Vitamin A.
  • Vitamin B-12:Pan de vegetales has 0.0277 UG of Vitamin B-12.
  • Vitamin B-6:Pan de vegetales has 0.478 mg of Vitamin B-6.
  • Vitamin C:Pan de vegetales has 30.5403 mg of Vitamin C.

Pan de vegetales contains following minerals:

  • Pan de vegetales has 146.2262mg of Calcium.
  • Pan de vegetales has 5383.6534mg of Sodium, Na.
  • Pan de vegetales has 1087.921mg of Potassium, K.
  • Pan de vegetales has 4.4732mg of Iron.

General

Does Pan de vegetales contain caffeine?

Pan de vegetales does not contain any caffeine.

Does Pan de vegetales contain alcohol?

Pan de vegetales does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pan de vegetales?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan de vegetales and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pan de vegetales quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pan de vegetales in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan de vegetales and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pan de vegetales for free?

Yes! Since Pan de vegetales contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pan de vegetales with water tracking feature?

Nutribit automatically calculates the water content of Pan de vegetales and adds it to your daily hydration log. Simply log Pan de vegetales in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pan de vegetales as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pan de vegetales and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pan de vegetales nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pan de vegetales data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pan de vegetales

Fiber, Folate and Potassium, K in Pan de vegetales supports heart health.

  • Soluble fiber in Pan de vegetales can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Pan de vegetales helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Pan de vegetales helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Protein and Vitamin A in Pan de vegetales supports bone health.

  • Protein in Pan de vegetales plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Pan de vegetales contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Fiber and Potassium, K in Pan de vegetales regulates blood sugar.

  • Fiber in Pan de vegetales helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Pan de vegetales helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Pan de vegetales improves skin health.

  • Fiber in Pan de vegetales helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Pan de vegetales helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Pan de vegetales boosts immune function.

  • Fiber in Pan de vegetales supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Pan de vegetales supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Pan de vegetales boosts immune function.

  • Vitamin A in Pan de vegetales helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Pan de vegetales enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Pan de vegetales promotes healthy skin.

  • Vitamin A in Pan de vegetales supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Pan de vegetales contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Magnesium and Sodium, Na in Pan de vegetales supports bone health.

  • Magnesium in Pan de vegetales helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Pan de vegetales helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Pan de vegetales aids muscle function.

  • Magnesium in Pan de vegetales helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Pan de vegetales helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Pan de vegetales provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pan de vegetales are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pan de vegetales supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pan de vegetales aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pan de vegetales helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pan de vegetales help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pan de vegetales helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pan de vegetales can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pan de vegetales aids weight management by helping you feel full longer.

Fiber-rich carbs from Pan de vegetales help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pan de vegetales enhances brain function and helps improve memory and focus.

Glucose from Pan de vegetales is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pan de vegetales boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pan de vegetales provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pan de vegetales promotes gut health by feeding beneficial gut bacteria.

Fiber in Pan de vegetales serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pan de vegetales improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pan de vegetales support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pan de vegetales helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pan de vegetales, help regulate blood pressure and reduce hypertension risk.

Protein in Pan de vegetales supports building and repairing tissues.

Builds and repairs tissues in Pan de vegetales is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pan de vegetales supports immune function.

Supports immune function in Pan de vegetales is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pan de vegetales helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pan de vegetales is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pan de vegetales provides energy.

Provides energy in Pan de vegetales can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pan de vegetales supports muscle growth and strength.

Supports muscle growth and strength in Pan de vegetales is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pan de vegetales helps in weight management.

Helps in weight management in Pan de vegetales promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pan de vegetales aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pan de vegetales is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pan de vegetales improves skin, hair, and nails.

Improves skin, hair, and nails in Pan de vegetales is essential for the health and growth of hair, skin, and nails.

Protein in Pan de vegetales regulates blood sugar levels.

Regulates blood sugar levels in Pan de vegetales helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Pan de vegetales supports digestion.

Fiber in Pan de vegetales aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pan de vegetales aids in weight management.

Fiber-rich foods in Pan de vegetales increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pan de vegetales promotes gut health.

Fiber in Pan de vegetales acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pan de vegetales lowers the risk of colon cancer.

A high-fiber diet from Pan de vegetales is linked to a reduced risk of colon cancer.

Fiber in Pan de vegetales helps lower blood pressure.

Adequate fiber in Pan de vegetales may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pan de vegetales reduces the risk of type 2 diabetes.

Fiber in Pan de vegetales can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Pan de vegetales supports eye health.

Vitamin A in Pan de vegetales is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pan de vegetales enhances reproductive health.

Vitamin A in Pan de vegetales plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pan de vegetales reduces the risk of certain cancers.

Vitamin A in Pan de vegetales helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pan de vegetales promotes healthy development during pregnancy.

Vitamin A in Pan de vegetales is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pan de vegetales maintains healthy mucous membranes.

Vitamin A in Pan de vegetales helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pan de vegetales improves wound healing.

Vitamin A in Pan de vegetales promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pan de vegetales may reduce the risk of macular degeneration.

Vitamin A in Pan de vegetales, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Pan de vegetales supports brain health

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Vitamin B-6 in Pan de vegetales boosts immune function

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Vitamin B-6 in Pan de vegetales promotes red blood cell production

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Vitamin B-6 in Pan de vegetales reduces symptoms of PMS

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Vitamin B-6 in Pan de vegetales supports heart health

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Vitamin B-6 in Pan de vegetales aids in protein metabolism

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Vitamin B-6 in Pan de vegetales improves mood and reduces depression

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Vitamin B-6 in Pan de vegetales supports healthy pregnancy

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Vitamin B-6 in Pan de vegetales helps prevent anemia

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Vitamin B-6 in Pan de vegetales reduces nausea during pregnancy

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Folate in Pan de vegetales supports DNA synthesis.

Vitamin B9 in Pan de vegetales is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pan de vegetales promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pan de vegetales intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pan de vegetales helps prevent anemia.

Folate in Pan de vegetales helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pan de vegetales improves brain function.

Folate in Pan de vegetales plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pan de vegetales promotes healthy skin and hair.

Vitamin B9 in Pan de vegetales aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pan de vegetales regulates mood and mental health.

Folate in Pan de vegetales helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pan de vegetales supports digestive health.

Folate in Pan de vegetales promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Pan de vegetales supports antioxidant protection.

Antioxidant Protection in Pan de vegetales helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pan de vegetales supports thyroid function.

Thyroid Function in Pan de vegetales helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pan de vegetales supports immune system health.

Immune System Support in Pan de vegetales enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pan de vegetales supports heart health.

Heart Health in Pan de vegetales helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pan de vegetales supports cancer prevention.

Cancer Prevention in Pan de vegetales helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pan de vegetales supports cognitive function.

Cognitive Function in Pan de vegetales may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pan de vegetales supports skin health.

Skin Health in Pan de vegetales helps protect the skin from UV damage and supports wound healing.

Selenium in Pan de vegetales supports reproductive health.

Reproductive Health in Pan de vegetales regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pan de vegetales provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pan de vegetales helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Pan de vegetales promotes heart health.

Promotes Heart Health in Pan de vegetales helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Pan de vegetales enhances nerve function.

Enhances Nerve Function in Pan de vegetales supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Pan de vegetales improves sleep quality.

Improves Sleep Quality in Pan de vegetales regulates sleep patterns by supporting melatonin production.

Magnesium in Pan de vegetales supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Pan de vegetales helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Pan de vegetales reduces migraine frequency.

Reduces Migraine Frequency in Pan de vegetales may help reduce the frequency and severity of migraines.

Magnesium in Pan de vegetales promotes digestive health.

Promotes Digestive Health in Pan de vegetales supports bowel function and helps prevent constipation.

Magnesium in Pan de vegetales helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Pan de vegetales calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Pan de vegetales boosts protein synthesis.

Boosts Protein Synthesis in Pan de vegetales plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Pan de vegetales supports fluid balance.

Maintains Fluid Balance in Pan de vegetales helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pan de vegetales supports nerve function.

Supports Nerve Function in Pan de vegetales helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pan de vegetales helps regulate blood pressure.

Regulates Blood Pressure in Pan de vegetales helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pan de vegetales aids nutrient absorption.

Improves Nutrient Absorption in Pan de vegetales assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pan de vegetales helps balance pH levels.

Balances pH Levels in Pan de vegetales helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Pan de vegetales supports muscle function.

Muscle Function in Pan de vegetales plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Pan de vegetales supports bone health.

Bone Health in Pan de vegetales helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Pan de vegetales supports fluid balance.

Fluid Balance in Pan de vegetales helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Pan de vegetales supports nerve function.

Nerve Function in Pan de vegetales is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Pan de vegetales reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Pan de vegetales may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Pan de vegetales reduces water retention.

Reduces Water Retention in Pan de vegetales helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Pan de vegetales helps reduce hypertension.

Adequate Reduces Hypertension in Pan de vegetales intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Pan de vegetales supports red blood cell formation.

Copper in Pan de vegetales plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Pan de vegetales promotes healthy bones and connective tissues.

Copper in Pan de vegetales is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Pan de vegetales supports nervous system health.

Copper in Pan de vegetales is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Pan de vegetales acts as an antioxidant.

Copper in Pan de vegetales is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Pan de vegetales enhances iron absorption.

Copper in Pan de vegetales helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Pan de vegetales maintains cardiovascular health.

Copper in Pan de vegetales helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Pan de vegetales supports energy production.

Copper in Pan de vegetales plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Pan de vegetales regulates blood pressure.

Copper in Pan de vegetales has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Pan de vegetales boosts immune system

Boosts Immune System in Pan de vegetales is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pan de vegetales promotes wound healing

Promotes Wound Healing in Pan de vegetales plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pan de vegetales supports growth and development

Supports Growth and Development in Pan de vegetales is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pan de vegetales enhances brain function

Enhances Brain Function in Pan de vegetales is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pan de vegetales regulates hormonal balance

Regulates Hormonal Balance in Pan de vegetales helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pan de vegetales supports healthy vision

Supports Healthy Vision in Pan de vegetales is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pan de vegetales improves digestive health

Improves Digestive Health in Pan de vegetales supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pan de vegetales maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pan de vegetales plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pan de vegetales reduces inflammation

Reduces Inflammation in Pan de vegetales has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 1253 calories?

The amount of exercise required to burn off 1 Loaf Pan de vegetales

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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