Tostada integral
Common Food
21.25
% from protein66.83
% from carbs66.83
% from fatNutrition Facts
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Tostada integral Nutrients FAQs
Nutrients
- Vitamin A:Tostada integral has 1.134 IU of Vitamin A.
- Vitamin B-6:Tostada integral has 0.0672 mg of Vitamin B-6.
- Tostada integral has 36.855mg of Calcium.
- Tostada integral has 160.1775mg of Sodium, Na.
- Tostada integral has 92.421mg of Potassium, K.
- Tostada integral has 0.8392mg of Iron.
What is the calorie content of Tostada integral?
A typical serving 1 oz (28.35 grams) of Tostada integral contains approximately 87 calories.
You can check the exact calorie content by logging Tostada integral in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tostada integral have?
The amount of fat in Tostada integral depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Tostada integral contains approximately 1.15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tostada integral have?
The protein content in Tostada integral depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Tostada integral contains approximately 4.61 grams of protein.
Know your exact protein requirement and how much protein you get from Tostada integral, Download Nutribit app for healthier you!
How much sugar does a Tostada integral have?
On average, 1 oz (28.35 grams) contains about 1.64 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tostada integral.
How Much carbohydrates (carbs) is in Tostada integral?
The amount of carbohydrates (carbs) in Tostada integral depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 14.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tostada integral.
How Much Fiber is in Tostada integral?
Tostada integral contains approximately 2.13 grams of fiber in 1 oz (28.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tostada integral for healthier you!
What vitamins and minerals are in a Tostada integral?
Vitamins in Tostada integral:
Tostada integral contains following minerals:
General
Does Tostada integral contain caffeine?
Tostada integral does not contain any caffeine.
Does Tostada integral contain alcohol?
Tostada integral does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tostada integral?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tostada integral and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tostada integral quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tostada integral in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tostada integral and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tostada integral for free?
Yes! Since Tostada integral contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tostada integral with water tracking feature?
Nutribit automatically calculates the water content of Tostada integral and adds it to your daily hydration log. Simply log Tostada integral in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tostada integral as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tostada integral and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tostada integral nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tostada integral data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tostada integral
Selenium in Tostada integral supports antioxidant protection.
Antioxidant Protection in Tostada integral helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tostada integral supports thyroid function.
Thyroid Function in Tostada integral helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tostada integral supports immune system health.
Immune System Support in Tostada integral enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tostada integral supports heart health.
Heart Health in Tostada integral helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tostada integral supports cancer prevention.
Cancer Prevention in Tostada integral helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tostada integral supports cognitive function.
Cognitive Function in Tostada integral may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tostada integral supports skin health.
Skin Health in Tostada integral helps protect the skin from UV damage and supports wound healing.
Selenium in Tostada integral supports reproductive health.
Reproductive Health in Tostada integral regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tostada integral provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tostada integral helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 87 calories?
The amount of exercise required to burn off 1 oz Tostada integral
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.